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The planWednesday, April 15, 2009
My spark friend CJ is the most amazing blogger. I want to grow up to blog like her! I love the simplistic ways in which CJ states her plan. ![]()
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CALGALFOX
4/15/2009 9:23PM
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Probably need a balaclava too! But you'll still look so cute!
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SUEMROE
4/15/2009 6:47PM
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Only if that cute little black dress fits over my long johns, turtle neck, flannel lined jeans, sweater, mittens, scarf and knee length coat!
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CALGALFOX
4/15/2009 6:42PM
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Weighing once a week is plenty. Just stick to the plan and you'll be wearing a cute little black dress in Ireland.
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I have been using Google Earth to figure out mileage and different loops to add to my walking for cardio and dealing with it. I would walk a given route, map it, do the division to see how many miles/minute and then tracking it as walking 19 min/mile etc. to accurately log my cardio work. I had even printed certain maps so I had the mileage, to relieve the tedium and time of having to map it each time. (I never did figure out how to save my maps)
Today, I was catching up on my Spark emails and LOOK AT WHAT THEY HAVE DONE NOW!!
from the "Weekly Spark 3/24"
www.sparkpeople.com/resource/fitness
_maps_home.asp
Totally Awesome! I love this place!!
I went in and retraced my steps from my house and all the way around the neighborhood and back for a total of 3.9 miles and 359 calories, thank you very much! Then I clicked on the button to add it to my fitness tracker (could this get any easier?) and erased my estimate from yesterday, which was only 20 calories too high, but how much easier was this? It took less that 2 minutes, including all the mapping and to set it up and now it is saved in my saved routes! w00t!! They even did the calculation using MY weight so the calories burned is even more accurate! I didn't share my map publicly. Sorry, it is from my home address. But I am sure that this is my New Favorite Thing about Sparkpeople. I just wish we could "favorite" this one or save it to our fitness tracker favorites. I will find tech support and suggest it.
Sparkpeople just keeps trying to find more ways of keeping me at it. You guys are the best!!


CJROMB
4/15/2009 4:06PM
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I just tried this out, and updated my own blog to tell my other buddies about it. Thanx for writing about this!
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CJROMB
4/15/2009 3:52PM
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Hey, thanx for showing up on my blog, and thanx for sharing THIS on yours! What a cool new feature, and I totally missed it! I could definitely use this. It's interesting how the tracking and measuring helps, right? The heartrate monitor that I got last Christmas (2007) is what started all my changes in the first place. It's the one piece of equipment that I'd probably bag my workout over if I didn't have it. (So I have two straps and live in constant fear of losing the watch. Haha.) Hope the wind dies down where you are! Report Inappropriate Comment |


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RAE777
4/10/2009 1:39PM
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Hey, I just did this. I live out in the sticks and there was my address and the markers and in less than a minute I had the route. Thanks for sharing this. So much fun!!! Amazing. I cannot wait to route different areas. Report Inappropriate Comment |

