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Poolside Bikini Pics!!!!

Wednesday, December 29, 2010









What?! You didn't REALLY think I'd put pics up of ME in a bikini, did you?? Just thought I'd give you all a smile this evening....

(Thanks for the awesome email today, Barb!)

  
  Member Comments About This Blog Post:

FLYER99 1/10/2011 5:29PM

    This is amazing. How cute is this! LOL.
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AZCUPCAKE 1/10/2011 3:56PM

    Just another reason to love you....your wonderful sense of humor! I am laughing out loud!!! emoticon

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HUZZAH39 1/7/2011 11:54AM

    Too funny!!!! Thanks for the smile!

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KRITTERKEEPERS 1/5/2011 2:36PM

    emoticon

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SPARKENISTA 1/3/2011 11:05PM

    What an idea...you have a great sense of humor!

emoticon emoticon emoticon

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RB5656 1/3/2011 9:19AM

    HHAHAHAHAHAH

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FROSTIERACES 1/3/2011 9:12AM

    Cute blog! emoticon

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JIMBOEHNER 1/1/2011 4:43PM

    Ive seen you in yer bikini. You rock it. You should have posted one and blew everyone's mind away. Goody two shoes.
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KAITLYNSNAMMY 12/31/2010 7:22AM

    lol! How adorable! I know my Wheaten wouldn't let me do that to her...she'd shred the bikni in a minute...wait, I don't own a bikini...no surprise there! lol

Have a beautiful day and Happy New Year too!
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DUTCHIEKIWI 12/30/2010 10:00PM

    I was looking forward to see a hot mam... but this was almost just as good!! ;0)

xoxoxoxox

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STARTINGINLIMBO 12/30/2010 9:39PM

    No, I didn't think you would, but was curious! How fun:)

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MBOURKE8 12/30/2010 9:23PM

    LOVE it! Love the weimer :-)

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LMB100 12/30/2010 8:48PM

    LOL Those are too funny! And look at all the comments you got from people who probably thought this blog was about something completely different!! emoticon

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GEEMAWEST 12/30/2010 8:37PM

    Look at how many people commented on this blog. Actually, look at how many people came to this blog hoping to see something else.
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KATVHALE 12/30/2010 6:41PM

    How shameful; those huzzies.... emoticon



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PARKIE 12/30/2010 5:46PM

    you are too funny!! emoticon

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OLDERDANDRT 12/30/2010 4:39PM

    OH! I see you posted pics from this summer's Diva swim party!!! Hehe!! Sweet!!! (And I like the triple top on that petite Diva!!! Very trendy!!) LOL

Comment edited on: 12/30/2010 4:40:07 PM

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BKNOCK 12/30/2010 3:02PM

    Too funny!

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CHRIS3215 12/30/2010 3:00PM

    WOW SEXY LADY!!!!!
NOW you need to lose the hair & tail!!!!!!
TOO FUNNY!!!


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KEKEIKO 12/30/2010 1:45PM

    That's just not right! emoticon

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JRDIAMOND4 12/30/2010 1:42PM

    When I read the post. My first thought was emoticon up to something. I knew it. We have to be related!!! bwahahahaha
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BIKERBABE2BE 12/30/2010 1:13PM

    Too cute! Thanks. I needed the laugh today. Happy day to you!

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DARLENEK04 12/30/2010 12:56PM

    What a bunch of cute pictures. Hows come you aren't out there
playing in the snow in a bikini??????? You'd rock one........

Darlene

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MUSTANG_SALLY2 12/30/2010 12:15PM

    LOL Thanks for the giggle. I needed it!

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LOVESLIFE13 12/30/2010 11:41AM

    Love it!!! Good one!!! emoticon

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WALKOFFWIN 12/30/2010 11:30AM

    While knowing it wouldn't be you in a bikini Michelle, when I saw the title I got over here in 1/10th of a second just in case! Because hope never dies... and I can dream, can't I? (actually already have) Lol ;o)

But LOVE the very funny pictures!!!
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The brown dog definitely has the shape to wear a bikini, but maybe someone should gently tell the little one with the triple top that she'd look a lot better in a one piece...
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WATERMELLEN 12/30/2010 9:48AM

    Too hilarious: love this!!

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EAGLE101 12/30/2010 9:21AM

    O.K. You got me, too...

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RACINGSLUG 12/30/2010 8:55AM

    I laughed!

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MINENA1 12/30/2010 8:23AM

    Ohhhh SO CUTE!!!!!!!!! emoticon

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-DYET- 12/30/2010 8:22AM

    How cute!! That is awesome!

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JOHNTJ1 12/30/2010 8:20AM

    I have to admit, that while I was waiting for this page to load I was wondering "Would i be a good friend if I didnt comment at all?"

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LINDAKAY228 12/30/2010 8:09AM

    Those are so cute! I did think from the title it was going to be you LOL! You had us going for a minute! Thanks for the smile. Have a great day today!

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ODIROM 12/30/2010 7:55AM

    Ok...I will admit, that when I saw this title flash across my screen, and then saw that it was YOU who posted the blog, I literally knocked things over on my desk to get here and see the pictures.

To answer the question that you asked at the end? Did I really think it would be pictures of you in a bikini?

WELL YEAH!!!!!

*snaps fingers*

DARN IT....

Oh well...I will wait....

Big Daddy T, naughty old man...(I would say dirty old man, but I showered this morning...)

