Tuesday, January 12, 2010
I have found:
I HAVE to write down everything I eat, otherwise, I don't realize how much my intake is.
I HAVE to schedule gym time and go, tired or not, and get started. Once I have begun, 100% of the time, I'm fine and I enjoy it.
I lose weight rapidly and feel better within days of sticking to this formula.
Prayer helps immensely.
I am grateful for these last 14 successful days and looking forward to many more!