STEPHLOKI   171,559
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Finally able to blog again

Monday, January 10, 2011

Happy New Year!

For the last one month I have not been able to make any blog entries. Probably has to do with the shaky kind of internet connections we still have here in Africa.

Hope this year will be better than the last. I need a better year and some hope for the future.

Will keep exercising, even if I can't run, since my joints have been acting up again. But enjoy walking so much more since Nyaramula and I started walking together once a week whenever possible.

Hope to reach goal weight this year. But for that I have to get off the plateau...... LOL


  Member Comments About This Blog Post:

NYARAMULA 1/10/2011 11:07AM

    Looking forward to reading your blogs!

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KENDRACARROLL 1/10/2011 10:37AM

    Hope you have a less stressful year this year. 2010 seems to have been tough all around.
Yes, let's keep moving in 2011.
Moving and tracking food (grrr). Unfortunately moving alone won't do the trick.
Have a wonderful 2011.

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Standard & Chartered Nairobi Marathon 2010 - I did the Half Marathon!

Thursday, November 04, 2010

1st November 2010

Standard & Chartered Nairobi Marathon 2010
One of my goals!
I did participate and ran the Halfmarathon. That’s another Tick next to a goal!
The day before I went for another long walk with Nyamarula, this time around the soccer pitch where her boys were doing their training session. We talked so much we forgot to count laps done. But I know we must have done another 16km. We stopped when our legs hurt…LOL, and realized we had walked 2.5hours

Then Sunday morning came. First I couldn’t find the Watchman to open the gate for me. His chair and the dogs were also gone, so my guess is he had taken the chair to a dark corner and was sleeping. I had told him I am leaving early….. Annoying, well luckily there were no thugs waiting when I opened the gate myself.
Got to the Marathon start-off point without a problem even though I had to take the “scenic” route since the main roads had been closed at 4am. Reached there at 6am with 1 hour 25 minutes left for warm-up. It was just getting light and we could see it was going to be a clear, sunny & hot day. First I saw none of my friends (about 50 of my running friends were participating in the different races). But then they started trickling in and we were laughing and joking around. It was also nice to see those 2 old Kenyan Men, who used to be big runners in their day and they still participate every year. One of them looked quite feeble when I last saw him participate 3 years ago (I missed the last 2 Nairobi Marathon due to injury). He had been sick at that time, but still finished the Half. This year he was as fit as ever. He told me once that he is almost 70, that was some years ago, so now he must be 70, same age as my Mum….. He and his old colleague did very well this year and left many the age of their grandchildren behind. What an inspiration!
I hope I can still run at that age.
I started off slow since I knew I hadn’t trained enough for the distance. But it went quite well. First I was frustrated to see even friends who usually run slower than me overtake and take off. But I kept telling myself, that I need to finish this run, so I should not exhaust myself. When I reached the 10km mark 3 other friends overtook me running easily and in good speed, until you wonder why they were behind in the first place. Felt quite frustrated at that point…
Also the last U-turn, from were we had 6km to go, seemed so far away. I started feeling my legs, but no cramps yet, so I just kept plotting on. Then suddenly I was at the turning point and I knew I had only 6km to go, that gave me some new energy.
Through-out the race I actually only slowed to a walk when I was taking water and ran all the rest. How much better than in Mwea 6 weeks ago! So I had actually gotten fitter.
At the last water point 3km before finish I was now starting to feel the adrenaline and was ready to start sprinting. A guy with a TV camera came to me and ask me how I am doing. All I could do was smile at him, tell him I am doing fine and am about to finish the race. Then I ran off again starting to slowly to increase speed. And what a surprise, I found all those who had overtaken me with glee now struggling to finish. I overtook one after the other and just at the entry of the stadium gate with only 500m to go I found that girl, who had shown off her speed the most (when she saw me 1km ahead of me at 8kms she sprinted until she overtook me…), she was so finished and couldn’t believe I could sprint now.
What a nice feeling! I was now running in a good finish speed into the stadium and that lap around the stadium with so many people watching is always exhilarating!
I didn’t see the car with the official time, but I know I finished in just about 2 hours. Which had been my initial goal, considering that I am not as fit as I used to be. But I had not thought it possible, since my tummy had given me problems through my last long training runs.
I will get my exact time when they post it in the internet tomorrow. This time you can print your own certificate from there as well.