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LIZZYP609 12/30/2010 7:47AM

    ((Giggle))

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JILLWILSON2102 12/30/2010 7:25AM

    I have seen these before and laugh every time. I do think #3 Miss Chihuahua needs SP though! emoticon

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ONEREALLYBIGDOG 12/30/2010 6:23AM

    FINALLY

Got to see some tail on SP

It's gonna be warm enough here in SW MO for me to get MY bikini out of storage. 52 degrees here now at 5:20 in the morning with a forecast high of 60 or so.

Thanks for testing my heart this morning

Have a great day

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CALGARYDAVE 12/30/2010 2:22AM

    Very good! emoticon

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LOUANN22 12/30/2010 1:43AM

    lol those pics are so awesome! i LOVE IT. I do the same thing with my dogs. especially during halloween :)

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UNSTOPPABLE_ 12/30/2010 1:24AM

    You are a little trickster...I love laughing so THANK YOU!!!

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JUNIAATROME 12/30/2010 1:20AM

    Now that certainly is the silliest idea to dress a dog! (no, I didn't think you would post your bikini pics - just wanted to see what you were up to again!) LOL

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CJWORDPLAY 12/30/2010 1:08AM

    emoticonI love laughing out loud emoticon

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DJ4HEALTH 12/30/2010 12:22AM

    emoticon emoticon emoticon emoticon emoticon
How long did it take you to put it on the dogs?

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PONYFARMER 12/30/2010 12:10AM

    Well at leaast she has the body for that suit. I sure don't.

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ELYMWX 12/30/2010 12:10AM

    Brat!

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THEMIGHTYLEX 12/30/2010 12:09AM

    Finally the world can see me in my nifty bikini.

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THEMIGHTYLEX 12/30/2010 12:09AM

    Finally the world can see me in my nifty bikini.

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USFBULL 12/30/2010 12:09AM

    emoticon emoticon emoticon emoticon

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LALASLAND 12/30/2010 12:04AM

    You! Are! A! MESS! emoticon emoticon

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FLEMIDG 12/29/2010 11:54PM

    Thanks for the pics. You sure know how to brighten someone's day.
God bless you. emoticon

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Jeffrey's Eggs

Monday, December 27, 2010

(This is my fourth blog which details an individual who touched my life....)

I was still green and a little wet behind the ears when I was placed on the Psych Wing. I had finished up my training period and was anxiously awaiting my permanent assignment when Carol informed me that they needed a nurse on the Psychiatric Unit on E Wing. Surely, she said, with my training in Pyschology, it would be the perfect fit for me. Stuttering and stammering, I nervously explained that someone of my "newness" couldn't POSSIBLY take on the responsibilities of such a heavy task so soon! Smiling her always-calm smile and placing her hand on my shoulder, she bent down and whispered in my ear, "Too bad. You got it anyways. You're going." With a slight push, she guided me toward the med room and handed me the med cart keys. "Oh!" she exclaimed, "We got a new resident just this morning! His name is Jeffrey. His info is in the report laying on your desk."

Pushing the med cart toward the doors which were double-paned security glass, I punched in my code to unlock them. Grumbling under my breath, I slowly made my way to the tiny office in the back while the nursing assistants sized me up and talked amongst themselves. I could tell that this not a match made in heaven by any stretch of the means. Glancing at the report on my desk, I suddenly noticed the nurse I was relieving sitting in the corner, hair unkempt, eyes dark and ready to jump ship. "You got all the information you need there. I'm outta here! Our new one, Jeffrey, well, he won't eat. He hasn't eaten anything according to the last facility for almost FIVE days. Says he wants to die. Have a great day...poor girl."

What was wrong with these people?? I was starting to think that there were doubts among others that I could do my job. Poor girl?? No, I don't think so...poor Jeffrey. HE was the one in trouble here, not me. Placing my hands in my scrub pockets, I made my way to Jeffrey's room. He was 135 pounds on a 6"1' frame, a beard that looked like it could house a couple of squirrels and hair that fell to his shoulders. Walking up to the side of his bed, I noticed the breakfast tray untouched on the nightstand beside him.

"Good morning, Jeffrey. I'm Michelle. I'll be your nurse for the day."
"Congratulations."
"What's wrong with your breakfast? Do you want me to bring you a warm tray?"
"No, you can take it and shove it up your a##, that's what you can do with it."
"Or how about this? You can talk to me with respect like I have chosen to do with you and, possibly, your stay here, especially while I'M on duty, can be much easier."
"Well, YOU'VE got quite the attitude."
"Takes one to know one, doesn't it, sir?"

Grabbing his tray from his stand, I announced that lunch would be served at 11:30 a.m. and I expected him out of the bed, hair combed and waiting for its arrival. Obviously, he did not get out of bed at lunch time, and there was, yet again, another power struggle. I spent the morning and much of the afternoon reading up on Jeffrey's history and learned that he was once a college professor, very intelligent, and had lost his wife to cancer. He had given up on his will to live over time and had developed traits of OCD and manic depression. Over the next few days, watching Jeffrey become weaker, I brought him magazines, books, anything that he could wrap his mind around. Most of the time they laid on the stand untouched, unopened.

A few days later I had had enough. Perhaps it wasn't the most professional thing to do, but, in my mind, this was ending one way or the other. Taking his lunch tray to him I sat it on the table and swung it directly in front of him. Removing the cover, I said, "Okay. You're eating today."
"Go to he##."
"Nope! You're eating or I'm getting an order from the doctor to insert a feeding tube. And I will do it myself! I've had enough of this crap, Jeff. You're not dying. Not on my watch. Now get busy! Time to get with it and GROW UP! EAT!" Slamming the lid to the tray on the bathroom sink, I huffed from the room and started crying in the hallway. I was going to be fired for sure. I had acted unprofessionally, the nurse's assistant was going to narc and my job was now up for grabs. Two weeks in and I was going to be terminated.

