Tuesday, May 21, 2013
Ok, now after 2 months of letting myself go I need to get back in the rut of regular exercise. Have made a start this morning by going to the gym early before work for the first time in 2 months. This works better for me, since the evenings tend to be hectic and unexpected long site meetings etc. throw my plans often over board. I had switched to evenings when I was trying to study in the mornings for the course I was taking. But I am not studying in the mornings. Need to figure out when to study, because I want to schedule the exam for end of June if my pre-qualification is accepted. But the exercise needs to be priority as well, since I need it as stress relief as well.
Sunday, May 19, 2013
This was one week of bad eating. Mindless eating, poor choices.
Ok, I had the usual work stress,
then mental stress - a cousin of mine passed away and I didn;t even know she was sick, she had lung cancer
the frustration - the company offering me the job has withdrawn the offer, because of the work permit issue, this is the second job within a few weeks because of that
So I did not concentrate on eating at all, and also only did minimal exercise. during the week.
Hormones are also going crazy again. So when I weighed in on Friday I was actually up again. But will weigh again tomorrow, since hormones do play a role.
Friday, May 03, 2013
Yep, that's the truth, this week I did not loose anything. But also did some bad food choices. Works still as stressful and frustrating as ever, now also highly unmotivated and every morning starts with a crisis in one of the projects.
I really need another job, so I can get a normal live and some routine again
Friday, April 26, 2013
Having gained weight over the last few months for a number of reasons (hormones, snacking, stress at work, no time to exercise) I knew I needed to get serious again.
What I did:
Ordered the Spark Solution book (got the 3 months free Spark Coach)
Try to reorganize myself to get exercise in
Got serious on hunt for new job
Started tracking food again
It has paid off, even though I manage to exervcise much less than I would want to.
I have lost 3 pounds so far., one each week.
Have promised myself a bigger present when I get down to 80kg
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