I didn’t see Tetich, but we talked on the phone and she finished the Halfmarathon as well and with a good time. She had not been able to train that much and it was her first Halfmarathon. So congratulate her as well!!!

4th November: My official timing was 2 hrs 9 minutes 36 seconds, which means I did about 2 hrs 6 or 7 minutes real time!

  Member Comments About This Blog Post:

NYARAMULA 11/8/2010 11:55PM

    Congratulations. I know you had fun, since you seem to enjoy running to much. You need to find a way to infect me with the running bug (lol).

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TETICH 11/8/2010 2:18AM

    emoticon emoticon emoticon

It does feel good to run doesn't it and I could feel your glee when you were catching up with your friends!

And your time! Galfriend! emoticon

Keep emoticon. See u soon and good day emoticon

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I did it! The Fun Halfmarathon

Monday, August 16, 2010

On Saturday we had our annual Fun Halfmarathon of the running club.
I wasnt really ready since I had not been doing really long runs. The longest I had run this year was 16km. But in July I did a lot of 11km runs and some longer walks.
So I decided to go for the 21km (there were options of 12km and 21km, but we were told it might be a bit longer) and just try if I have to walk, crawl or hobble part of it then so be it. At least I will know how much training I will need for the Mwea Half marathon in September (in the rise fields of Mwea) and the Standard & Chartered Marathon (I will do Half again) in October.

We started at 4pm and went first a bit on the road but soon we were off into the Bundu's via the bypass track (they will build it soon, now it is a dirt road) up onto the Escarpment of the Rift Valley. A beautiful area with some forest. There we meandered between the bypass track and the pipeline service road almost to the edge of the Rift, then turned towards the Ngong Hills and back through a forest. Apart from herdsmen with their cattle, goats & sheep we only met a few kids on their dirt bikes and the local villager's who were out to laugh at these crazy town people who actually come out here to run.....
I was surprised that my legs only started getting tired when we had done about 16km. When I felt we had done 21km fatigue set in. The chap I was running with also said we should have done 21km by now. Both of us did not know the area we were running in, so we had no clue how far it was. When we got back onto the pipeline road I knew we were far from home. Now my legs were hurting and the head was going numb. But we plotted on, Luckily my running mate adjusted his speed to mine and I was not alone. Being only about 40 runners and half having taken the shorter route, we were very spread out.
The last 2km my calves started cramping, but I kept moving walking the last 500m. But I did reach and on arrival they admitted that it was 25km!
I did it, so I am fit enough for the Halfmarathons, only need to work on the distance a bit more.
Yesterday I was not too sore, so I am very proud of myself!

  Member Comments About This Blog Post:

RAWLUS 8/21/2010 10:13AM

    I feel i have the "want" to run. When I see people running i think to myself "i'm going to run like that someday". But when i get home i just cant get myself to go running. I've never been a runner. I will do some weights, I enjoy playing sports such as tennis, I'll practice martial arts, but to run just to run has never been my thing. The most i have ever run straight is 1km. :) i really want to run a 5k this year. we'll see if i make it happen. i know it's up to me and no one else. Thanks for your story. It's inspirational!

Comment edited on: 8/21/2010 10:14:23 AM

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KENDRACARROLL 8/16/2010 10:36AM

Congratulations, Steffi!
How anyone can run this far (or would even want to :-)) is beyond me.
Way to go!!! emoticon

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TETICH 8/16/2010 7:10AM

    emoticon gal! Sure you don't want to do the full marathon in October? Its only another 15km? emoticon


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NYARAMULA 8/16/2010 4:36AM

    Oh well done. I should have joined you, I really want to start running again but something seems to be holding me back. Fear, perhaps?