"I swear, you stinkin' people!" Jeffrey screamed, "Bring me some $%#@! ketchup if you expect me to eat these eggs! You expect me to eat rubber?? And you call these hash browns?? Gimme some salt! ALOT OF IT! I'll eat for you! But you're not killing me with this garbage! I'll do it MY way!" Peeking in, he was sitting up and making an honest attempt at his food. I think I ran over two residents and a fellow nurse on my way to the kitchen to fetch his condiments. I may have also gave a patient in a wheelchair a push that sent him flying a few feet down the wrong hallway....but Jeffrey got his ketchup. Jeffrey got his salt.

And Jeffrey ate.

Every day after that. Months passed and his eyes started to light up every time I came into the room. He started to laugh. He started opening up to the psychologist who came to speak with him. He started opening up to me. The day he asked for a haircut was the day that I really knew things had turned around. I was delirious with joy...until they came to tell me that I had been given the position on A Wing, Ventilation Unit. I promised Jeffrey that I would visit everyday. A few days into my job as I was getting prepared to insert a trach, I felt a hand slightly, playfully pull the back of my hair. Looking around, there stood Jeffrey smiling. I said, "What are you doing?? What are you doing HERE??"

"I've been transferred to the Rehab Unit over there. I can come see YOU everyday. That way YOU don't have to make the trip." Smiling proudly, he smoothed back his styled hair, fixed the sleeves on his blazer and held his head high. He was thirty pounds heavier, his skin was pink and hydrated and his air of confidence was so thick you could cut it with a knife. A few months later, Jeffrey was released into the care of an aunt. Before he left, he stood in front of me and said, "You scared the s%&%$ out of me me that day, ya know? I thought you were going to throw the lid at ME that day." Shaking his head, he took my hand and said, "Oh well. It made me eat. And by the way, the eggs still suck. And pretty much everything else does, too. But I knew if I didn't eat to build up my strength, there was no way I was going to get well enough to get away from you." Grinning mischeviously, he walked toward the exit and left, his aftershave still lingering in the air.

It's pretty amazing how not giving up on someone can give them the strength to do what they need to do for themselves. I'm not taking credit for his change of mind. It was all within HIS heart and HIS soul to do it HIMself. Sometimes we just need to know that there is someone who cares enough to get "mad" at the detrimental decisions that we are making against ourselves so that we can make a change. Sometimes we just need to know that someone CARES PERIOD.

So who is YOUR Jeffrey? Who is the person that needs you most today?






  
  Member Comments About This Blog Post:

STEVENGO2 1/11/2011 1:09PM

    Dear Michelle,

I am that psychiatric patient that finally listens. I had been told that my over consumption of diet pepsi (6 liters a day) could lead to this or that illness and was told to limit my intake to 2 liters per day.

But last Monday I was told something different from my Doctor that really hit home. I could end up in a 'controlled' care home if I continued to consume as much diet pepsi as I had been drinking. Well the next day and since then, I have limited my intake to two liters a day!

When dealing with a psych patient you may have to go to extremes to get them to do what is healthy for themselves and you may have to do unconventional things to get them to wake up and take care of themselves!

I have schizoaffective disorder. I am well adjusted on medication and living on my own in the community. I DON'T WANT TO END UP IN A CARE HOME, because I refused to listen to my Doctor and my Nurse!

Take care,
Steven

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LASVEGASLES 1/10/2011 11:58PM

    emoticon

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AZCUPCAKE 1/10/2011 4:13PM

    Oh Michelle, this is the blog that really touched me today, after enjoying the four or five other blogs of yours I dove into.....
I had a Jeffrey, too. His name was Jeffrey! He was a dear friend, so intelligent, so wise, so artistic, but alcoholism plagued him from his first drink at age eleven to the last days of his life. He died in November of 2006 at age 55, alone in his apartment after a binge, and I am still recovering from his death. I will never be the same again. There are people who, for whatever reason, leave a profound mark on your heart, and I still tear up when I think of him. Experiencing a loss like this makes me wonder if time really can heal all wounds.
There are days all I can do is wonder what I could have done to help him understand he didn't need alcohol to feel okay. All of his friends at AA were there for him - HE couldn't be there for HIMSELF. Thank you for this story about a Jeffrey who listened to you and who you helped become whole again. Thank you so much for that.

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SHERLYN-WILL 1/7/2011 4:26PM

    Ok. I am back after reading and commenting on your other 2 blogs today!

YOU did it to me again! TEARS sprang forth right at the part about his eyes lighting up when you came in the room!


YOU are gifted with writing!

I know these are true stories... but you are killin' me here!

THANK YOU!!

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KRITTERKEEPERS 1/5/2011 2:35PM

    emoticon emoticon

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ALMOSTRETIREDRN 1/4/2011 3:17PM

    Sometimes honesty is the spark that gets through to a mind that doesn't want to go on. You sound like an incredible nurse. Those early years in the profession can be so challenging/

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FROSTIERACES 1/3/2011 9:19AM

    What a wonderful heart felt story. I'm so happy you were able to reach him....to take the time to help him wake up out of his sadness and being lost is pretty amazing. Not a lot of people do that. Thanks for sharing. You're a great person!!

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JIMBOEHNER 1/1/2011 4:36PM

    Poor bloke. It's a good thing you didnt make him your eggs. He got your TLC and that was a good thing.


