Wednesday, May 13, 2009
I did the video. I feel like I've already been doing pretty good with my fiber intake, but I'll try to increase it a bit today.
I am challenging myself to take the steps 2 at at time all day (going up). I live in a 3 story condo, with the only bathroom on the top floor. I have volleyball tonight-so I'll get plenty of cardio there.
I keep struggling with food. This morning, I just wanted to eat 2 of everything! Grrr. I'm so afraid of blowing my calories at breakfast, because then I will feel starved by the end of the day. But, I'm feeling starved now! I'm just trying to hold out to lunch. I'm gonna make a shrimp and veggie wrap. (the tortilla is low fat, high fiber-to boost my fiber today)
I can make it! I am worth it! I am going to lose weight! I am NOT going to be embarrassed in a bathing suit!