STEPH-KNEE   80,647
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STEPH-KNEE's Recent Blog Entries

Focusing On Healthy Habits & Not Numbers...

Wednesday, May 22, 2013

emoticon Disclaimer: I am in no way shape or form saying there is ANYTHING wrong with daily weighing. I know many people that do it and are awesome and amazing and it is a great accountability tool, so I am not snubbing anyone who is a daily weigher. emoticon

When I started this journey in March 2012 at 262, I just wanted to lose weight. I can't lie to you, I wanted smaller cuter clothes, and to stop feeling like a beached whale when I'd roll over in bed. emoticon Being healthier was the least of my worries, exercising was the least of my worries, because as we all know, "diet" is 80ish% of weight loss, depending on who you ask, so who cares about exercise?

Was that the wrong mentality? Absolutely! But when you are 262 pounds, that number on the scale seems like the most important thing in the world, and as long as it's going down, who cares about anything else?

Now that I am well over a year into my journey and 60 pounds down, I am learning to focus more on the healthy part of this lifestyle. I want to go for my physical and have good blood work, I want to continue to NOT have any flare ups of arthritis in my knees. I WANT to eat better, and pay more attention to the kinds of foods I'm eating and make better choices. emoticon

And here is the biggest shocker, I want to exercise! emoticon emoticon


Walking Sparky is still counting as fitness minutes for me, tracked by my fitbit. We've been hitting 2 miles regularly and it feels great, but I am learning that I have more energy and can afford to add in something more than walking on my days off. I am working back to incorporate strength training and other forms of exercise. I have even changed my ticker to reflect fitness minutes instead of weight loss. That isn't a permanent thing, but the things I can control are my food and exercise, so I am focused on that. I will put my weigh ins for BLC on the side of my page though, no secrets here. emoticon

After losing 4 pounds last week, the scale didn't look like it was budging and I found myself getting discouraged. Not only was I a daily weigher, I was a twice a day weigher. I'd weigh before bed and when I woke up. I could basically guess my "morning weight" from my "night time weight". Needless to say I was obsessed. Most of the time it didn't bother me, I'd take the number, whatever it was and move on with my day. Lately it is making me crazy! emoticon So I put it in the closet and I am going to learn to break myself of this habit. I will weigh in June 5th for the start of BLC and will weigh each Wednesday after that. I can't lie and say I will NEVER step on the scale in between, but I am working on breaking this habit.

Here are some fun things the scale doesn't know:
emoticon: I can walk 2 miles with Sparky without feeling like I'm going to die or can't make it. I also don't get sore from walking anymore.

emoticon: I have been making AWESOME food choices that have included more veggies, less carbs, and much less starchy carbs.

emoticon: I have more energy than I ever had eating my processed diet food stuff.

emoticon: I sleep so much better, except when Sparky is outside trying to bark at Alvin. emoticon (The squirrel, but this was the closest thing LOL)

emoticon: Had to start wearing my belt at work again, because my pants are too dang big. Yes, I'm supposed to wear the belt, it's part of my uniform, but when I was 262 pounds I physically couldn't wear it, it was too small and it hurt.

emoticon: I'm happy! I've kicked to the curb some stupid boys, and now kicking the scale to the curb, I just feel happy, and free and like myself again, and that is a reward the scale could never give me. emoticon

I still mark the scale as a FORM of success, but I am learning it isn't the end all be all. If I do what I need to do this weight will come off, I will get to Onederland and I will get to my goal, and that in itself is super exciting! emoticon

  
  Member Comments About This Blog Post:

EATVEGAN 6/3/2013 10:55PM

    Congratulations! You are accomplishing that rare fete of getting smaller while you are growing. You are showing some amazing growth there, girl. emoticon

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BYKRYD62 5/28/2013 8:10PM

    Like always your the best!!!

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THESHELBSTER 5/27/2013 3:06AM

    You are so amazing. This was so uplifting to read. i just think you are freaking fantabulous in a bajillion different ways.

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MAMADWARF 5/24/2013 6:48PM

    Love this and you are so right..it will happen!!!

