STEPH-KNEE   73,806
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Things R Lookin' Up, Weight Is Going Down...

Monday, March 25, 2013



It has only been a few short days since my last blog, but things are looking up! Things aren't back up to the standards of emoticon's and emoticon's, but of course that will take some time. emoticon

TMI Alert: I really think PMS had made everything worse the last couple of days. My emotions were real, but I really think they were at the extreme because of the hormones.

In the past few days I have gained control of my eating, implemented a new eating plan, but I am only using it as a guideline and am adding in things and doing what I need to do to meet my own calorie requirements.

I've kept up the exercise, but I almost feel like I'm getting my groove back for WANTING to exercise, ALMOST. emoticon

I am in the process of "letting the boy go"... it is harder than I thought but it would have been harder to do it later on. He knows I am done but I guess in some ways I am still mourning that loss a bit.

There is a new boy as seen in my status updates lol, I met him on a dating site and was a little reluctant to meet him because meeting new people like that causes me a lot of anxiety... But I don't continue to talk to people if I don't think they are genuinely nice guys, and while some slip through the cracks, the fact that he made it to the meeting stage speaks volumes.

We went out on Friday and we were just supposed to have a quick coffee date, but he ended up taking me to dinner and he paid which was very sweet. YES, at the age of 27, that is the FIRST time I have had someone buy me dinner. emoticon I had one other guy offer but when I said "are you sure, I can pay my half" he said okay and looked relieved LOL. I said the same to "new boy" but he said "No, I'm sure, I want to." So that was very nice. He was very polite, he opened all the doors for me, he walked me all the way back to my car which was way farther than his. When we said goodbye he asked if I wanted to do it again. He then texted me when he got home and said he had fun then told me it was the "best date he's been on so far". He texted me Saturday, and even told me good night when he went to bed. He wanted to see me today (asked yesterday) but I couldn't because of my work schedule. Yesterday he also told me I was pretty. emoticon I can't remember the last time a boy told me I was pretty... He talked to me today and told me goodnight...

I begged "the boy" (the original) to text me good night because in his line of work it is a dangerous job if you get where I'm going with that, and so that I would know he was okay and made it home safely, but he wouldn't do it. Just in the matter of 3 days this new boy has treated me so much better than I have ever been treated. I am not one to get super excited about a new person very quickly, but I am trying to give this guy a very fair chance. It is a twisted emotion because while I am happy he is treating me so well, it is also very depressing to see just how poorly "the boy" was treating me the past 6 months. It is a lot to take in, but I am working on it.

All in all, I am glad to be doing well with my food and trying to just work on being my happy self again. I bloated my way up to about 215 and the scale is finally coming back down so I hope to see 209 again soon and onward to Onederland. Yeah yeah, I know, I've been wanting to reach Onederland since October, but I still keep wishing and pushing, one day it'll all come together. emoticon

  
  Member Comments About This Blog Post:

LISAN0415 3/31/2013 4:12PM

    So happy for you that things are looking up!!!

Oh my goodness, when I am pre-menstral, my appetite is out of control for some reason!

BUT it's better than the alternatives right now: pregnancy or menopause, LOL

Lisa

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DUMBBELLE84 3/26/2013 8:08PM

  Oh sweetie, I am so glad to hear that you KNOW you deserve better than (the original). I'm really happy that things are starting to look up for you. Enjoy the rest of your week!

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NIKKICOLE83 3/26/2013 12:00PM

    When I got back into the dating scene after being in a relationship for 12 years, I had to quickly learn what I would and would not tolerate and be okay with cutting off a guy quickly if he could not meet the expectations. I wouldn't be rude about it, I would be honest. "It doesn't seem that you are willing to give me what I need right now and I don't want to waste either of our times. It was nice meeting you, thanks for hanging out, I wish you the best." And I would tell a guy immediately if something he did or said didn't sit well with me. At first I felt like a huge bitch but I kept telling myself, If he is worth it, he will be willing to try harder. I am now getting married to one of those guys because he respected my boundaries and stepped his game up. You deserve everything this man is giving you and it should become an expectation for him or any other guy going forward.

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JACOBSBELOVED 3/25/2013 11:53PM

    I think I like "the new boy"! He sounds super sweet and very gentlemanly. There aren't too many guys out there anymore that are respectful and considerate. I'm very anxious to see where this goes. :D

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JUSTLIKEALICE 3/25/2013 10:27PM

    Yay! I like nice boys. And Onderland is just a hop away. It isn't going anywhere. You focus on you, and the journey. We will get there when we get there (and it won't be that much longer!) I'm so glad things are looking up and I'm sorry the previous boy couldn't get his act together. He has no idea what he is missing.

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WEBEZE 3/25/2013 9:41PM

    Glad to hear things are looking up. You deserve to be treated like a princess and I am glad to hear the new boy is treating you well. emoticon

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JESSICA_STULTZ 3/25/2013 7:24PM

    I've missed alot lately because I've been so busy.. but I am glad to see you seem to have found a sweet "boy!" Sometimes we don't see how bad things were until we are treated better. You deserve the compliments and deserve a good guy. So here's to hoping he is the one! And you are right, you will see Onederland soon. They always say that you are more likely to keep it off if it is achieved slowly.. so we'll just assume that will be the case right?? I think I will always remember how hard it was to lose weight and that will make it impossible for me to hit my high weight again.. or anywhere near it for that matter!