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MBOURKE8 12/30/2010 9:21PM

    Ohhh, I'm tearing up a little. I have a job in human services and have some success stories...I guess not as many as NO success stories, but those are the ones I remember.
I am working on nursing classes after finishing my BA in Psych; it sounds like you have a similar educational background. Can I ask what you do now days?

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KATVHALE 12/30/2010 6:39PM

    You are such a tender soul and we are all so blessed to know you! You are a perfect example that God certainly knows what He is doing because He gave you the perfect gifts of mercy and care-giving.

You are going to have one of the biggest mansions in Heaven for sure because you are laying up lots of treasures in Heaven!

Love ya,

Kat

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WOLFKITTY 12/30/2010 2:47PM

    Wow. Who could ever begrudge the years lived when they've been filled with such amazing experiences?

You touch lives.
Thanks for sharing your story!
Jocelyn

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WALKOFFWIN 12/29/2010 9:44PM

    Another great story, Michelle. A while back, I think I was my own Jeffrey, except I was eating way too much instead of starving myself. But my attitude was very similar to the Jeffrey in your story. It was my wife who never gave up on me, because she couldn't let go of who I was before my downward slide, and she never stopped believing in the possibility of that version of me making a comeback. Thank God her faith was rewarded.

Who is that person who needs me most today? Except for the love and support I give my wife when she needs it, I don't know who my Jeffrey would be. But thanks to your story, maybe I'll be more likely to notice him or her and reach out...

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SUGARBABY60 12/29/2010 12:53AM

    that is exactly why we went into nursing... to touch the lives of others .....and be touched in our lives. emoticon

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CHERIRIDDELL 12/29/2010 12:31AM

    Another awesome blog Michelle thank you!

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MOTIVATEDMB 12/28/2010 8:10PM

    Oh my word what a tearful story! That is so awesome. It reminds me of my days in the nursing home as a CNA before I got my RN. Crazy stuff but all so good for the soul. THanks for sharing.

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JILLWILSON2102 12/28/2010 10:32AM

    To be witness to the paradigm shift in human nature is an awesome view to behold... emoticon

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SKILL133 12/28/2010 10:20AM

    Nice Story.. Man, you are a crazy biotch aren't you?!?! emoticon

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LINDAKAY228 12/28/2010 9:24AM

    Such an awesome story. I worked on a psych unit of a local hospital for 3 years as a psych tech. There was one woman who I will never forget who was 65 years old an manic depressive. She did wonderful as long as she was on her meds but sometimes she would start to forget. She had never married and had no kids and took care of her elderly parent. She had a brother and sister who didn't really care about her as long as she was taking care of the parents so they didn't have to. Once she got off her meds she was totally out of it. Delusional and speaking nonstop about nothing that made sense. She even went streaking naked through the unit once. But once she got started on her meds again she was the sweetest thing. She had been to Juliard school of music and had written the music to some songs that were published. I always felt it was such a shame that her family didn't help her to stay on her meds and let her get to that state. She was in our unit 3 or 4 times over the 3 years I worked there. I really liked her a lot. People like her were so much easier for me to deal with than the substance abusers we got repeatedly who were in trouble and came in to detox then were back again a few months later. Every time through they tried to act more and more like they owned the place and didn't want to take part in therapy. There were some substance abusers who really did want to change and those were awesome. But we had a group of regulars, or "frequent fliers" who only came in because their wife was going to leave, the judge was going to throw them in jail, or something similar. But others like my sweet little old lady I enjoyed working with so much and seeing their improvement.
Love your stories!

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KAT573 12/28/2010 9:23AM

    Great Experience, great gift! Great Ending! Keep on keeping on!
emoticon emoticon

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JOHNTJ1 12/28/2010 9:11AM

    There is a beautiful story about St Francis of Assisi and a traveling companion. They walked many miles in a blizzard and were wet, tired and tattered as they approached the monastery. The other monk and Francis were talking about "perfect love." Francis told the monk that he would know perfect love when they arrived at the monastery and were not recognized by the rector, beaten and pushed in a huge mound of snow to die. Francis told the other monk that when he could lay there and smile and feel gratitude in his heart he would know perfect love.

Sounds to me like you know it also.

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FLEMIDG 12/27/2010 11:48PM

    Another beautiful story, Michelle. Thanks for sharing. I think both you and Jeffrey got something from each other. I am sure he will remember you for many years to come, as you do him. Thanks again for your awesome blogs. God bless your caring heart.

Darlene

emoticon emoticon emoticon emoticon emoticon emoticon

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JUNEBUG150 12/27/2010 11:19PM

    That really touched my heartstrings, thanks for sharing and caring! emoticon

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STEELERGURL 12/27/2010 10:36PM

  looks like you made a life long friend!!

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DARLENEK04 12/27/2010 9:54PM

    Great Blog Michelle....nurses have heart.............


Darle
ne

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RONOSOF 12/27/2010 7:36PM

    My work is ALL Jeffrey's! And isn't it worth it!

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RONOSOF 12/27/2010 7:36PM

    My work is ALL Jeffrey's! And isn't it worth it!

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LMB100 12/27/2010 7:18PM

    Sounds like you touched him even more than he touched you! H3ll, I'd eat too if you came at me like that!

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KAYDE53 12/27/2010 4:56PM

    Sometimes it just takes someone to care! You did! Bless you! emoticon

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BKNOCK 12/27/2010 4:05PM

    Yeah, you scare the bejeekers out of me too! Great story!