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TEENY_BIKINI 5/24/2013 3:35PM

    emoticon

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LYNNWANNABE 5/24/2013 6:47AM

    Yes, another great blog, touching my heart as well.. I'm not committed to exercise yet [so, very motivational]; my exercise is on and off, ..and I also could relate to feeling like a whale when trying to roll over, ONLY FOR ME, MAKE IT A BEACHED WHALE as there IS no rolling over, not without sitting up and flopping over first! emoticon It's not easy at this weight.. and then I have my hubby who thinks I'm a rock to crawl under.. emoticon But, seriously, WE ARE GOING TO DO THIS!!! aLL THE WAY TO THE END!!! BY, THE WAY, DID i SAY, You really do inspire me??? emoticon TY

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MRSP90X 5/24/2013 1:16AM

    I am mostly a daily weigher and at one point I really wanted to throw it out as I was getting obsessed with it. But, like BEANIES_MOM, I leanred that I slip to quick especially since I have a lot of weight to lose.

This ia an excellent blog!! Love the don't want to feel like a whale turning over in bed, lol. Awesome attitude AND job on the food choices! I am eating less starches and more fruits instead to help with inflammation.

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SARI_GIRL 5/23/2013 7:07PM

    Great blog, thanks for sharing!!! I'm cheering for you!

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JUDY106 5/23/2013 5:41PM

    I am so glad you are at this point in your healthier lifestyle. I was forced to this point because of my age and health. Good for you to get to it sooner than I did. emoticon emoticon

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GEMINIGEM6 5/23/2013 4:18PM

    I love this blog. And you sound like you truly are happier and that is so great! I have cut back on carbs myself and I always feel better when I do. It's def about health for me as well....so I get you on that. And that kitty pic was too dang cute and funny. I laughed out loud. :)

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MOTHEPRO 5/23/2013 12:26PM

    emoticon

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MERRY_XMAS 5/23/2013 8:33AM

    Do whatever feels better for you! I'm a weekly weighter and it works like a charm!

Find your own way to handle your weight and keep in mind that you are gonna probably need to act this way for the rest of your life if you want to maintain the weight-loss.

emoticon emoticon emoticon

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FITNESSARTIST 5/23/2013 8:25AM

    Good choice. The scale isn't the best indicator, especially if you're starting to gain muscle mass!


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BEANIES_MOM 5/23/2013 4:11AM

    Yea I'm a daily weigher, but I have come to terms with it not going my way lately. I am trying to focus more on how much more I can do physically then what the scale says, but if I don't weigh daily I slip very quick. I am happy to see that you are getting back to you. emoticon

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EILEEN828 5/22/2013 11:35PM

    emoticon emoticon emoticon

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KATYDID412 5/22/2013 10:00PM

    I'm with you! I am not weighing in until BLC starts. In fact I'm a little worried about starting that weekly weigh-in thing again with BLC 22 just because for me the scale does hold a crazy amount of power when I allow it to. So ... I guess that means I should try to lessen its power.

I've been noticing fun things my scale doesn't know, too, like:

I have been waking up feeling -- awake! -- not tired and dragging.
I've been looking forward to exercise.
Unprovoked, someone at work told me I am noticeably smaller.

emoticon

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ZELDABEE 5/22/2013 9:18PM

    Yay! I'm totally with you on not obsessing about the number on the scale and I'm going to join youl, I won't weight in again until we start BLC either :) I"m so excited about that! I totally need to talk to you about this low carb thing too, I find even if I am staying with in my calorie range but my carbs are really high and I could use some pointers emoticon blog as always!

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JACOBSBELOVED 5/22/2013 9:11PM

    Way to go! Way to get rid of things that are more of a hindrance than a help!

I'm glad you're also reaping the rewards of eating cleaner and I'm glad you weren't disappointed with the outcome.

I'm really, really, REALLY excited for you to weigh in on June 5! No pressure. :)

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ADARKARA 5/22/2013 9:08PM

    Well said! I am a daily weigher (unless I'm being lazy), and I weigh on the Wii fit. If it's not looking good, I might take a few days off to get my mind right. It's really not about the numbers!

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AKALEI349 5/22/2013 8:44PM

    I found this post very encouraging and uplifting. I also see a lot of truth in this post that I can apply to my own life. Thank you for sharing.

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JANELMARIESTAR 5/22/2013 8:42PM

    emoticon emoticon

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Super Happy & Super Obnoxious ;)

Thursday, May 16, 2013



I just have to admit it, my happiness and my Spark is at an all time high, and I am actually, well to be quite frank, OBNOXIOUS! emoticon

I am beyond emoticon's and emoticon's right now, and when I sweat I'm pretty sure glitter comes sprinkling out. emoticon emoticon

I think I struggled for so long that I forgot how good it felt to have this weight loss under control, finding the "sweet spot" again has been amazing! My emoticon jar has been receiving a lot of action since the big drought these last few months.