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STARSUB99 3/25/2013 6:43PM

    Glad to hear you're spending time with a guy who is treating you right = you so deserve a sweet man who opens doors for you and treats you with respect! So happy for you! Keep us posted - its always easier to stay on track when good things are coming your way - may this be another boost to get you where you want to be. emoticon

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ATTACKFATCAT 3/25/2013 11:28AM

    It's kind of scary when you find a guy who will treat you with the respect that you DESERVE. It's ok to be a little cautious, even if you know this time is different. And just think about how far you've come. Yes, you may have dealt with the "old boy's" shenanigans a little longer than you should've, but you finally decided enough is enough and put your foot down. Many people end up staying in relationships like that for years because they aren't ready to stand up for themselves or think they'll ever find anything better. I know because I was one of them. And when those bad relationships were over, I still made a few mistakes while dating. But the level of disrespect I would tolerate kept going lower and lower each time. Now I'm with someone that treats me like I should be treated and I couldn't be happier. It just takes time to find someone like that (You gotta kiss a lot of frogs, lol). But I am THRILLED that you went out with him and he does sound like a good guy. YAY!

I'm also glad to hear that you're back on track with food and (hopefully) exercise. I'm sure Sparky doesn't want to miss out on his walks!

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GRACEMCC45 3/25/2013 10:45AM

    This new fella is sounding super sweet! Glad to hear he's treating you well and you are getting back on track!

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BETHIEBOOPS 3/25/2013 10:36AM

    emoticon Oh yay!! I'm so glad for you! I totally get the "mourning" process... it's okay to go through it- and it might take a little while to really feel "over" it. Remember to forgive "the boy" nad yourself when you need to. I always got so cross with myself because I allowed xyz to happen. But you know what? You did the best you could with what you had. It's over. Lesson learned.

Happy endings are possible, and while they may or may not be with this new interest, you deserve to be treated as well as can be. And speaking as your friend, remember you don't have to reward him with "favours" for treating you well... if you know what I mean. You deserve to be treated well because you are an interesting, kind, caring person- not just for what he can "get out of it". Don't let yourself fall in that trap! :) Not that you would, just that this is a temptation that catches so many lovely ladies!

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KJELLYBEAN15 3/25/2013 8:49AM

    Wow, this new boy sounds interesting. I hope it goes well with you. Great job on the losses. Keep it up. You are doing good.

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LRSILVER 3/25/2013 7:32AM

    Glad things are better.

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AMCLELLAN 3/25/2013 7:29AM

    Soooooo happy for you!!!! Hope things keep going in the right direction!!!!

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BEANIES_MOM 3/25/2013 6:07AM

    emoticon

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JMOSESRN 3/25/2013 4:43AM

    Glad to know things are looking up emoticon

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GHOSTFLAMES 3/25/2013 4:38AM

    emoticon emoticon emoticon emoticon

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KLMEIRING 3/25/2013 4:17AM

    emoticon

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One Year Later... Still Trying... The Good, The Bad & The Ugly...

Thursday, March 21, 2013


I had really been looking forward to this day, but it has ended up coming at a time where I am REALLY REALLY struggling. I have been on Spark off and on since 2009, but March 20, 2012 I came back and got serious. I started that day at 262, 10 pounds down from my highest weight, and I have gotten as low as 209. But am currently sitting back at about 212.

I am going through a very rough patch, and I can't sit here and pretend that everything is emoticon's and emoticon's when it's not. I had hoped to be sitting here at a much lower weight, preferably in Onederland, but sometimes things don't go as planned.

For total disclosure, I was eating VERY poorly before Vegas, I ate terribly in Vegas and that pattern has continued after I got back, with a visit from TOM. It is no shock that I have gone from 209 back up to 212...My good buddy did remind me that sometimes a little bit of weight coming back is the reality check that we need to remind ourselves of what needs to be done.

I have been stuck at 212 since Halloween, and when I finally got under it I was so happy, but then started sabotaging myself... I know there is a part of me that is truly scared to lose this weight. I have admitted it before, and as I approach Onederland it is really becoming a reality that I CAN accomplish what I set out to do and it scares me. I know there was some physical stuff that my body was truly at a plateau for some time and it wouldn't budge no matter what I did... I think my body has overcome the physical hurdles and now it is the mental hurdles that are blocking me from reaching my goals.

I have a lot of personal stuff going on, and boys have a lot to do with it. It really kills me that I allow a boy, and my emotions to mess up my weight loss journey. It is not an excuse, I have full control and I am the one that ALLOWS this to happen, but it frustrates me that I do that. I know better, there are times I feel like I have learned a lot and come long way... and then there are times where I feel like I am back to square one.

I am trying to take the boy situation into my own hands, and because I am single I need to really start trying to date and meet people. It is so hard for me, I let my weight and more importantly HOW I FEEL about my weight hold me back. But I keep sitting on the couch and letting life pass me by, and I really need to get my act together. I will most likely be meeting a brand new boy on Friday if all goes according to plan, and that causes me a great deal of stress, anxiety and also a bit of sadness that despite the situation with "the boy", I am still very single.

I am sorry that this blog is such a downer, I am just in a pretty bad place right now and that is why this blog is the way this is. When I envisioned writing this months ago I intended it to be a super happy blog with all sorts of accomplishments, but that just isn't how I'm feeling today.

To try and end on a brighter note emoticon, this is the longest I have tried to lose weight without giving up. Despite being in a bad place and regaining some weight, I am not throwing in the towel. I am still walking at work and walking Sparky faithfully emoticon... I have kept off 60 pounds total (50 pounds from this past year) successfully and keeping off ANY amount of weight is a huge deal for me. I am ready for more, I am ready to dig myself out of the rut, but any positive energy you could throw my way would be really appreciated during this difficult time. emoticon I am so thankful for all my Spark Friends, you are the reason I am here and not giving up. I LOVE YOU ALL, but quick special shout outs to Susan, Shelby, Alyssa, Elizabeth, Heather, Grace, Michelle and just well, EVERYONE because you are all seriously amazing! emoticon emoticon

  
  Member Comments About This Blog Post:

JUSTLIKEALICE 3/25/2013 10:29PM

    Don't you ever forget how awesome you are.

