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My heartTuesday, November 24, 2009
I haven't been taking good care of my heart for a very long time. I've made it work too hard. I've tried so hard to hide my heart. It was broken. Who wants to see a broken heart? ![]()
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SHEENADEE
11/24/2009 11:42PM
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Love your blog. Thanks for posting it!
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LISANANCY
11/24/2009 8:31AM
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You, my dear friend, have something else, a gentle heart. I know it is as scary as h*** when it comes to the health of a heart. My doctor wanted to stick a stinkin' pacemaker in me. No, nope, I chose to get fit. A broken heart is even worse. Who are these people who trample on our love? You and I have finally found out the secret, Love Ourselves,our most important gift. Report Inappropriate Comment |


NERVOUSWRECKIAM
11/24/2009 7:22AM
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I had a BLAST this weekend. Lots of fun, friends, and food. Unfortunately, very little activity to go with that folly. It really was fun to be a little careless. I don't think I was waaaaay off the mark, but I won't be too surprised to see a couple pounds that I thought were gone, again. I have told myself repeatedly not to beat myself up over it. But, I am a bit disappointed in myself. I am going to have to work really hard this season to make my dreams come true. I am going to have to be very focused. I am going to have to be strong and conscientious. I am going to have to find joy and fulfillment somewhere other than the table/fridge/pantry. It just seems too easy to go back to my old ways. It's easy to do nothing and be apathetic. It takes so much more effort to care about myself and be responsible for my actions. It's just so easy to blame everything around me. It's so hard, some days, to just do the right thing.


TIMEFORVACATION
11/24/2009 10:17AM
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Hi Jenn, We will celebrate your next 20 pounds!!! But it doesn't have to be with food! It can be just drinks, dancing, go to a play, window shopping (for the next 20 lbs), snowboarding, walking, hiking, biking, singing, concert, comedy show, ice skating, roller skating, movies (blah), Cincinnati Observatory, planetarium show at NKU, wine tasting, bourbon tasting, craft show, road trip, camping, mountain climbing (with ropes because I'd be scared, skydiving (one of my favorites), 4 seater plane ride (oh yeah I'd take ya out to Lunken), the options are endless!!!! So keep up the good work because I can't wait to celebrate with you!! Tiffany Report Inappropriate Comment |


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COLEENCOLE
11/23/2009 11:16AM
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Thanks for the encouragement. I have heard that the ave. weight gain over the holidays is 7 lbs, so I will be happy to maintain.
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DREAMNSCHEME
11/23/2009 10:41AM
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Right on! It is SO much easier but we can do it... we know that the easier path is the least rewarding.
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USEANDLOSE
11/23/2009 7:09AM
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Friend - you have nailed the problem concisely. "It takes so much more effort to care about myself and be responsible for my actions." Isn't that just the case-I'll be repeating that to myself all week! Knowing yourself is half the battle - so you're half way there! Great Blog - thanks for sharing! Report Inappropriate Comment |