Part of this happiness came from forgiving myself. Any of you who have followed me and watched me moan and whine about being on a plateau and struggling know the last few months have been hard. emoticon Hitting 212 in October of last year only to plateau, then gain, then lose, then gain, then lose then maintain and then gain 10ish pounds March-April was just heart wrenching. There was a part of myself that kept reminding me that I had "wasted" 6 months because I was not losing weight. I should have been in Onederland, in fact I should have hit my goal of 180 in that amount of time. It was a devastating blow to feel like I just threw that time right in the garbage. emoticon

But I have since gotten on track and gained some serious perspective. Even when things got hard, I never stopped coming to Spark people. I never lied about any weight gains, no matter how big or small. I NEVER let my weight get higher than a gain of 10 pounds, and once that happened it was my true wake up call to get moving in the right direction. The old me would have just ate her way all the way back up to a new all time high weight, but not the new me.

So I feel great because not only am I back on track, but I can now say the last 6 months were NOT wasted because I learned:

emoticon: It's easy to slip back into old habits, and that one week of an "I don't care attitude" can turn into an entire month.

emoticon: Weight can come back on sooooooooo much faster than it takes to lose it, and we can easily lose ground.

emoticon: I've learned that I know how to maintain my weight within a 5 pound range, that knowledge is going to help me SO much when it's time for maintenance.

emoticon: My support from my spark friends and logging onto this site daily is a very important part of my success.

emoticon: I've also learned that any time spent not regaining all the weight I lost is still a huge success! The scale going down is the obvious success, but the scale not going back up is a success in it's own right!

So yes, my happiness is obnoxious right now, and I don't care who knows it. When you go from down in the pit of despair to the sweet spot, all you want to do is celebrate! emoticon

My name is Stephanie, I'm sickeningly happy, I'm headed to Onederland and I don't care who knows it! emoticon emoticon emoticon

Whether you are in the pit of despair trying to climb out, in your sweet spot, or somewhere in between, don't give up! Keep your eye on the prize! If I can do this, I promise you ANYONE can do this! emoticon

  
  Member Comments About This Blog Post:

HEATHERFREE 5/22/2013 7:53PM

    YAY sounds fantastic!

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BETHIEBOOPS 5/21/2013 7:41AM

    owow! You go girl! I am celebrating with you!

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GEMINIGEM6 5/19/2013 3:09PM

    Girl. If I don't know how this feels firsthand I don't know who does. And aside from me, there are sooooo many people on this journey that is filled with imperfection. That's why it's a journey! I think sometimes we are too hard on ourselves. We have to take into account that (and this differs from person to person on how long of course...and I say 'we' meaning in general)we didn't put the weight on overnight. For a lot of ppl it took years, some it took months. But the REASON why the weight is there is what the journey is about and why we can go up and down. It's in our thinking. So I COMPLETELY understand. I have been on SP since 2008. Since that time I've lost and regained on average the same 20-25lbs the whole time. Now I'm back on the up side. I am now at my highest original start weight. Which totally sucks. In the end of 2011 I was down close to 30lbs. I completely sabotaged myself w/ my thinking. My point to all this jabber (lol) is that it's a journey and not everyone who has lost the weight and kept it off got there their first try. I'm so glad that you are so transparent and staying positive. You rock girl! And you are going to reach your goal!!!

Comment edited on: 5/19/2013 3:10:52 PM

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AHTRAP 5/19/2013 2:00AM

    trying to come up with something snarky to say, and failing :)

just glad that you're happily kicking that proverbial posterior

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DEBSZOO74 5/17/2013 8:34PM

    I'm so happy that you're happy! You're doing an awesome job! emoticon

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STARSUB99 5/17/2013 6:36PM

    So glad you are back in the sweet spot- - I love your confidence - you will be in onederland before you know it! emoticon

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CHICAT63 5/17/2013 5:44AM

    Woohoo, great blog ! You can do it my friend. emoticon

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LOSIN_IT4GOOD 5/17/2013 5:41AM

    Your attitude is infectious! emoticon
Great Blog! Thanks for sharing!

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LOPEYP 5/17/2013 5:19AM

    emoticon

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LISAN0415 5/17/2013 2:40AM

    I am so happy for you- it's great to have days like this, and it's great to document it, it makes it easier to stay on this journey!

I am very happy I have lost the weght I have, and now I am getting serious to get to my ultimate goal weight of 146 by the end of summer, I believe I can do it, with a weight loss of 1-2 lbs per week, by August, I should be there!