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IMSOOZEEQ 3/23/2013 11:23PM

    okay so I could just do the emoticon emoticon emoticon thing but you know me, I have more to say than that. You are NOT trying to do this thing, you are doing it! Look at what you wrote...You have lost 60 pounds! That isn't trying, that is doing! Don't be gettin' it twisted! You are an inspiration to me and to so many others. Yes, you have struggled and are having a hard time right now but you are keeping at it. You are taking things head on and becoming more confident and now you are stepping out of your comfort zone and going on a date! That is doing it! I am not sure if I even want emoticon's & emoticon 's lol!!!

You have had an incredible year and your next year is going to see Onederland and the GOAL line! Cue the emoticon !!!

emoticon

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GRACEMCC45 3/23/2013 5:12PM

    What a great summation of your year - I only have one issue with it... the title.

One year later and still *trying*? You are past the point of trying Stephanie - you are succeeding! Your biggest fear going into this was that you would give up around the same time you always did. You passed that and are still going strong (especially with the exercise) and you need to see that as your biggest success!

You are doing so amazing!

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NIKKICOLE83 3/22/2013 12:35PM

    A three pound gain is manageable. Considering that this weight loss journey never ends, only changes, there are going to be times in your life when you have a gain. Look at the big picture. Are you going to do something different than you did last week so you don't gain anymore? If so, dust your shoulders off and treat it as a week in one of the many weeks of your life and get past it. I wish you the best.


emoticon emoticon emoticon emoticon

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EATVEGAN 3/22/2013 1:24AM

    You add the end of your blog as if it's a throwaway line. Don't you realize you have accomplished an amazing thing? Not only that, you have been maintaining it for months. Forget about boys for now. Don't let that run your life. Concentrate on you, the boy situation will take care of itself. One day the right one will come along and go "wow!" And you'll wonder why you let the situation bother you. Just go on being the amazing person you are and someone will notice. Maybe more than one. emoticon

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PIPPAMOUSE 3/21/2013 11:11PM

    emoticon emoticon

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STARSUB99 3/21/2013 3:54PM

    Good for you for sticking with your goals even when the going gets tough. And boys will be boys... they will come and they will go - and eventually a great one will stay forever with you. Remember to be good to yourself first. Remember to treat yourself with love and respect and the rest will all fall into place.

You are worth every ounce of effort you put into making you a better person - inside and out. It is a journey - keep going forward... all kinds of wonderful things and people will find you along the way - and you will find your way.....to peace and happiness ....
emoticon

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WEBEZE 3/21/2013 3:35PM

    Congrats on sticking with it for 1 year. 50lbs gone is awesome. I have been stuck on my plateau since mid October and can't seem to shake it either. Going to have to completely rethink what I have been doing. Insanity is doing the same thing over and over and expecting a different result and that is what I have been doing. Going to have to try something completely different to get unstuck just not sure what that is but I am going to keep trying. We can do this. I have faith that you will reach and maintain your goal.

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PRETTYPITHY 3/21/2013 11:48AM

    The drama with boys is a downer but don't let that, or anything else, stop you from reveling in the full scope of your accomplishment! You have kept off 60 POUNDS! You have been on your journey for a YEAR! These are amazing things and I'm very proud of you.

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ATTACKFATCAT 3/21/2013 11:13AM

    Congrats on your year and all you have accomplished in that time! Trust me, keeping the weight off is just as important as losing it. You have built up a lot of internal strength this year as well. The fight you've endured during your weight loss journey has made you stronger and better able to handle the stuff life throws at you. But keep in mind that even though you're stronger, you're not SuperWoman who can kick life's a** at every turn. Even SuperWoman has days where she's not at her best and times that she struggles. But getting through this rough time will be what makes you even stronger and more able to tackle other challenges in your life.

As for "the boy"...dating (and relationships) should be a compliment to your life. It shouldn't wind up causing you to pause your life and your goals in order to do it. You want to feel confident, sexy, and independent when you get out in the dating world, and what better way to do that than to stick to healthy eating and exercise? I know when I've had a great workout and I've eaten well, I feel strong, confident, and ready to beat the boys off with a baseball bat emoticon

A relationship should always be a wonderful addition to your life. If it's derailing you from your goals, then it's toxic and not worth having around. I used to hate being alone and would let the latest boy completely take over every aspect of my life. Now, being single still feels a bit lonely sometimes. I know that very well. And I do love B and we have had a great relationship. BUT...if I had to go back to being single, I know I'd be OK and I would focus on myself and my own happiness, which will be there with or without a guy in my life.

I know you don't want life to pass you by, but having a guy in your life does not mean that it won't continue to do so if he's not the RIGHT guy for you at the RIGHT time. Don't feel like you have to get out there and date if you don't feel mentally up to it yet because you are pressuring yourself to do so. I'm not saying dating doesn't cause some jitters and some anxiousness, but it shouldn't be stressing you out so much. There will still be good men out there whenever you decide to start dating. It may feel like it, but they are not going to all be snapped up in the next 6 months.

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TIMELAG 3/21/2013 10:47AM

    emoticon on sticking with this for a whole year! You have come so far. I know you are feeling a bunch of emotions right now, many of them negative, but please don't forget what you have accomplished! I doubt if there's anyone out there who has lost a significant amount of weight with it all being emoticon s & emoticon s. If this was easy, none of us would be overweight!

You've got this, Steph. I believe in you! And whatever boy you choose to spend time with is damn lucky! If he doesn't realize that, he's not worth it.

emoticon

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KJELLYBEAN15 3/21/2013 9:43AM

    Hey, you are 50/60 pounds less than you would have been had you never started. That is awesome. Please tell me that you haven't forgotten how much work went into each and every one of those pounds! Dont get hung up on the what-ifs or could have beens. Sure you could have avoided a splurge or treat and could have stayed strong and kept losing instead of slowing down. But THIS IS part of the process. And you are NEVER alone. I hit the 40 pound loss back in November, ate a slighly higher calorie dinner that started me off on bad eating habits all over again. I was pretty much ruined til end of the year. I still haven't recovered completely. But you know what? I am here. Struggling too.