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THEMIGHTYLEX 12/27/2010 3:29PM

    I'm collecting all of these into a book, so everyone will know what a great sister I have.

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CARTOONB 12/27/2010 2:33PM

    I'd eat rubbery eggs to get away from you too! LOL! Good for you and good for Jeffrey. Love these blogs.

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LIZZYP609 12/27/2010 1:29PM

    Awesome Story Michelle! I was taught many years ago (OK not that many) to keep your heart, eyes and ears open and there are many things you can do for people. Even if it is a nice cup of starbucks coffee. See a need, fill a need.
emoticon

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PJSTIME 12/27/2010 1:21PM

    I love your blogs and stories. I will miss them when we are in Texas for the winter. We will be leaving next week and be back home in April. I don't have internet all the time so I wont be able to spark much. Have a wonderful winter.

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LALASLAND 12/27/2010 1:06PM

    Oh, Michelle, I just LOVE your stories! You ought to be a writer! What a gift! Thank you for sharing this story with me! emoticon emoticon emoticon

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CJWORDPLAY 12/27/2010 12:58PM

    Before I became disabled and needed to retire I was one of the front-line, first-responder people ---- like you in your story. And I've seen some amazing turn arounds from those interactions. As I read your blog I wondered "Who needs me today, at this time in my life?". Then I realized - I have friends and colleagues who work in intense situations with people who need their skills and compassion. By supporting my friends - I help them help others. The circle just gets wider, doesn't it?

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-FAIRYDANCER 12/27/2010 12:50PM

    A wonderful Story! Thank you for sharing it, it definitely gives some food for thought.

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BIKERBABE2BE 12/27/2010 12:48PM

    My dear husband needs me most today, and I need him. Thanks for the wonderful blog! You got me again! Hugs.

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ONEREALLYBIGDOG 12/27/2010 12:44PM

    It's NO surprise to me what you were the one to come through for him and HE came through for YOU.

Awesome story!
Jeffrey was blessed to have you and you to him!

Thanks for sharing such a powerful story!
Have a Marvelous Monday

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CIVIAV 12/27/2010 12:38PM

    Sometimes it's us...

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Knowing When To Just Cool It...

Thursday, December 23, 2010

I am a hyper person. I am what they call a "spaz." Well, at least that is what Brian calls me pretty much on a daily basis.

"What's the matter with you? Why are you such a spaz?"
"Spaz, would you please sit down?"
"You're wearing a hole in the floor....Spaz."

Usually, I just wave him off and go about my business because, hey, there's alot to be done and not very many hours in the day to do it. But lately, I have felt the need to go overtime with the holidays coming up and forcing in my workouts between each task at hand. Yesterday was particularly stressful for me because not only was I busy, I was very sentimental over the loss of my brother January 2 of this year. (It's hard to believe that in a few days, he will have been gone for a year.) So, I was trying to keep my mind off of my feelings by pushing myself extra hard on the treadmill, stationary bike and weights. Even Beanie said that I better slow down or I was going to end up like a pile of mush.

My diet has been atrocious. I haven't had much of an appetite; my daily food intake has been a bowl of cereal for breakfast, a salad for lunch, zilch for dinner and another bowl of cereal for a snack at night. The time crunch is what I've had to thank for that...at least that's what I told myself. My sleeping pattern has also changed drastically for the last year. But the last few weeks I've actually averaged two to three fitful hours per night. I guess it was just a matter of time before I crashed. It's not a very nice way to treat a body that is already ticked off with lupus. When you make it mad, it lets you know in a not-very-nice way.

Last night, before laying down to force sleep, I stood up from the desk and the room spinned. Grabbing hold of the back of the chair, I experienced the worst pain in my chest that I've ever felt. I must have stumbled because Beanie asked me if I was alright. I couldn't speak, I couldn't breathe and she ran to her father who was asleep in the next room. Before I knew it, I was collapsed in his embrace and gasping for air. Now, I know what you all are thinking. I should have immediately went to the emergency room because, at my age, it could have been a heart attack. But with my nursing experience, I recognized it immediately for what it was. It has happened to me twice before. It was a real bona fide panic attack.

Amidst the gentle words from my daughter, amidst the calming caresses of my husband, I slowly came back to earth and realized something very very important. I was not doing anybody or myself any favors by allowing myself to get into this predicament. The body has a way of reminding you that it is very fragile; it will take back what it needs viciously and quickly if you don't give it the respect it demands. I thought I was being superwoman; my body knew I was just being selfish and ridiculous. Payback was not very nice.

As I was placed into bed by a husband with weary, tear-stained eyes, I heard him say, "I can't live without you, baby. I can't watch you do this to yourself anymore." I was ashamed. I was remorseful. Above all, I was deeply hurt that I did not give my frustrations to the Lord in my life. A dear friend of mine has mentioned our soul's "default setting" to me many times over the last few days and I now fully understand what he means. It means giving everything you got to God. It means going back to the grass roots of your spirituality where you give your cares to a Higher Being and trusting Him to take care of the matters in your life. I tried to do it all on my own. I cheated my body out of what it needed just so I could drown my frustrations in work, in my work-outs, all on a meager diet, starved from sleep. It doesn't work that way, folks. In the end, you will pay a price.

We need to know when to just cool it, guys. Life can be hectic, confusing and just downright unforgiving but you have to take care of yourself first. You're not going to be "any good" to your family or friends if you are sick and gasping for air at the end of the day. Believe me, they would much rather have you smiling and calm with a few tasks unfinished, rather than sick in the middle of spotless living room.