Best wishes!
Lisa

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MOTHEPRO 5/16/2013 3:16PM

    emoticon emoticon emoticon emoticon

You're not obnoxious at all! You're super-duper inspiring!!!!!


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5KGRANNY 5/16/2013 2:22PM

    I want to sweat glitter Too!!!!!!! Great job Stephanie!!!!! Keep that mojo going and you'll be in Onderland the end of June if not sooner. Do you realize how much growing up you've done since the start of the last round? emoticon

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ITSJUSTJANE 5/16/2013 2:15PM

    :) GREAT JOB!!! Love your positive attitude! You're doing just a great job. Thank you for this post!

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SIMONEKP 5/16/2013 1:41PM

    One truly awesome post

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MEGYSU 5/16/2013 1:35PM

    Congratulations, lady! There is nothing better than getting back in the groove and remembering the feeling of losing weight and feeling awesome.

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AMARILYNH 5/16/2013 12:22PM

    emoticon This blog deserves a LOVE LOVE LOVE button, not just like!! Happiness is NEVER obnoxious - it is contagious and I'm sure everyone reading your blog feels happier just READING it!! I am so happy for you - and you are SO right, not gaining (or limiting it to 10 pounds) IS success!!

Losing weight isn't easy - if it was none of us would be here. And for most of us it isn't a completely smooth path down - most of us have a few gains along the way. But we CAN do it and we can maintain it - WITH the help and support of our SparkFriends!! You ROCK!! emoticon

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MERRY_XMAS 5/16/2013 11:58AM

    You made my day! I love this optimism!!!
You are doing a great job and you see the results!

emoticon emoticon

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MARYBETH4884 5/16/2013 11:26AM

    Congrats! Your enthusiasm is well deserved! Enjoy the glow!

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ADARKARA 5/16/2013 11:08AM

    emoticon

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ZELDABEE 5/16/2013 10:56AM

    I'm so happy that you so happy! emoticon I'm hoping your fantastic attitude is contagious

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JAVAJENN 5/16/2013 10:41AM

  Thanks for sharing this post, I loved it! emoticon emoticon emoticon emoticon emoticon

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BEANIES_MOM 5/16/2013 8:59AM

    emoticon Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
yyyyyyyyy!!!!!!!!!!!!!!!! Keep that happy going!

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Trying something new and FEELING the rewards!

Saturday, May 11, 2013



Prior to starting my journey 3/20/12 at 262 pounds, I was eating upwards of 3,000 calories a day, many of those on fast food. So when I started to make changes, just by not eating as much fast food, eating less calories, the weight seemed to drop off. The things I were eating were not healthy by any means, but because the calories were far less, the weight was coming off, and I didn't seem to care.

But here I am, a little over a year later, around 215ish (back down from 222 just 3 weeks ago, emoticon) and still eating those same things, even if the calories are in range it just wasn't cutting it anymore. On May 3rd, after coming across tips from my BLC teammates, I took a long hard look at my carbs. Now, my carbs where within my Spark range, but I was averaging 200 carbs per day. It was in range, so I didn't think it was an issue. Some of my teammates had started following 100g a day and seeing great results, I figured what could it hurt?

I wasn't going to do anything extreme, I wasn't going to cut ridiculously far back on carbs, but I thought I would give it a shot. I did some research on my own, and started being more conscious of my food choices and my carbs. The "bad foods" that I was eating were extremely high in carbs, so by being conscious of this alone, I immediately started choosing healthier foods. It wasn't intentional, but it just happened. I could easily defend my easy mac before because it was "only" 220 calories, even though deep down I always knew the foods I chose were not ideal. But with looking at carbs, I could not allow myself to "waste" 30-something carbs on one little container of easy mac. I haven't done away with everything, but instead of eating 3-4 items containing 30 carbs or more, I allow myself ONE a day.

I also started eating eggs and turkey sausage for breakfast, not only do I LOVE IT but it keeps me full for hours. I had always hated eating breakfast because I felt so hungry only 1-2 hours later, but not with the protein! My protein is at an all time high (still in range), I am feeling fuller than I ever have and all while staying in a lower calorie range. I was previously eating 1700 and still wanting more food. Now some days I find myself eating 1300 and full.