If we weren't struggling, it would mean anything to us. We struggle because we want it. We struggle because we haven't given up yet. I know I am not giving up. Keep struggling my dear.


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PRIZM96 3/21/2013 9:35AM

    YOU got this, Girl! You have done amazing things! Losing and KEEPING OFF 60lbs is NO small feat!! CONGRATULATIONS & GREAT JOB!! We all fall into these little ruts and sometimes it takes a hand to pull you out or a foot kicking you in the butt, but nevertheless, we do tend to see ourselves out of them. Keep fightin' the good fight! This next year of Spark, is all you, Baby! :-)

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ROSE284 3/21/2013 9:33AM

    Congratulations on losing and keeping 60lbs off. That is a massive achievement, well done.

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RISINGBLUESTAR 3/21/2013 9:16AM

    First of all, this is your blog. Blogs are for sharing the positive and the down days so no need to apologize at all.

Keeping 60 lbs off is awesome! Look at how far you have come. Not how far you have to go. In time, you will get there. No matter how much you plan, sometimes life just has a different idea and we have to learn how to handle the situations that don't go our way. Way easier said than done.

No matter how much weight we lose, a lot of us have to work on our self esteem and confidence. Focus on yourself and your health & never allow a guy or anyone for that matter to bring you down. Another thing that is easier said an done but you don't need a guy for validation. Your awesome single or not! Now, you just have to believe it.

Recognizing your issues is half of the battle sometimes. Keep pushing and remember you CAN reach your goals.

Good luck.

:)


Comment edited on: 3/25/2013 8:16:38 AM

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CHICAT63 3/21/2013 8:59AM

    emoticon you have done AWESOME do not let the "boys" bring you down or deter you from Onderland. I know easier said than done, I have done it a couple of times over in my lifetime. Don't be scared of putting yourself out there, if it doesn't click and don't settle either - You deserve much more !!!! In a year you have lost 50 pounds and kept it off, Onderland is a coming for you..... emoticon emoticon

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CLHENDY1 3/21/2013 8:13AM

    Congrats! You should be so proud of yourself for sticking with it all this time. Everyone has their ups and downs. Keeping off 60 pounds is a HUGE accomplishment! Keep your head up and stay strong!!

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AMCLELLAN 3/21/2013 8:10AM

    You have done amazing! You will continue to do amazing. Nothing ever goes perfect. Keeping the weight off is excellent! I know you have it in you to do everything you have set out to do.
You had a great year, and just keep pushing. This is the start of another great year for you.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ADARKARA 3/21/2013 7:28AM

    Girl, you've lost 50 lbs this year. FIFTY LBS!!!!!!!! That is a huge accomplishment! Don't downplay it ONE BIT! You may not have come as far as you wanted, but don't diminish your SUCCESS! emoticon

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FITNHEALTHYKAL 3/21/2013 7:22AM

    emoticon Cuz sometimes that's what you need. Sometimes you need a emoticon kicking you in the okole and sometimes you need a profile picture just like mine to encourage you to pick yourself up, tug up those TWENTY PERCENT LOST and why in the world are you still wearing them big girl panties emoticon, step off with a newly invigorated plan for this the second day of spring and DO NOT put your eggs in a basket all about "a boy" cuz YOU are worth more than that. This is YOUR journey, your dreams, your story....WHEN you meet a man that fits into your story and you become friends based on a foundation of trust and friendship and then ideally love, you will MAYBE have it all but that's not what you should be basing your journey on sweetie. Nurture and care for and love YOU for YOU and be happy and in fact ecstatic about the accomplishments that you have made and the obstacles you have overcome. No boy got you where you are and no boy is going to get you the rest of the way. ALL YOU BABY! Bring it! emoticon because YOU are emoticon

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BETHIEBOOPS 3/21/2013 5:49AM

    Girl! Gah! This is SUCH an amazing accomplishment! I'm sorry you don't feel the joy of this amazing feat. I am so incredibly proud of you. I remember a couple months ago when you weren't sure that you could do this? Look where you are now! WOW! And the deep personal growth? It's a lot too! Weightloss is such a topsy turvy journey, the loops and dips and gains are all part of getting through.

And you reminded me- I've been here a year too! I started on the 19th but totally forgot! YAY!

Here's to another year, another adventure and a smaller butt! emoticon


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LRSILVER 3/21/2013 5:11AM

    I hope you can get back in the weight loss groove.

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PINKEUROGIRL 3/21/2013 2:11AM

    You can do this!!

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AHTRAP 3/21/2013 2:01AM

    You mention feeling like you're back to square one sometimes, and I wonder why. Strictly physically speaking, square one was comfortable over 20% of your weight ago.
You might not be losing currently, but neither are you piling on 6-7 pounds in a month, unlike some of us. Not only is that a physical win, it goes to show that you're in a far far better place mentally than you were before you started on this phase of the journey a year ago. Even in the throes of eating less than well, you're continuing to do the other things that keep that pesky weight thing in relative check. And whenever you defunk your way out of this little valley, maybe you'll find the plateau ran out when you weren't looking. (ok, that last sentence doesn't make all that much sense at face value, but I'm thinking you know exactly what I mean.)




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CARPENTERGAL 3/21/2013 1:11AM

    I hope that things pick up for you I wish you all the best and seriously CONGRATS on going a year!!!!! You're awesome and amazing! I cant wait till I can say that Ive been a year strong. YOU CAN DO IT this rut will pass. If you need to talk anymore know that as your Sparkfriend I am here for you!

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Best Compliment Ever & Gaining Perspective...

Tuesday, March 05, 2013

Since my last blog it has been nothing but down hill, I have been eating so poorly and struggling to turn it around. That made today's compliment that much more special, because I really NEEDED to hear it today...

