Tuesday, April 20, 2010
So my friend told me about this "diet" she does and you drop a lot of weight really quickly. Basically the guidelines were *no* processed foods, almost no sodium, eating small meals etc. She said 100 ounces of water, and she told me 2839028 times 'It's only gonna work if you do it strict, if you cheat even a little bit you may as well not do it!' She drove me crazy. She brainwashed me into thinking it was all or nothing.
I told her I didn't do it strict strict and she made a joke about the time she wasted telling me about it. What she doesn't understand is, I used a lot of her guidelines. I made boneless skinless chicken breast with Mrs. Dash marinade, so no salt... I ate whole wheat rice or red potatoes as my carb, and lots of veggies. I had small meals, etc.
However: It was Dispatcher's Week Celebration at work, luckily I only worked 3 of those days. 1 day we had pizza... I had two slices, one day we were given money to buy dinner and I had IHOP, which I had chicken strips and fries (very bad, I know;) and the third day was nachos.
Did I follow her diet *strict*? No, however I *am* 3 pounds down, and currently on my TOM which I typically gain 5 pounds during it. So I wanted to say to her 'I may not have done it your way, but I still lost some weight, and I was able to eat some yummy stuff.' But I figured it's easier just to let her think I've failed, I don't like having food police on my trail (I work with her btw). What she doesn't know is the food I ate today and yesterday was exactly what was on her strict diet ha ha. I don't mind eating healthy, but if I have to live off of this stuff, I'd never make it.
So I'm doing it my way, and tough noogies for her ;)