I am feeling good, and just over a week later this is all the things I'm experiencing:

emoticon Weight is coming off, my pants are fitting better, my digestive system is running much more smoothly.

emoticon I find myself eating so many more veggies, and actually enjoying eating them. Carrots in hummus or tzatziki? YUM-O!

emoticon I'm not craving carbs, fast food, or any other tempting foods. I often craved fast food, or some fluffy form of carbs like pasta or breads, and that craving is not there.

emoticon I have more energy!

emoticon More energy means longer walks for Sparky! emoticon

emoticon It is still just a few days in, but I love hula hooping and I LOVE the calories it burns and how high it gets my heart rate!

I am so glad to be back on track, I am so glad to have this sense of control again. When I was off track for about a month, I felt sluggish, icky, sad, but I forgot how great it felt to be on track and feeling fabulous! This little tiny "change" in my journey by paying more attention to carbs is helping me so much, and I've been saying this since Halloween, but I really think I'm going to get to Onederland in the not so distant future... for real-sies this time! emoticon emoticon

  
  Member Comments About This Blog Post:

EILEEN828 5/17/2013 3:33AM

    emoticon emoticon emoticon

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ADAGIO_CON_BRIO 5/15/2013 8:38PM

    This all sounds so fantastic! Good for you!

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THESHELBSTER 5/15/2013 7:35PM

    You are so freaking awesome! I love you!!!!

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JUDY106 5/14/2013 6:34PM

    I found the same thing.People are diffident, but I am glad you found it too. Love, love , Judy

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MEGYSU 5/13/2013 12:13PM

    Way to go! It is always inspiring to see that everyone falters occasionally, but that it is possible to get back on the wagon. Clearly you have found your groove again. Congratulations!

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DEBSZOO74 5/12/2013 8:38PM

    I'm so glad you found something that's working for you! emoticon

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LOSIN_IT4GOOD 5/12/2013 2:34AM

    That's awesome! My friend does the carb lovers diet, which is basically cutting out carbs except for 1 meal a day and she has seen results also. Hmmm...maybe I'd better look into this carb thing! Way to go! emoticon

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JACOBSBELOVED 5/11/2013 8:47PM

    Yay! I'm so happy for you! You've found your spark again and you're feeling really good!

I'm so happy you tried something new and it's working for you. I bet the best part is that you don't CRAVE carbs anymore. I know the cravings are the killers for me. I have also heard that the more you eat veggies, the more you crave them. Makes perfect sense to me!

Keep it up! Onederland is right around the corner!

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STARSUB99 5/11/2013 8:04PM

    Glad it is clicking for you. Yes more protein and lower carbs always wins out when you are trying to drop pounds. I went back this week to the Eat to Live plan to jump start myself and I'm feeling better too.

Way to go Stephanknee! You just keep getting better and better!

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IMSOOZEEQ 5/11/2013 5:50PM

    Steph, girl, you are a ROCK STAR!!! I love how you research things for yourself. I like how you make things work for you and that you make sure you aren't going off the deep end. I am SO proud of what you are accomplishing!!! That is terrific. WAIT!!! emoticon are those?...it can't be....but I think it is...Hold on, let me clean my glasses and make sure....IT IS!!!! I see some emoticon 's & emoticon 's (just a few but they are there)!!!


emoticon



Comment edited on: 5/11/2013 5:50:46 PM

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MERRY_XMAS 5/11/2013 5:46PM

    You are doing great!!! Well done!
PS. I LOVE tzatziki! It's the best!

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AMARILYNH 5/11/2013 4:28PM

    Wow - I LOVE reading blogs like this!! Sounds like you have a plan in place that is REALLY working for you; not just your body but your mind as well!! Congrats!! emoticon

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SIMONEKP 5/11/2013 10:18AM

    awesome!

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BETHIEBOOPS 5/11/2013 9:32AM

    YES! I am so proud of you!

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DB1167 5/11/2013 9:25AM

    emoticon

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MRSP90X 5/11/2013 9:21AM

    Calories are impotrant but that is not the only thing as you have just realized. Carbs and proteins really effect the hormonal balance of all those invloved with hunger and feeling full. A higher protein diet always wins for fat loss not just weight loss as it is muscle sparing. A higher carb diet while restricting calories does not spare muscle tissue and keeping muscle tissue is key for your metabolism. Muscle does need carbs but not an overabundance. Great job!!

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BEANIES_MOM 5/11/2013 9:05AM

    emoticon Yayyyyyyyyyyyyyyyyyyyyyyyy I am so happy to see you doing so well!!!

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NANNABLACK 5/11/2013 8:56AM

    emoticon emoticon

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NANCYPAT1 5/11/2013 8:47AM

    It sounds like you were READY to make some healthy changes. You were making progress with the changes you STARTED with but it was time to start getting more serious. Thanks for sharing - this is a VERY important lesson for many of us - changing things up doesn't have to happen immediately, you can make changes and see progress, and then make new changes and see MORE progress as you become accustomed to your original changes. Thanks for sharing this - it is an important lesson for us all.