I came into work today, signed in and then went back outside. When I came back inside to log in to work, I had this email from my female supervisor (who also has lost a bit of weight recently)...
Subject: You just walked in...
And I wanted to tell you that you look AMAZING! You have for a while but today I didnít even know it was you when I saw you in the camera entering the door code. WOO HOO! You go girl!
*~*~*~*~*~*~*~*~*~*~*~*~
I really needed that, especially today! Plus, I love the way that she did it, it didn't draw attention to me in front of others, it didn't make me feel awkward because she did it through email. On top of that she actually took the time to open an email and send that. SO sweet! emoticon Saying she didn't recognize me has to be one of the greatest compliments ever. I think sometimes things happen for a reason, and maybe she sensed I needed that today. It is helping me to get focused, get back on track, and continue doing this because my hard work IS paying off, even if I don't realize it sometimes. emoticon

And now for some fun, to put things into perspective, here are some things that weigh 60 pounds, which is what I've lost to date.







40 dozen eggs:


4 of these:


240 sticks of butter:


12 of these:


Whether you've lost 6, 60 or 100, you are amazing! Just remember that even when we feel stuck, we can't give up. Struggling is NEVER fun, but those of us that are struggling are still trying. When we give up, we are no longer struggling because we are no longer trying. So even if you aren't doing the best on your journey right now, give yourself credit for still trying and not giving up. emoticon emoticon

  
  Member Comments About This Blog Post:

THESHELBSTER 4/1/2013 1:04PM

    I love this blog. I really needed to read it because I have felt so down after gaining back 20 lbs but I have still manage to keep off 60 lbs which is all the things you took pictures of so that put things into perspective. I am super proud of you.

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ADAGIO_CON_BRIO 3/12/2013 11:31AM

    That is so fantastic! It's really wonderful to read. I really love the way you are soaring!

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BOGUSANNIE 3/9/2013 9:50PM

    So did you put a copy of that email into your woohoo jar!!!????

emoticon emoticon emoticon emoticon

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MERRY_XMAS 3/9/2013 6:24AM

    Loved this entry! Thank you for sharing!
Have a great weekend!

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GEMINIGEM6 3/8/2013 1:19AM

    That is so cool! And I bet it did brighten your day! You deserve it b/c you've worked so hard! :)

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NIKKICOLE83 3/6/2013 9:50PM

    You have had such a transformation and I am glad that you got that boost of encouragement. You have seen yourself as your old self for so long that YOU don't recognize the woman you have become and I am glad someone brought it to your attention.

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STARSUB99 3/6/2013 6:19PM

    Way to go Steph- nee! You have the right attitude - and you are right that sometimes we just need a little pick me up - and your supervisors words were spot on!
We all struggle with the persitence and patience. Continue to do what you can everyday - practice the good habits - slug through the tough times and you will come out ahead of the game!

You have come so far - I am so motivated whenever I see your page - It makes me believe that I can do it to ! You are an inspiration to me!

Go get em!



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JUSTLIKEALICE 3/6/2013 2:08PM

    This blog is the 'right word at the right time' for me today. I was feeling defeated and now im feeling inspired. Thank you for being so awesome!

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JUDY106 3/5/2013 9:51PM

    That has happen to me and I know what you are saying about how it makes you want to keep on keeping on. Hang in there and you have done so well. I think we are in a slope because of the weather. I feel I am on hold somewhat because the weather is so bad and I can see Spring is just around the corner, but still can't get out and do things that I want to do right now. So, I kinda been on hold, but I feel that I am going to be able to get moving any day now. You are right never stop the struggle.
I am so glad something happen and broke your stand still that was in your mind. You have encouraged me to do the same.

Hugs, judy

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RODRIGUEZ41508 3/5/2013 3:53PM

    AWESOME Blog !!!!!
Way to go and hang in there, like you said when we give up we are no longer Struggling because we are no longer Trying.....
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You Got This !!!!!!!!!

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FITBODME 3/5/2013 3:01PM

    I bet you were smiling all day too! What a great feeling to know all of our struggles do pay off....eventually. I've been struggling too yet still trying because most days are better than others. emoticon

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GRACEMCC45 3/5/2013 2:50PM

    Definitely the best compliment ever!

Love all your comparison pics to keep your weight loss amount in perspective!

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PRIZM96 3/5/2013 10:07AM

    That is amazing! I love it when someone says or does something at just the perfect time! Yay for her! And YaY for YOU! You are doing great!

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KJELLYBEAN15 3/5/2013 9:44AM

    Its so wonderful that someone can tell us just what we need to hear when we aren't feeling it ourselves. And what wonderful timing. You have done an amazing job.
Oh, and a friend of mine once sent me a weight comparison chart. 60 pounds is equivalent to the following:

- an elephant penis,
Or
- the amount of cheese the average American eats in a year plus a sperm whale's brain plus a human brain plus an ostrich egg and a rack of baby back ribs
Or
- an automobile tie plus a bald eagle plus a chihuahua, plus the amount of fat the average American consumes in a year.

I cant wait til I can say I have lost the equivalent to an elephant penis. Not sure if I could say it with a straight face but it would be funny. And I feel so thankful I am not a female elephant.



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MMDAHLEN 3/5/2013 6:20AM

    Great job Stephanie! I am so happy your boss made you feel good. All it takes is someone to notice that you have lost weight, to help you get back in your groove. I know because I am really struggling myself right now. I will be so happy when i can say I have lost 60lbs like you. You are amazing and strong woman. emoticon

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BEANIES_MOM 3/5/2013 5:40AM

    That is awesome!! I don't think a compliment can get any better! emoticon

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LRSILVER 3/5/2013 4:38AM

    WTG Stephanie. I know you will be in onederland very soon. Keep pushing.

