STLHOTTIE83   6,417
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STLHOTTIE83's Recent Blog Entries

Starting Over

Wednesday, October 10, 2012

I am ready to start over and make fitness a priority in my life. I need to make fitness part of my daily routine as a way to help me transform both physically and mentally!

NO MORE EXCUSES! IT'S TIME TO DO THIS FOR ME!!!

I, like many other people, will need as much support on this journey as possible.

I will be starting the New YOU Bootcamp on Sparkpeople today, and hope that I can stick with it and make it part of my everday to-do list!

Thanks for all of your suppor fellow Sparkers!

Keep Sparkling!

  
  Member Comments About This Blog Post:

ALLYTHEATHLETE 10/14/2012 6:36PM

    Congratulations on finding your way back!

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LYNNIERN 10/11/2012 6:42AM

    Hello! So glad to see you. I remember surfing around the SP website and one of your blogs and/or comments on a message board was actually the spark I needed to buckle down and get serious about becoming more healthy.

Good for you about staring the New Boot Camp. emoticon emoticon

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SERVTWFMTHR 10/11/2012 5:50AM

    You're already on the right track!! Just decide to do it no matter what! emoticon because emoticon

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GIGI-NICOLE 10/10/2012 12:09PM

    Congratulations on your decision to change your life for the better!

Best of luck to you!!!

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My 12 Day Thanksgiving Challenge

Sunday, November 13, 2011

For the next 12 Days I am challenging myself to meet 3 goals.

~ Absolutely No Soda

~ Log & Complete 350 Fitness minutes

~ Drink Water and Plenty of it

Thanks so much Sarah for inviting me to do this challenge with you . Together we can do it! We will reach our goals as long as we hold each other accountable.

LET'S DO THIS!!!

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  Member Comments About This Blog Post:

CHOCOLATRICE 11/14/2011 8:35PM

    Good luck! You're going to do great!!!

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SARAHJ19 11/13/2011 3:41PM

    Let's do it girl! I am also going to log all my fitness too! These next 12 days are going to ROCK! emoticon emoticon emoticon emoticon emoticon emoticon

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SUSIEGKORN 11/13/2011 1:46PM

    Woo-hoo! We ARE so doing this!

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Feeling like I am losing my spark :( Help!!!

Wednesday, November 09, 2011

I am starting to lose my spark. I need to pull myself out of this funk. Why is it that I can do really well for a week or two and then next thing I know I am back off track? I really want to reach my goals, but am losing the motivation to keep up the effort required to get there. Finding the time and energy to get workouts in has become close to impossible.

I am searching for suggestions on ways to keep my spark flame glowing. I am approximately half-way to my goal and need to find a way to keep pushing forward. 20+ pounds lost this year is a great accomplishment, but I need to find a way to keep pushing toward my goal.

PLEASE HELP!!!

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  Member Comments About This Blog Post:

RAYVEN01 11/9/2011 9:20PM

    Try shaking things up. Try a new machine at the gym. Try a new healthy recipe. And if you can find somebody else to pair up with, that's ideal, like others suggested. I think the key is finding something you LIKE to do so that it becomes not a chore but something you look forward to.
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SARAHJ19 11/9/2011 4:52PM

    I am hooking you back in girl!!!!!!!!!!!!!!!!!!!!!
You need a challenge. Want to do one with me?!?!? Message me and let me know! I am up for a mini challenge to keep up our momentum! We can and WILL do it! Hang in there and keep sparking even when it gets rough. We are here for you!
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-WRKNG2ABTTRME- 11/9/2011 4:33PM

    Do something differently.
Try something new.
Join new team(s)



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SAINTBERNARD6 11/9/2011 4:28PM

    Been there several times...have no magic answer as I still sabotage myself....I lose 4 pounds one week and gain 2 the next week...it is so frustrating...perhaps you are doing too many things and feel pulled in several different directions....exercise can be a simple as stretching every hour or so or doing 25 to 50 march in place steps....if you work outside or even at home perhaps you have steps you could utilize...a couple of trips up and down the steps every so often during the day adds exercise without using a lot of time. Have you checked out the isometric exercises? These can be done sitting in a chair.

Congratulations on getting to the half way mark......that is so much better than I am doing...my head knows all the things to do and my heart backs up from doing them....

Take care.......ask God to help you and He will....Elsie

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CHOCOLATRICE 11/9/2011 4:19PM

    Do you have a weight loss buddy?? Maybe if you had someone you were doing this with and could check in with when you are about to make a poor choice, it would help you.

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ROGUE_RUNNER 11/9/2011 4:17PM

    Make new friends!!!

Hi, Im Adrienne :)

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November 7, 2011

Monday, November 07, 2011

Today's Goal: Track all food eaten, Get 15 minutes of cardio and do 100 crunches!

Let's make it happen!


Food has been tracked, but that's as far as I got today and I definitely didn't eat the best. Going to get my crunches in before bed. Guess I will have to make an extra effort tomorrow, on the cardio. Goals not completely met today, but tomorrow is a new day with a fresh start.

  


November 4, 2011

Friday, November 04, 2011

Today's Goal: Track all food eaten, 100 crunches!


Food is tracked, although went over my calorie count for the day (darn steak n shake). Still have yet to complete my crunches for the day, but I got this!!

  
  Member Comments About This Blog Post:

SARAHJ19 11/4/2011 1:58PM

    You got this!!!!!!!!!!!!!!!!!!!!!

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