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BMOREPHATGIRL 8/16/2010 2:56AM

    Congrats! You should be very proud of yourself emoticon

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Ngongathon 2010 - a beautiful race

Tuesday, June 22, 2010

The Ngongathon

Last Saturday it was time again for our annual Ngongathon, a run straight across the Ngong Hills. A test for your endurance but beautiful country side.....It is a timed race, but not that serious. No price money, just a glass of beer for the winner. The aim is to enjoy yourself, ‘ujienjoy’ as the Kenyan President would say.
We do it one year in one direction and the next year in the other direction. This year we were running from Ngong town to Kona Baridi (the cold corner).
As the run goes straight across the 7 Hills it is mostly either straight up or steep down hill. Also it is at an altitude of between 2000 – 2400m. What looks fro far as some lovely meandering hills is a real challenge when you run there. This is where Paul Tergat, Catherine Ndereba and many others train for their big races. Some times we actually meet them.
This year we had 140 participants! Mainly from the 3 Hash House Harrier groups in Nairobi and from AAR Health Services the sponsor. But some other people also joined for the fun. This gave me the chance to meet with Tetich – a fellow sparker, she had actually been invited by a colleague by the time I send her a message to invite her.
This was the first time for me to meet a fellow sparker in person! As much as there are others in Nairobi it is usually rare to meet up with them. We are so busy with our lives that it is difficult at times.
I knew I had not been training hills and I knew I would suffer the next 3 days, but i enjoyed it anyways. We started at 2pm. I actually missed the start since I was on the phone sorting some problem in the office. So I ended up running with my mobile for the first time. But since I was carrying my camera I had tied a jacket around my waist and was able to stuff phone and camera in the pockets.
The weather was cool, yet sunny, ideal running weather. I tool it easy. After the first sprint to overtake the walkers I started walking whenever I felt the strain of uphill too much. But I also took the time to stop once in a while to take pictures and sort the office out on phone whenever I found network. But still I must have made some good time, because I soon found myself relatively in front of the pack. I even started suspecting I might be the first Lady. Well this time the crack runners had started in Ngong Town, so I knew they were behind me, having to do an extra 3km uphill. I thought those who had been training for Ultra marathons would catch up with me on the 3rd and steepest hill. But by the time I was there they were no where to be seen. I was surprised how little I felt winded on the 2nd and 3rd hill. I never attempt to run them because they are STEEP! But I had enough air to even help another Lady up the hill, who was slipping in her shoes and had been left behind by her children. By the time we got to the top (now we were at 2400m) I advised her to rest at least 15minutes and then I left her in the care of her children and continued running. Now I knew there were 2 more steep hills, that were lower, but the foot path now on stony ground overgrown by bushes. That is the area I love, since there are less people and it is so beautiful. When I got on the second of these bushy hills the first of the Ultra-marathoners overtook me. Then came the big surprise, when I topped that hill I realised I had forgotten about the hill behind..... Somehow you always forget that one! One of my fellow runners had the same surprise. Well there was nothing else to do, but to run down that hill and up the next, then the 2 remaining hills were relatively flat going through buffalo country in dense bush and a bit of African Dshungle. That’s where you stick together and keep your ears open. The walkers always have Wild Life Guards with them. I stopped once in a while for a quick photograph, but now I wanted to finish and kept running.
Another 3 or 4 of those crack runners overtook me, but I started realizing i was really doing good time, when I saw how few people were at the finish. The last 5km is more or less down hill with a beautiful view into the Great Rift Valley on one side and the Maasai Plains on the other, while you can see the finish point for the last 3km. By that time your legs are killing you and you are looking forward to a good stretch and a cold drink. My goal had been to be under 2 hours, since last year (when I was unfit) I had taken 2 hrs 5 minutes. My best time in 2003 had been 1 hr 22 minutes. Our best runner did it in 52 minutes once. This can give you an idea of how steep theses hills are, since it is only about 14km.
I did finish in 1 hr 38minutes and was also told I was the first Lady on the shorter stretch..... Wow I couldn’t believe it. I had won the race twice before in 2002 & 2003 but those days I was fit. Right now I know I am no where near my old fitness. So this was a nice surprise. So I am not as unfit as I thought. My goal of taking part in the Nairobi Standard & Chartered Marathon in the Half marathon and finish in around 2 hrs seems possible after all. I had missed out the last 2 years because of health problems
But the best part came in the evening at the after party. Now Tetich and I could get to know each other better and I was glad she enjoyed it as well.
It is so nice to finally know a fellow Sparker!