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IMSOOZEEQ 3/5/2013 3:29AM

    I love the pic! These should be a good reminder to you of what you have accomplished. Look that struggle in the eye and laugh in it's face! You are the one in control here my friend and don't let yourself forget it!

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WEBEZE 3/5/2013 1:46AM

    That is so awesome. Sometimes timing means so much. Love your weight comparisons. Pictures are worth 1000 words.
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BETHIEBOOPS 3/5/2013 1:11AM

    Aw yay! Go co-worker! I'm so glad she said something in such a nice way. You are a rockstar!

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JACOBSBELOVED 3/5/2013 12:54AM

    How nice to get an email like that! Like you said, it didn't draw attention but it was still really flattering.

It's so nice to get the encouragement when we need it most. :)

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MELLABELLAS 3/5/2013 12:43AM

    Great job girlie. Love the weight comparisons!

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AHTRAP 3/5/2013 12:33AM

    Amazing what the right word at the right moment can do, isn't it?

Glad others are recognizing the efforts you've put in to date.

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February Recap & March Goals...

Friday, March 01, 2013



If you ask me how February went, I would tell you it went SO WELL!!
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But if you ask the scale, he will tell you it didn't go well at all.
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Here's my side of the story.

emoticon I exercised EVERY single day in February. emoticon

emoticon I vowed to walk Sparky every day I was off and only missed 1 day when I was out with friends. emoticon

emoticon I am ending February with a little over 1300 Fitness Minutes.

emoticon I only have two dreaded cupcake stickers in my planner for February, which meant I ate over 3,000 calories. One day was my birthday, the other was girls night out. Last month I had 5, EEK!!

emoticon Sparky and I started off doing a mile and being super tired, and now we are doing 2.1 miles and loving it.

emoticon This isn't JUST February but over the last 6 weeks I have lost 17 inches from all over my body.

emoticon I broke through the dreaded plateau of 212 that I haven't been able to get under since Halloween!

But if you ask the scale how February went, this is what he'll tell you...
emoticon Stephanie lost 2.8 pounds in the month of February.

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So to that I say ever so eloquently, the scale can suck it!! I can walk 2 miles without getting winded whereas before I went up my 7 stairs in my condo and needed a nap. My clothes are fitting better, I'm getting stronger, I have significantly cut down the amount of calories and processed food I have been eating, I have been eating more fruits and veggies, eating more frequently, what else do you want from me?

So instead of forming a pity party I am celebrating my NSV's and I am moving forward into March, and the scale can get with the program or not. For the sake of my BLC team I hope it does, but I am not letting that thing rule me any longer! emoticon

March Goals:


The main one that is different is adding something in addition to walking on my days off. I really think my body is at a point where walking isn't a huge deal. I am increasing my distance but I still think I need something else to get my heart rate up a little more a few days a week. And I need to put more consistency into my strength training for suresies.

Here is wishing everyone a fabulous March! emoticon

  
  Member Comments About This Blog Post:

ANYA_JADE 3/5/2013 3:40PM

    You've had so many NSV's it's amazing! Congratulations! I can't wait to see what March brings for you. Hopefully the scale will get with the program and match the way you feel! You are so close to onederland, congratulations! :D

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EATVEGAN 3/4/2013 2:20AM

    Great February! And March will be even better. The scale will move. It can't weigh something that isn't there. Attitude is everything and yours is great.

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STARSUB99 3/3/2013 8:08PM

    You had a great month - your body is just resetting itself before it gets back into gear to drop more poundage. You are right about the walking - you need to change things up every 4 - 5 weeks in your fitness routine to keep your body paying attention to the activity and changes.

March will be a shining month for you - more NSV's and a ticket to Onederland.... emoticon

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JUDY106 3/2/2013 10:01PM

    I am with you on the scale thing. I can do so much more, feel so much better, and my clothes are getting lose. The scale does not have to rule us. I do check weight my weight because if I don't I go up. It does help me to stay down and keep what i lost off, but it does not go down like it use to. I change my exercising routine and it really helped. lost 3 lbs but my Birthday and a short trip for my birthday helped me put 2 lbs. back on. After i came back I have been trying to get back to adding different exercise routine , but haven't got back to it yet. I done good to do my regular classes. I am OK with it because I do see and feel the difference in myself. I will get going soon. I am happy that I am doing the exercises that I am doing now. I know though that I will have to push myself a little more and soon . Wishing you the best in finding that little extra to get you going down again. emoticon

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HEATHERFREE 3/2/2013 10:01PM

    This is all awesome! If you have been strength training then I bet thats why the scale hasn't been going down, because your probably gaining muscle OBVIOUSLY if youve lost that many total inches thats great! And as for adding something to your walking I would do like a minute of INTENSE boxing while doing a squat and then continue walking fast. It seriously burns soo many more calories because of the thigh muscle getting worked while doing the boing and then you continue walking for five mins and do it again it keeps your heart rate up the whole time.

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MERRY_XMAS 3/2/2013 7:38AM

    Here's to a great March!!! emoticon

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BOOKWORM27S 3/2/2013 7:30AM

    Good luck in your weight loss journey!

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LYNNWANNABE 3/2/2013 4:00AM

    Losing 17 inches is amazing and increasing your walk.. that is total success! We all know muscle weighs more and your legs must be getting toned!
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Comment edited on: 3/2/2013 4:00:36 AM

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GUCCI9300 3/1/2013 10:18PM

    Good Job!!! emoticon

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JESSICA_STULTZ 3/1/2013 2:38PM

    Anything lost when you are overweight is better than none is the way I think of it. If I can lose a half a pound in a month.. It's a half a pound lighter than last month. Plus, you are clearly getting more out of the exercise and diet (and I use that word as in the foods you eat.. not the way most people think of it) than the weight loss. You are feeling better, you are losing inches which shows you are losing fat, and you just seem happier overall. And those are just the changes I see online. I am sure you are feeling more energized too which is always a great feeling!

