Saturday, January 11, 2014
Made a decision to not beat myslelf up, that I slip in and out of doing what I need to do and slipping back to what I want to do. I am learning that recovery is a process; however, continuing to make the best decisions for myself rather than giving into my desires will help me attain the bigger desire (excuse the irony) to get to my goal weight. My confession: 258 lbs; My goal weight: 158
Any encouragement would be helpful.
Sunday, August 11, 2013
I thought I had gained because I had not logged in since first part of July. But, actually, I have lost 4 lbs. The same 4 lbs I keep losing and gaining, but nevertheless.
So, I thought that was the bad news, but really, I don't have any bad news.
The good news TA---DAH is: I have started my Zumba classes & have fallen in love with them. I also came across a very caring instructor, who is a great support. So, I am commited to doing Zumba 3 x weekly. Today, I even went out to the pool and did extra laps!
The part where I thought I had gained was I did some emotional eating over this past month...mostly fried chicken 1 or 2 x weekly. And ice cream. But, now I see more that
eating when I am upset is not going to take away those feelings. Everyday I am getting better & better.
I know that I need to stay accountable to this website. And I am grateful to the support I get with my friends here at Sparkpeople. ROCK ON>>>>>>!!!!
Sunday, June 09, 2013
June 9, 2013
I know (for me) I do so much better with structure and preparation. I had not planned to have Friday off and got it due to inclement weather( flooding in our area), so it gave my addict permission to eat baked biscuits with butter and jam. I offsetted it with eating little for the rest of the day; however, I have to know (for me), that, as much as I love biscuits, I cannot keep frozen biscuits in my freezer under the premise that I will only eat 1 or 2. What a joke! Also, with the rain, it kept me from doing my walk and my addict also did not want to do exercises at the gym at the apartment. The goal of my addict does not concide with the woman who wants to improve. But still, I choose not to beat up on Gail. She does not deserve it. She deserves credit for keep on keeping on, even if I continue to do the cha-cha. (Two steps back and one step forward.) Gail GO FORWARD G; not backwards!
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