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MOTHEPRO 5/11/2013 8:39AM

    emoticon

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ADARKARA 5/11/2013 8:23AM

    I haven't totally given up convenience foods either (I love me a Fiber One brownie or a protein bar) but a majority of the time I cook from scratch. This is actually a ton cheaper than convenience food, too! My favorite "convenience food" is an apple and a tablespoon of Skippy. It's very easy and yummy!

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JANELMARIESTAR 5/11/2013 8:10AM

    You are so motivational to me. emoticon emoticon emoticon emoticon

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JAVAJENN 5/11/2013 7:57AM

  Wow, thanks for sharing this information on carb and the possible results if we cut down on them. emoticon emoticon emoticon

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MYHUBBYISMYHERO 5/11/2013 7:49AM

    Good job Stephanie!!!
Sharon

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RIDLEYRIDER 5/11/2013 7:43AM

  This is fabulous!! The changes will pay off!! emoticon

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Hula Hoops, Making Progress & Physicals...

Friday, May 03, 2013


I bought a regular ol kids size hula hoop from Target. I had NO idea it was necessarily kid sized, but I have seen so many people on here, MOSTMOM1 and others who have had amazing success with the hula hoops. Well a little research proved that I pretty much stood NO chance of being able to do it with that particular hoop. It was too small for my height and my rather large middle. emoticon My very tall and skinny brother could do it, but me, well not so much. I ordered a 42 inch adult hoop off amazon and I look forward to it coming. I don't mind putting in time and effort to learn something, but I definitely needed the right equipment to even have a chance.

On the food front I am doing okay and I am feeling so much more in control. Thank goodness. I also had a tip from some friends to pay closer attention to my carbs, and I think that is a tool that is going to help me tremendously. I am not getting crazy and going super low carbs, or following Atkins or anything, but I am paying closer attention to it and it's helping! What it is doing for me personally, is it is pushing me away from the convenience foods that we all know are bad for me anyways. For example, a lean pocket at 280 calories isn't so bad on that account, but it has almost 40 carbs. *SHRIEKS IN HORROR* So at the very least, I may not be following a "low carb diet", BUT I am in a backhanded way being forced to make better choices. I am feeling better, I am eating more food before, eating less calories and feeling satisfied. This has only been a couple days of doing this, but I haven't found a reason that I would want to stop just yet. :)

I had a few status updates about it, but last year my A1C test was in the high range for a possibility of pre diabetes. I weighed in at 224 in September. When I left there I vowed to myself I'd be coming back September 2013 possibly at 180 or at the very least in Onederland. Well that was a good plan, until I stalled and regained 10 pounds. So here I sit, around 217, in the beginning of May. I have decided for myself that I will schedule my physical for the beginning of October, and that I will dedicate the next 5 months to losing weight. Let's be honest, my goal for the past year has been to lose weight... I'm not losing weight "for the physical", it's not like wanting to do it to look good for a wedding or whatever (there is nothing wrong with that btw), but I am tricking myself into getting motivated by this. I do not want to be lectured by the doctor, she wants to sign me up for a prediabetes class if my number hasn't gone down. While that isn't a big deal, I already know, I've researched, I know all about the white floury carbs and all the things they want to tell me. I need to get the job done, and the A1C is not a number that can drop over night... so while I may not see a huge drop this year, at least I can take comfort in knowing I'm working towards something.

If I can lose 6 pounds a month I can be about 190 when I see the doctor, and at least I would be proud to walk in and show that I have been making progress. So let's get this show on the road!

  
  Member Comments About This Blog Post:

JUDY106 5/7/2013 11:19PM

    I am so proud of you because you have chose a good amount of lbs. to lose per month. When we have been changing what and how much we are eating the body slows down showing the weight lost on the scales and I see you have been working on this for awhile, so the 6 lbs. per month is really a great goal. i am down to losing one or two lbs. a month. I hope this Summer I can do better. I am thankful that I have not gained.
Thanks for sharing with us. You have got a good ideal about working toward your Doctor's appointment's date to work toward your goal to Onewonderland. You can do it. Hugs, Judy

Comment edited on: 5/7/2013 11:20:33 PM

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JESSICA_STULTZ 5/7/2013 3:03PM

    While the appointment itself isn't the reason for weight loss, the healthier body is! So I'd definitely say that is motivation. You want the doctor to see lower numbers so you know there is lower risks of getting it! I also think that 6 pounds a month is completely do-able! You've got this! As for the child sized hula-hoop.. maybe you could use it to work out your arms and legs. I'm sure there is something you can do with it! My next random thought.. if you push yourself extra hard you may see an even lower number than 190! Seriously looking forward to you hitting Onederland.. cuz I know it is coming sooner than you realize!