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AMARILYNH 3/1/2013 1:29PM

    WOW - I call that a VERY successful month!! Have you seen those pictures of a pound of fat? 2.8 pounds is a BIG ole blog of fat - GONE FOREVER!! The ability to walk 2 miles is HUGE - because if you can walk 2 miles you can walk as FAR as you choose to!! Including a marathon if that's what you want - just pick a long walk day and add a mile to it every week or two!! Its all in deciding to do it (or not if it doesn't float your boat!!) emoticon

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SUNNYHOUSEWIFE 3/1/2013 12:40PM

    Sounds to me like February was an excellent month for you! Way to go!

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LRSILVER 3/1/2013 6:01AM

    You lost almost 3 pounds
That is fantastic. You are doing great.

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BETHIEBOOPS 3/1/2013 5:01AM

    Ah! This is JUST WONDERFUL! YAY February! March- here Stef comes! Are you ready?

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LISAN0415 3/1/2013 4:48AM

    March is going to be awesome!

Keep it up girlie!!!

Lots of love,

Lisa

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BEANIES_MOM 3/1/2013 4:43AM

    emoticon That's great progress!

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WEBEZE 3/1/2013 3:06AM

    Awesome February report and progress. Here's to March being even better. emoticon

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What A Difference A Year Makes...

Monday, February 25, 2013





The year for my healthy lifestyle journey isn't til next month, but I was looking back on this old picture, and it was taken January 17 of 2012, so I instantly found a picture taken January of this year to compare, and I was glad I did. The feelings of that day of the "fat picture" came rushing back to me. It was one of the best days ever, I got to go to a live taping of my favorite show, The Big Bang Theory, but it wasn't always emoticon's and emoticon's, there were a lot of not-so-good things about that day as well. emoticon

This is the episode we saw... emoticon


emoticon Kunal Nayyar (Raj) signed my program! emoticon

It was a loooooooooooooooong day, you had to get there super early and wait because admission wasn't guaranteed. We had a blast, but...

What they don't tell you is you have to walk across the street, waaaaaaaaaaay down to the last studio on the right to get there. emoticon emoticon I really thought I was going to die. Walking so far. It was awful. The majority of the people were average size, there was however one obese woman that had to take a golf cart ride to get there. I felt bad for her as I heard others commenting, snickering and staring.

Then we got in, and they have the smallest chairs. Like ONE butt cheek fits on the chair kind of chair. They were zip tied together so you could not move them. Now my friend Marisol and I were both big girls... she got to sit on the isle and I had to sit next to some skinny girl. But basically Marisol and I did not really fit. In fact I was kind of on her chair and she was kind of half on her chair as well, hanging off the edge. It was a terrible feeling. The poor obese woman had to sit in two chairs, and I know people were snickering about that.

Then they had audience participation, and they would do fun dance contests and stuff. This one girl, who was just chubby, certainly not fat, was dancing and I had to hear the skinny witches next to me snicker and comment about how she should not be up the dancing up there and other choice words. It was a great day based on going to see The Big Bang Theory, but it was not a good day for overweight people. Not only the uncomfortableness of the walking and sitting in the small chairs, but the judgement from others.

Then the ultimate blow. The picture above is us with our favorite radio DJ JoJo on the radio. I used to win stuff all the time on the radio, and met the DJ numerous times, I even had a nickname. So after the long day of Big Bang Theory we stopped at Bob's Big Boy and JoJo came in. I said hi and after I told him my nickname he cracked up and remembered me from years and years ago. HE insisted we take a picture and that he would tweet it. I remember being so excited about the photo, UNTIL I saw the outcome. That is just not a good picture of me no matter how you slice it. There is no good angle, there is no hiding behind someone else and it really killed me. I was so RELIEVED when I saw that HE disabled the comments so that no one could comment on the photo. He has many followers and I would have died if I had to see a comment about the "fat girls".

I did not start my journey that day or even that month, but I really think that was a huge reality check. It was everything, the photo, the not being able to walk a mere half mile or whatever it was without feeling like I was going to die, not fitting into the chair, the judgement from others, EVERYTHING just hit me like a ton of bricks. March 20, 2012 I started my journey at 262 pounds, and I have not looked back since.

Sometimes we forget why we are doing this. I really forgot how miserable 272 pound Stephanie was. She cried at night, she had trouble just rolling over in bed, let alone walking around the mall... she wasn't living life and she wasn't enjoying the one she had. So sometimes we just need to take a step back, and remember WHY we wanted to change in the first place. Our new weights can become our "new normal" and we lose sense of just how badly we wanted to change. We get caught up in how much farther we have to go and don't look back at all the progress we have made. Remember where you came from, and where you are going, but don't forget to be proud of you TODAY and EVERYDAY along your healthy journey. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRY_XMAS 3/2/2013 7:36AM

    I always wondered how it is to be part of the audience in these shows! Thanks for the feedback! I love Big Bang Theory!

You look great, no matter what angle it is! As for the "skinny witches", just ignore them... Food is a pleasure, they don't know what they miss... We Do know, and that is why we are so stronger than they think!

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EATVEGAN 3/2/2013 3:11AM

    And then there are lawn chairs just lying in wait to drop us on the ground in front of everyone. It will be so wonderful not to have to be careful which chair I sit in. You are doing great. emoticon

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IMSOOZEEQ 3/2/2013 1:33AM

    A good friend of mine shared this blog with me and I am glad she did! lol You are so right about the difference a year makes. I am not yet at the year mark but I can still agree because as you well know, I was shut in and not doing well and I can look back to this time last year and remember so many terrible anxiety attacks. Thanks to finding Sparkpeople, I don't have attacks like that any more (well they happen but aren't anywhere near as bad as a year ago).