So, in the words of my husband, simmer down. What you don't get done today will still be there tomorrow.

Or the day after.

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  Member Comments About This Blog Post:

BLAKBIRD 1/1/2011 7:00PM

    emoticon

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HOLLIHOCK6 12/30/2010 11:45AM

    Oh, bless you, dear. Thank you for sharing.

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SUGARBABY60 12/29/2010 1:02AM

    emoticon

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CHERIRIDDELL 12/29/2010 12:36AM

    I think I feel so in tune with you because I could be you.I just got the "You need to look after yourself speech from my daughter" A phone call from Afghanistan from my husband cause she squealed on me (my daughter!)! We do know how to push ourselves don't we?

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KAT573 12/28/2010 9:28AM

    It takes our Life to figure out what we need to do and what to leave to God, and then, to ACCEPT it; it changes everyday, for no two days are alike. The only thing that makes it possible for me is to realize that NOW is all I have for real, the past is done with, the future is not mine to know. Then I know I can deal with this moment, and I can only do so much in it. Peace be with you.
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VAJRA82 12/27/2010 11:19AM

    I hope you're feeling a bit better. It sounds like you thoroughly deserve (need) a staycation - a couple days off from the gym, some good company for fun, a good book/movie for relaxation, a bubble bath and a massage. For serious.

And some time to grieve, because grief doesn't even run all the way out 10 months or 10 years later.

Please take good care of yourself.

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KATVHALE 12/26/2010 8:20PM

    Girl! You need to practice what you preach! You know that you are supposed to let go and let God; so just DO IT!

"Cast all your cares upon Him because He cares for you!" I don't really have to quote Scripture to you, do I? Get a grip and give up self and give in to the Father!

I love ya little sis and I want you to be well!

Kat


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IMJUSTFLUFFY 12/26/2010 10:57AM

    Well, I hope you can get a grip because you have me in tears.
I don't deal well with stress & I have my own damaging ways which I know are not healthy. You just helped me with your blog.
Thank you. And I wish you well.
Rhonda emoticon

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DBFBILLY 12/25/2010 11:14AM

    Hope you are feeling better soon emoticon emoticon emoticon

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HLTHYETER 12/24/2010 11:11AM

    Anniversaries of loss of some kind are the hardest for me--likewise "sobriety birthdays." I don't deal with suffering and death well--it helped me realize I had to take early retirement to cope with some issues that just weren't going away. Thankfully, with the help of counseling, support groups, my higher power and my association with SparkPeople I am so much better. As I take on an increasing workload in the new year, I know I MUST find time for nutrition and fitness or I will be right back where I started. Please take the time to REALLY care for yourself, Michelle. Keep on keeping on.

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HMCTEXAS 12/24/2010 9:33AM

    As a psychologist, I often tell my patients that you WILL get the rest you need, one way or another. Don't wind up getting it in the hospital.

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MTRUIZ1 12/24/2010 12:23AM

  Well just have to know when to stop, when you don't feel good, because we just live once, and we have to cherish those moments we have with love ones, so take care of yourself. And I will say prayer for you, and rosary for your brother.

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GEEMAWEST 12/23/2010 10:08PM

    Michelle, Michelle, Michelle, I know I don't have to lecture you because you know what you've done and you know what you need to do. Take a chill pill and be in the moment. You owe that much to yourself.
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BKNOCK 12/23/2010 9:58PM

    Wow, you sure know how to scare people! I hope that you are resting and not quite so stressed out. I cannot imagine life with you not in it!



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SCMAMAJONES 12/23/2010 9:12PM

    Take care of yourself, darling....I just try to take deep breaths and remember the reason for the season. This is the first time in our 12-yr marriage thad we didn't send out Christmas cards, and I just had to let it go. There just weren't anymore hours in the day. Merry Christmas.
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NANALD 12/23/2010 8:01PM

    Please take care of yourself! I had to push myself to the brink before I finally got it and I am still paying for it. Don't make that mistake...please!! For me, it was partially denial that I had physical problems...if I run fast enough it won't catch me! Your body is telling you something loud and clear. I find if I don't listen to a tap, I get a kick and if I ignore the kick..until eventually I can't ignore the two by four up beside my head! Listen to your body, your family, and your friends and take care of yourself!!! emoticon

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CBAILEYC 12/23/2010 6:33PM

    What a wise husband you have. I hope you do slow down a bit and take care of yourself for your loved ones there surrounding you.
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C~

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FLEMIDG 12/23/2010 4:31PM

    Michelle, I'm so glad you are all right. You had me really worried there for a while. I understand about panic attacks, I have a niece who suffers with them. I am so glad your dh and your daughter were there for you.

You are such a giving and loving person, but you need to take better care of you. You matter too. I know your dh and your daughter would be devastated if anything happened to you, as would I.

Take some time to relax and rewind and just spend some quiet time with your family.

Have a wonderful Christmas surrounded by family and friends.

Don't forget to take your problems to the Man Upstairs. He is waiting to hear from you. He will help you through all your troubles. If you need to, take some time alone to grieve for your brother and pray about it.

I'm sending lots of love and hugs your way. Keep on smiling. You are a very special friend.