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IMSOOZEEQ 5/7/2013 8:34AM

    You are just such a trooper! I like how you just keep pushing and trying to get things right for YOU. I know that you are not one to just go from one thing to another but when you make a change to your plan, you think it through and do the research. I have faith that you will be in Onederland very soon! You got this!!!

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LRSILVER 5/5/2013 3:40PM

    You can definitely do the 6 pounds a month. I think you need to focus on eating to be healthy not just to lose the weight. Diabetes is such an insidiuous process, it attacks all your organs If you can get your A1C in better range, you will be so much healthier.

Good Luck. You have the power to do this!! emoticon

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JACOBSBELOVED 5/4/2013 2:34PM

    I'm glad you scheduled your physical. It kind of gives you a time frame and a goal to work towards. Of course you want the praise of your doctor but you want the lower A1C even more. I know you can do it.

I'm proud of you for going to the doctor and getting physicals. You're in control of your health in every way and I'm so proud of you. :)

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EILEEN828 5/4/2013 2:15PM

    Loved the invisible hula hoop pic! Good luck on your hoop skills. emoticon

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LOSIN_IT4GOOD 5/4/2013 11:04AM

    I think you have a very realistic outlook, and a great plan! I am also amazed when I review the carbs, fat and protein, and how that knowledge alters my choices.
Just an FYI, the A1c is a measure of the sugar stuck to the hemaglobin in red blood cells. Since the lifespan of a red blood cell is 3 months, there needs to be at least that much time for a change to take place. So the fact that your appointment is 5 months away, that is good...plenty of time to eat healthier so your A1c number is lower by the time of your appointment. Good luck!!! Keep up the good work! emoticon

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MOSTMOM1 5/4/2013 9:30AM

    Look around and see if there's a hoop class in your area. You might be surprised. It's such a fun way to learn, being in a group. That grown-up sized hoop is gonna be night and day difference, just you wait and see. Let me know when you get it!
emoticon emoticon

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BEANIES_MOM 5/4/2013 7:24AM

    emoticon So glad to see you are still moving forward! I love carbs, but I have found that they just don't love me the same way... I can't wait to read an update about the hula hoop. I have thought of trying it, but I need to look more into it.

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AHTRAP 5/4/2013 12:00AM

    Well, depending on how you look at it...you have lost about a pound a month average since September, so there's that.

I'm right there with you on the 10 lb gain thing. Starting to turn it around a bit here, glad to hear you may be doing the same. Here's to us both getting back on the right road!

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I Just Defeated (Some) Of The Macaroni Salad... NSV!

Friday, April 26, 2013



Now, I say some, because I should have done this prior to eating 2 of the 3 servings! But better late than never. Macaroni salad, for whatever reason is a trigger food of mine. I know this, and I RARELY buy it because I know what will happen. They have the huge tub, and the very small tub, which I would think is maybe 2 servings, but it's 3, with 330 calories PER SERVING. I could easily eat the whole thing. I had been doing so good, and it was on sale at the store I tricked myself into thinking I could handle eating one serving at a time, in moderation. Boy was I wrong.

I had less than a serving earlier today with my sandwich, and even tonight when I wasn't hungry reached for it. Put it all in my tracker and it blew my already iffy day to 2400 calories. I was still eating it thinking OH WELL, the day is ruined. Then I stopped, mid chew and I said there is still SOME right here, it isn't gone yet.

I took out a plate, put it on the food scale, weighed it, almost 1 whole serving remained. I threw it face down in the trash, and turned on the trash compactor and practically skipped out of the kitchen! I went right back to my tracker and throwing away what didn't look like much saved me about 300 calories! That is more calories than I burned on my walk with Sparky. I feel like a million bucks, I'd feel like 2 million if I stopped even sooner, but it is an amazing feeling to see that food has no control over me. emoticon

I simply can not handle buying that. I eat everything else in moderation, even things I really, really, like, but I don't have issues with any of those things, it's just the macaroni salad, so as of today, for real-sies this time, macaroni salad and I are no longer frienemies... We are done-sies. emoticon

  
  Member Comments About This Blog Post:

SIMONEKP 5/12/2013 8:20AM

    Great job

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IMSOOZEEQ 5/1/2013 3:49PM

    I am so proud of you and you certainly deserve to take a dance of success for throwing the rest away! That is so good! May we all learn from your example here today! I just would like to remind you to write that down and add it to your woo hi I jar!!!