You have come a long way my friend. I know that at times we whine about the current happenings (or not happenings) but when we look back farther, we can see that we have made lots of progress. We have grown in so many positive ways along the journey. We may not have lost the amount of weight that we thought we would have at this point but we can't dispute the progress we have made.

Thanks for reminding me that I need to look back farther than just a couple months and take an inventory of where I began and how far I have come.

Nope, it hasn't been emoticon 's and emoticon 's but it has been progress!!! emoticon

We are superstars!!! emoticon

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AHTRAP 3/1/2013 12:20AM

    Glad you made that call to switch things up, whatever the final straw might have been. It's a tiny bit sad that an otherwise positive memory (of watching the BBT taping, meeting a fave personality) is tinged by those associated negatives. Here's to getting yourself to where the next time you get to make a memory like that, you get to enjoy it unreservedly down the line.

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STARSUB99 2/27/2013 7:57PM

    You have come so far - it is good to look back over the year and see how much you have accomplished. So many small good decisions have made up your success so far... Focus on the positives - celebrate the success - as you pause in this journey to look around - and can see what you have left behind and look ahead to even more success.
You rock woman! emoticon

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HIKER-SQUIRREL 2/26/2013 10:35AM

    Thanks for sharing & congratulations on your progress! emoticon

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COOKIE_AT_51 2/26/2013 4:09AM

    Wow ... great insights! I can relate to your "new normal" it happens and we don't even realize it.
emoticon on your success so far emoticon to onederland ... I am so excited for you! I hope to be sharing the same story this time next year emoticon

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WEBEZE 2/26/2013 2:18AM

    As I read this I remembered so many similar situations that have happened to me in the past. You are doing so great. What a difference a year makes and how much you have changed. Keep pushing, you are rockin it.

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JESSICA_STULTZ 2/25/2013 5:29PM

    People really have no idea what it is like to be big when they start judging. Nobody WANTS to be big.. and most times there is also a story behind the weight. Then losing the weight is a whole other story. People judge before they know the story behind you. Some people are working at getting healthier, others may not be to that point yet. The emotion stress behind being overweight is just as bad as being judged too. I remember every laugh, look, etc made me think someone was talking about me. It was horrible. I wish more people would consider the feelings of others before they opened their mouths. That's cool you got to see the taping of The Big Bang Theory. I love that show! Sometimes I hate looking back at pictures of myself because I hate how big I got.. but then when I think about it, it's all just a part of my past. I will never let myself get back to that point.. and I am VERY happy with how far I have come. You should definitely be happy with how far you've come along as well. You can see you have lost alot of weight.. but I can tell you, you were just as beautiful at that weight as you are now! Do we get to know your nickname they gave you?

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HEATHERFREE 2/25/2013 3:35PM

    I love this blog, it is so crazy to hear the story behind that picture!!! Like really it makes me think of countless things I have gone to do and it was fun BUT now I am remembering all the BS that I had to deal with. without the story that picture would have made me think oh that's so cool she got to do that how fun...the end. But no you don't think about the getting their the seating...the rude people. And really in a perfect NICE world it would be fine going there because you'd think that everyone likes that show and would think about that fact....everyone here likes this show...everyone has that in common...cool...but no there's people being dumb and saying things that are POINTLESS!!! Props to that lady for going anyways she must have went home and cried that night.


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JACOBSBELOVED 2/25/2013 2:40PM

    First off, I can't believe the way some people conduct themselves. It amazes me when adults act that way. And for the over-weight girl that got up and danced: good for you! Get out there and do what makes you happy. I just hope she didn't hear any of those comments.

I get the small seat issue. Hubby and I love Angels games and the seats, especially the cheapo seats, are kind of small. I'm curious if you went back and saw another taping (that would be terrible, wouldn't it? ;)) how much of a difference there would be with these seats. Quite a bit, I'm sure.

That's pretty awesome that JoJo recognized you! I think he's a pretty well-known name in LA.

I'm so glad you found something that you can reflect on. How amazing is it too to think that you are moving so far away from ever having those feelings again. Of course there will be days where you might be uncomfortable (even 110 lb girls have fat days), but I'm glad you can have something else to measure your success by.

I'm so proud of you and so happy for you!

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CHICAT63 2/25/2013 1:02PM

    emoticon I have to agree what a difference a year makes ! You are rocking this and soon Onderland will be yours.

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PRETTYPITHY 2/25/2013 1:00PM

    Wow! Wonderful blog! I've heard Jojo on the Radio but never seen him -- cool! I think you're right, it is crucial to remain aware of why we started this in the first place. For me a photo served as a reality check but it wasn't enough. When I started experiencing health issues, I really began to understand that this was necessary for me to enjoy my life. And I am enjoying it! emoticon

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ATTACKFATCAT 2/25/2013 12:54PM

    Congrats on all the progress you have made! You look great and I have no doubt you will be able to reach your goal!

I am also super jealous of you visiting the BBT set. That's one of my favorite shows as well. You should make that a reward when you get back to your goal weight to see how different it is (if you can get back for another taping).

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AMARILYNH 2/25/2013 12:01PM

    Fabulous blog - and LOOK at you - LOOK how far you've come!! WTG, stepping back and looking to the past for inspiration for the future!! You've GOT this!! emoticon

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BEANIES_MOM 2/25/2013 7:13AM

    Thank you for sharing, you are truly an inspiration.

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AMCLELLAN 2/25/2013 6:56AM

    You have come a long way, and are looking fabulous. Keep up the great work. I have so many memories like this too. I only wish I could go see the Big Band Theory, jealous. lol

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COFFEEMUG2009 2/25/2013 6:19AM

    emoticon

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DAJAMOGU1 2/25/2013 6:00AM

    I could so relate to the long walk and then sitting in the tiny chairs! And I always get put next to a really skinny person. I feel a need to apologize to them, but I don't.

Keep going on your amazing journey. You have inspired me!

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