Darlene

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LALASLAND 12/23/2010 4:10PM

    I started to whiz through your blog for lack of a lot of time, but I'm so glad I read it all now. I hope you will follow up with the doctor, but that's just my careful nature! I'm sure you know what you're doing! I'm just glad you're ok and that you have such a supportive family that can recognize when you need to give yourself a break! I hope your Christmas turns out wonderful, and you stay well! emoticon

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TRENTDREAMER 12/23/2010 3:55PM

    "I tried to do it all on my own. I cheated my body out of what it needed just so I could drown my frustrations in work, in my work-outs, all on a meager diet, starved from sleep. It doesn't work that way, folks. In the end, you will pay a price. "

* You give great advice. I'm glad to hear that it wasn't a heart attack and that you are OK.

At the same time, as a friend who loves you very much, I have to ask you...

What are you going to do or change in your life so that this doesn't....
A) Happen again
or worse yet
B) turn into a heart attack scenario

Acknowledging a potential problem and bringing it to God are great first steps, but they are just that.

As a friend, I care very much for you and want to see you live a long and healthy life.

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p.s. Merriest of Christmases to you!

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LINDAKAY228 12/23/2010 3:47PM

    So glad that you're okay. You mind and your body on a deeper level are probably also going through some grieving because of the anniversary of your brother's death. Once you get through Christmas, which I know you want to be "up" for, try to let it surface and don't run from it. It's really hard to do that, but it catches up with you if you don't. Don't let it take over your life but do find some things to do to honor him and your feelings. The harder you try to run away from it by staying to busy to think, the more you run the risk of another crash. Anniversaries of losses are very significant in people's lives, whether they want to face it or not. Around last Memorial Day, the first anniversary of my mom's death, I was not consciously spending time thinking about her or her death, but I found myself being irritable and moody and tired for no reason I could really pinpoint (and also feeling depressed) until I really thought about it and let the feelings (and tears) come for a little bit. Then I was able to get past it. I talked to God a lot too about what I was feeling, everything from loss to anger. It really made a difference.
Hope you take good care of yourself and have a nice Christmas with your family even though it is a time of year that brings back sad memories. And celebrate that you are alive and didn't have a heart attack!

Comment edited on: 12/23/2010 3:48:51 PM

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DARLENEK04 12/23/2010 3:19PM

    Oh Michelle, thankful it was a panic attack and not a heart attack.
Your friend is right. Life happens and we can drive ourselves and
others crazy trying to control things, but no matter how hard we try,
He is the only one who can handle things, and I learned the hard way
to turn life over to God and just trip along living life enjoying my family,
friends, and ceasing to worry over things I CAN NEITHER CONTROL OR
CHANGE.

Take better care of you, for Brian, for Beanie, the rest of your family,
and............. for me. Okay????

Loveyou punkin,
MommaD

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JENNA3FROG 12/23/2010 11:00AM

    I am SO glad that you're alright and that you were 'open' to the message your body was trying to tell you! And thanks for sharing that message with the rest of us...it's an important one we all need to learn :) Have a restful day today and a relaxing Christmas holiday!

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ONEREALLYBIGDOG 12/23/2010 10:55AM

    It's easier said than done,
Giving your troubles to God, that is!

I'm eSPecially glad that Brian got through to you
You are SOOOOOOOO SPecial to him and all of us!

Keep the faith and REMEMBER the good!

And don't forget to take care of YOURSELF
or we'll be missin' YOU.

Stay well and don't sweat the small stuff!

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CHRIS3215 12/23/2010 9:45AM

    Glad you are going to be all right!!!
Yes we all need you here healthy & we all are here for you no matter what!!
The Holidays can be very stressful.
Hope you have a better day today & a Very nice Christmas..


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ITSALWAYSABTME 12/23/2010 8:56AM

    Panic Attacks are HORRIBLE. Thankfully its been about 12 yrs since I last had one. they really scared me as I got the heart racing so fast I thought I was going to pass out (out of the blue while driving) , and having had a heart issue since birth, the racing really freaked me out. My doctor's @ the time tried to tell me it was just too much caffeine, but when it happened after NO caffeine for days, and when panic attacks became a bit more understood. I realized what it was (this after several ekg's and echos)
I am glad you are o.k. but make sure you eat more too! Stress on our body's adds more stress on our emotions. Take Care!

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REJ7777 12/23/2010 7:29AM

    You're so right! I heard a great phrase this week : Are you living life or is life living you? It's time for you to take back the control. God never asks us to do more than we are able to do.

You're blessed to be surrounded by so much love! And they are blessed to have you. Merry Christmas! emoticon

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JOHNTJ1 12/23/2010 6:57AM

    Shoot I'm crying and it's only 5:54 AM!!!

You are a very wise person and I have come to believe that God teaches the wise His most powerful lessons so they can share them with all of creation.

Busy or still, you are a true gift from heaven and what a perfect time of year to be sharing those gifts and insights.

Large hug for you today my friend

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LIZZYP609 12/23/2010 6:46AM

    I have come to that very real realization myself lately.
I am glad you are alright. emoticon

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SWEETNEENI 12/23/2010 6:38AM

    Amen. emoticon

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PJSTIME 12/23/2010 6:34AM

    Thanks for the reminder and I am soooo glad it was just a panic attack, but it did get your attention. Be good to yourself and trust in the Lord to handle things out of your control.

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MARCYNA 12/23/2010 4:26AM

    Thanks for reminding me; glad it was just a panic attack emoticon

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LMB100 12/23/2010 2:43AM

    Yeah emoticon

I think your blog will be one of the few I continue to subscribe to while I'm on my "break" over the next few months. You always say something I really need to hear. emoticon

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HICKOK-HALEY 12/23/2010 1:52AM

    Losing someone you love so much is always hard, but remember, Brian would want you to take care of yourself as well. You're so lucky to be loved by so many people. Including the Sparkers.
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SLEEKKITTY 12/23/2010 1:32AM

    And the holiday time can be especially stressful. Take care.