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EILEEN828 5/1/2013 2:15PM

    Huge high five! It would've been sooooo easy to just "eat it up and be done with it." I'm with you there are just some foods that should never make it into your house. They have this powerful draw in which you are always aware of it.
Recently my husband bought some crackers that I really liked and used to binge out on. I was determined that I wasn't going to eat them. Unfortunately he also bought a bunch of other chips as well. So since he doesn't eat a lot at a time, he had so many that it was taking forever for them to disappear.
Finally I decided to try some after at least a week or more. Thankfully half the box was already gone. When I tasted them they seemed a little stale. In fact they were pretty flavorless and seemed particularly dry in my mouth. So even though I ate a few, trying to get some enjoyment out of them, it basically killed my desire for them. I hope that remains my opinion about them and that I will be able to reject them more readily in the future. I'm planning on not buying them but they could still end up in my house.
I've been putting a bigger focus on real, fresh foods lately and I think it is changing my perceptions of what tastes good to me. Getting starches off my list of snacks is a big change for me.
Again, congratulations for identifying a trigger food, doing battle with it and winning! Next time will be much easier. Keep hammering home that this food is unhealthy for you, and it's only power is that of a habitual taste sensation. Embed that idea and then you'll probably get annoyed with it, instead of pining for it. Next time you taste it, really critique it and see if you really like it that much after all. I find that premade macaroni salad has a metallic like flavor in the background that I think is bad for me. I use that for my "reason" to avoid it. emoticon emoticon emoticon

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MERRY_XMAS 4/30/2013 5:31PM

    Well done!!!!
That's determination!


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STARSUB99 4/27/2013 2:57PM

    Way to go girlfriend! Smack Down on the Macaroni Salad... emoticon

For me it's the mini choclate eclairs from the freezer section.
They are banned from my house, shopping cart - I don't even do that aisle anymore at walmart...

Here's to defeating the enemies!!!!!!!!!!!!!

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GEMINIGEM6 4/27/2013 2:45PM

    That's a great victory! And boy can I relate. I love macaroni salad!! Lol.

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JESSICA_STULTZ 4/27/2013 12:02AM

    Woo hoo! That just goes to show that you have the willpower to make good choices for yourself. Some days I wish I had better willpower!

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JUDY106 4/26/2013 11:26PM

    Have have foods that i can't have in the house or I won't stop eating them also. You are doing the right things by not buying it again. I don't think i will ever be able to handle some foods and they will have to be out of my life forever. That's OK. I will feel better without them and live longer too. emoticon emoticon emoticon

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MOTHEPRO 4/26/2013 4:24PM

    emoticon
Awesome self-control!

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BETHIEBOOPS 4/26/2013 11:41AM

    BOOM! That's how you DO! You go girl. You better feel super proud of yourself- you did an AWESOME thing there :)

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5KGRANNY 4/26/2013 10:12AM

    Man -- that's like me with red licorice!! Excellent job!!!! You are making such huge strides, Stephanie not only in eating but in life in general. I'm proud of you!!! emoticon

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SKINNIESOMEDAY 4/26/2013 9:14AM

    good for you !!

emoticon

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ADARKARA 4/26/2013 7:59AM

    emoticon

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MYHUBBYISMYHERO 4/26/2013 7:30AM

    Stephanie,
Good job in dumping the macaroni salad in the compactor. It was headed for your hips. A most excellent choice. Have a good weekend. My husband buys it in 2 qt containers from WalMart. Many servings have been ingested standing in front of the refrigerator. If that isn't bad enough, sometimes I make it into a dip with my potato chips.

sharon emoticon

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ADZY86 4/26/2013 7:30AM

    That's fantastic! Well done you for taking back control. You're right to feel proud of yourself.

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PEGGYO 4/26/2013 7:06AM

    emoticon

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GHOSTFLAMES 4/26/2013 4:54AM

    emoticon emoticon emoticon

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VICKI2705 4/26/2013 4:31AM

    emoticon !!!

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CORTNEY-LEE 4/26/2013 4:15AM

    awesome job!!!



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JUULEE 4/26/2013 4:12AM

    Well done you!!



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