Monday, August 08, 2011
My co-worker, who missed me very much while I was on vacation, decided to surprise me with a McDonald's Frappe Mocha this morning.
Bless her heart.
I drank half and had to give the rest away.
Why did I drink any???
I just couldn't hurt her feelings.
I did go to a body sculpting class after the am shift. 45 minutes of weight work. I am already sore. What am I going to do about that???
Seriously, I do not know when to say when.
I feel like I push myself too enthusiastically.
But then, I did leave the class when I could take no more. (shaking arms even without weights in them might be a clue)
I did as much as I could--and it was more than I do at home. I feel good about that.
And, I did only drink half the frappe. And, I made her promise to work out with me this week. (she committed to Thursday)
I guess all is not lost.
I guess I am learning.
I will take that. And I will be proud.
*I will never drink ice cream in the am again! My stomach is hating me right now. Healthy, yummy, lunch--here I come!