Thursday, August 20, 2009
THEY told me to get ready – my total-body makeover started!
THEY had put together a plan that would help me lose 10 pounds in 30 days. With simple diet solutions, healthy recipes, new workout routines, delicious super foods, and tons of fitness tools.
THEY would help me stay motivated till I reach my goal.
THEY thought I was desperate and weak.
THEY just wanted my money.
THEY thought that they had me.
Just one little itty bitty problem...I joined SparkPeople for free and found friends here that give me support and there are the resources and tools I need, so why pay for it when it is given from the hearts of those who understand what I am going through.
Best defense is;
I don't believe in THEY, I believe in ME and YOU!
I know I can do and how to find help with what I can not do.
I love myself.
I take pride in myself.
Can you say the same?
Tuesday, August 18, 2009
Okay, so you are thinking to yourself ... I don't feel like doing anything because I don't like how I look or it's too hard to do things. Well here is how to put the cart before the horse.”
Stop telling yourself that once you get in shape you'll start to do things: fun things, adventurous things. You need to start doing those things now. The sooner you start living your life and doing new things the faster you'll reach your goals. Imagine instead of an evening of TV watching you go for a walk with friends, or bowling, or join a volleyball team. How many more calories will you burn doing that? Plus, instead of reminiscing the next day with coworkers about the popular TV show, you can talk about how you won the archery competition or got kicked in the head sparring in taekwondo. The sooner you realize life is worth living, not later but now, you'll be closer to your health and fitness (and life) goals than you can imagine.
Thursday, August 13, 2009
Happy people tend to be found in the company of other happy people, while unhappy people are likely to spend time with unhappy people. You are probably saying, "Yes, that's right." You may have thought about this relationship before, or you may just now be scanning through a mental list of people you know and finding the correlation. Either way, it is a matter of personal experience that both happy and unhappy people tend to mingle with others having a similar degree of happiness. Why is this true? Are happiness and unhappiness infectious?
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