SUECHRIS50   57,648
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SUECHRIS50's Recent Blog Entries

the scale

Sunday, February 27, 2011

I'm going to stop worrying about what the numbers read on my scale!i feel great and am sleeping great!im getting my steps,exercise and eating right!

  
  Member Comments About This Blog Post:

JENN03275 3/1/2011 6:11PM

    I have had to work hard to not obsess over the scale. I would weigh myself everyday and now I am down to once to twice weekly. I am due to measure this week.

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TERRIAM 2/27/2011 11:03AM

    Be sure you are tracking your measurements. It looked like I was going to face my first week without the scale moving (I've been on SP 7 weeks) but then I remembered I hadn't taken my measurements for a month. SO great to see the inches I had lost.
Also, since I have keep practically ever pair of jeans for the last 10 years (when I weighed 47 pounds less) I keep a pair of too small jeans handy, and yep, every week they get closer to fitting....There is more than one way to keep me motivated...hope some of these work for you too!

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HIPPIECHIC68 2/27/2011 10:29AM

    Woo Hoo! I personally had to stop tracking because the numbers make me crazy. I just have to listen to my body and it seems to be working, lol.
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FITNESSGIRL1020 2/27/2011 10:21AM

    There are soooo many posts on here regarding the evils of the scale!!! Keep track of how you are feeling and how your clothes are fitting! I actually sent my scale on a vacation because it was driving me crazy :)

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being a source of support

Saturday, February 26, 2011

I want to be there for anyone that needs me on sparkpeople!I am a good friend and am there for my family, when they need me.Which is every waking moment !Even the dog needs my attention.but im there for them.

  
  Member Comments About This Blog Post:

TERRIAM 2/27/2011 10:57AM

    Sue-
Thanks so much for your offer of support!
I felt the same way when joined in early January- I think the positive attitude of SP is definitely contagious!

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Its Friday!!

Friday, February 25, 2011

Today is day 19 and Im feeling wonderful!I feel like a flower blooming,a clam opening its shell,a door being unlocked,a window opening,a butterfly!It just feels good to be having powerful and positive thoughts about myself.I'm sure I'm not the only one but,I feel like I've been holding my breath for a long time and BAM!I take a cool crisp breath and It's lifesaving....thanks to sparkpeople I'm getting back to me!!

  
  Member Comments About This Blog Post:

THINAGIN2 2/25/2011 10:11AM

    Keep on keeping on! It gets better and better!

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im proud

Thursday, February 24, 2011

Ok dont get me wrong,But i'm scared of gaining my weight back all the time!I'm not going to quit,I promised myself! The problem is...I've been down this road before the first time! I lost weight and gained back 24 lbs!!I lose myself somewhere along the way and forget to maintain..this time feels different and I have sparkpeople but theres still a bit of fear inside me.

  
  Member Comments About This Blog Post:

JUSGETTENBY42 2/24/2011 10:29AM

    I just stay in diet phase even now that I've reached goal weight. i've been able to maintain even while on vacation. never let up on the exercise. emoticon

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KENDALL7261 2/24/2011 10:19AM

  emoticon
A little bit of fear is healthy and will keep you more aware. You have Spark People behind you and lots of tools you've learned along the way to keep you on track. Believe in you!
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wet outside

Wednesday, February 23, 2011

I woke up to see wet,dreary and dark but it wont dampen my spirits!I'm going for a good walk/jog no matter the weather!!Plus the dog dont care at all

  


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