  Member Comments About This Blog Post:

TETICH 6/23/2010 5:28AM

    Hi Steph, you didn't tell me you were first lady! Congrats. The run was so much fun ( I should say the walk, lol) and the evening drink even better. See you again soon!

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KENDRACARROLL 6/22/2010 10:20AM

    Aha, I was going to ask where the pictures were.
Sound like a really great day. Congratulations on your good finish.

Comment edited on: 6/22/2010 10:21:29 AM

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STEPHLOKI 6/22/2010 10:14AM

    I will post pictures when i have down loaded them

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My first winter in 15 years

Tuesday, December 15, 2009

When I first realized that i would have to travel to Europe in winter since Mum needed me, I couldnt believe myself. I was actually in a daze: Me, going to Europe in winter, no way.... Hey remember this is me having RA, and feeling the cold in every joint.
then with online booking and frequent flyer miles all went so fast, that I was booked in within hours of having made the decision to travle and it tolle me days for it to sink in. I kept mumbling, that I cant believe I am doing this.
Also Mum is not the easiest person to be with, guess thats why my brothers and sisters are taking a rain-check.... But when I saw in Mums emails that she could not get things organized and she was scared of the time after hospital, I offered her that I coudl come, I have enough miles and can take leave, but dont have money for the rest payment. She called me immediately. It was like the answer to her prayers. She was so glad, and my stepdad was the same, so he said immediately he will pay for the taxes and fees. So within a few hours I was booked to travel to Switzerland. In the 3 weeks that remained to the holiday I got used to the idea and started looking for my warmer cloth. Living in Africa you do not need them that often....
When I landed in Zurich, my stepdad and his daughters husband (would that be step-brother-inlaw?) were waiting for me. On the way back we stopped in the shoeshop where my step-sister works and we bought winter boots and I foudn some I liked almost immediately and suddenly all didnt look so bad any more. I was actually looking forward to Mum and just knew she was there cooking a nice meal and I started wondering what it would be and really looking forward.
Then seeing her, smelling the homey smell of food and seeing her looking actually better, then she had in July, I suddenly was sure all was going to be alright.

so far it has been fine. I feel warm enough most of the time. Mum is so thankful - for the first time in my life I hear heartfelt "thank-you"s from her all the time - that she is not being difficult and not correcting me all the time. We are actually having a good time chatting and doing the house work together, she is even okay with it when I tell her to leave some of the work to me.

Only trouble now: Staying away from the chocolate and the "guezzle" (christmas cookies)..... Okay I still have 3 weeks in front of me, but I am off to a good start and my joints have behaved so far.

Also have a elliptical trainer in my room and hope to use it most days. So all should be okay.

  Member Comments About This Blog Post:

KELLYC152 12/30/2009 6:02PM

    What a wonderful memory you will have of your Mum.

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KENDRACARROLL 12/15/2009 6:03PM

    Hallo Steffi. Freut mich das alles gut klappt. Geniesse die Zeit und den Winter! Um diese Jahreszeit faellt es ja doch ein bisschen leichter zu vergeben und zu vergessen und ein bisschen extra Geduld aufzubringen.
Lass dir's gutgeh'n.


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JENSHAWN 12/15/2009 5:44PM

    Wow what a whirlwind of a trip! My mom and dad have visited Switzerland and loved it! No worries about eating some cookies (I won't tell). Just enjoy yourself and your family while you are there!

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