SUEZNEWME   22,670
SparkPoints
20,000-24,999 SparkPoints
 
 
SUEZNEWME's Recent Blog Entries

Just another day...

Thursday, November 16, 2006

Just another day in the journey toward a new more healthier me. I wake up early to get my workout in before everyone wakes up. I pack my lunch everyday so I know I have something healthy to eat. I bring healthy low cal snacks so I want have a morning or afternoon slump. I come home and make sure I eat whatever fruits and veggies I need to round out my day. I make sure I have drank all my water etc. Today I will do my strength training one my dinner digests a bit. It takes some organization and planning but for me it is all worth the end result. I am a happier healthier version of the person I was before.

  


Uh Oh!

Wednesday, November 15, 2006

Not feeling that great today. I think a cold is taking hold of me. I wake up coughing with a sore throat. I am doing my best to fight it all off. I have been eating chicken noodle soup and drinking tea. I have taken some medicine that will hopefully help me out too.

Hopefully it will all stay in my head so I will be okay to continue working out which is extremely important to me.

  


Feeling Much Better Today

Tuesday, November 14, 2006

Having a reasonably good night's sleep really feels so much better. Usually during the week if I get seven hours of sleep it is a good thing. I pretty much slept like a log last night. I feel like I will ackomplish more and fend off cravings more.

I also found out that someone who was mad at me for about a month may have forgiven me. It is just a wonderful way to start a day.

  


Still Healthy

Monday, November 13, 2006

Well I did not sleep well last night & I ate a few too many calories but I still managed to get a healthy score. Yeah for me!

  


The hard decisions

Monday, November 13, 2006

What do you do when you get yourself into something you are not sure you can get out of but that you know you really need to so you can feel better?

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 Last Page