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THEMIGHTYLEX 12/23/2010 1:10AM

    Take it easy, my friend. Brian and your dear friend are right; walk steady in God's grace and at a comfortable pace. Don't go giving me cause to worry.

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DEVORA4 12/23/2010 12:58AM

  Slow down! You know you should eat better so do it!

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USFBULL 12/23/2010 12:47AM

    Thank you for this post, Slow down and experience the moment is a good meditation. emoticon

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KRITTERKEEPERS 12/23/2010 12:43AM

    Great reminder for us all during the holiday season! Another thing to remember is that as a Christian wife, your body belongs to your husband as well, because you are "one flesh". You have not been taking good care of "his" body by not taking care of yourself. Please get more rest and proper nourishment so the "we" can enjoy your friendship for a good, long time!
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CARTOONB 12/23/2010 12:41AM

    I'm going to print out this blog and show it to my MIL next time she comments on my house not being spotless. emoticon

I'm sorry that you had to have a panic attack to get your brain and your body to communicate, but I'm glad that they are on speaking terms again. Take it easy and take care of yourself. emoticon

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Munchies!

Friday, December 17, 2010

Today I have been fighting the almost uncontrollable urge to devour the refrigerator. It's not like I have anything in there that's worth eating. There's a can of crescent rolls, olives, ketchup, frozen chicken, milk, a gift box of beef and cheese sticks and a jar of Vlasic pickles. (Okay, there might be some cinnamon rolls and chocolate milk, too.) I'm eating enough, getting my calories in for the day, but my stomach is screaming, "FEEEED ME!" What is its PROBLEM? I'm usually pretty good at ignoring its moaning and groaning, but the voice has become deafening today. I'm unusually hyper, my house is getting the work-over from my incredibly OCD-ish mannerisms and I chased my neighbor around the yard yacking his ear off. Could it be....

THAT I'M GOING TO BE A GRANDMA AGAIN for the fifth time!? YESSS!! It's TRUE! I'm so excited, so happy that I could burst from the seams! My oldest son, Bobby, the father of my two gorgeous, incredible grandtwins is having another baby...I knew that his wife was pregnant, but we were waiting with bated breath to find out what the sex is going to be. IT'S A GIRL!! After making sure there weren't two or three more in there, he called me this afternoon and told me the news. To think that a few years ago I was sad because all of my kids were growing up and I was feeling sorry for myself because there were no babies around. Now, I am drowning in them. Life is good!

My problem is, however, that my emotions have always guided my life and my stomach. Years ago, when I was sad, I ate. When I was happy, I celebrated with food. When Breanna passed calculus, I was baking a cake. When my brother passed away, I was eating the WHOLE THING. I've become diligent about not allowing that to happen lately. Sure, I've had a few setbacks, but for the most part, I've been a very good girl. But today has been a little weird/happy for me. I'm usually okay before 4 p.m. but after that, I'm looking for cookies. Or cookie crumbs. ANYTHING. I was even eye-ing up the melted ice cream on the front of Brian's shirt this evening. Not good.

So, this is a cry for help. I'm asking for an intervention. If anyone out there has a tip on how I can curb this night-time/emotional-eating dilemma, PLEASE SHARE! Please keep in mind that I live with a guy who eats anything he wants because he's thin and can get away with it. He also shoves Mallo Bars in my face and says, "It's okay, hun, you can have one." It doesn't help to not buy the stuff because he gets his own. It usually doesn't help to threaten him either. Soooo, any tried and true solutions that will help me stop this urge at night, other than taping my mouth shut or throwing Brian out of the house??

I'm all ears! Let 'er rip! ¡Delo a mí! Give it to me!



  
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ALMOSTRETIREDRN 1/4/2011 3:41PM

    Ah yes...Husbands. Mine also needs to have his candy, cookies, pie, and potato chips around. He said I'm fine like I am. At 5'3" and 230 pounds, we know he is looking through rose colored glasses, or maybe they distort like a fun house mirror. My daughter thinks it is because he is jealous. I'm 63 and he is 68. What is there to be jealous about! My oldest daughter is having our first grandchild this February. We can hardly wait. I'm having cravings for GRAPEFRUIT all the time now. When I have that uncontrollable urge to eat, that is what I run for. Congratulations on the granddaughter!

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SUGARBABY60 12/29/2010 1:15AM

    I like home made vegetable soup (no meat or fat in it) but my nutritionist told me to " FRONT LOAD " with protein. in other words eat protein first. then something warm like veg soup and not a tiny cup either (hey we did not get fat eating vegetables!) Hope this helps. Oh Mallow cups my favorite but a no no ! because like the old potato chip ads ."Bet cha can't eat just ONE" emoticon

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IMJUSTFLUFFY 12/26/2010 11:06AM

    Smoothie?
celery & a bit of peanut butter?
Wheat toast or Wheat crackers & Jam?
Veggies & lite dip?
Small mixed fruit bowl.
Yogurt with some cereal sprinkled on or sunflower seeds.
Good luck there as I have a time here with my other half too! LOL
Rhonda

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DBFBILLY 12/25/2010 11:24AM

    I'm right there with ya on that one too emoticon I can do soooo good all day, the jepordize it at night..One of my New Year's Revolutions is to get the book, Food, God, and Love, by Geneen Roth and focus on learning about emotional eating..it's really hard for me, and I think I do it for comfort reasons...
And,on your other Cool It blog, I can soo relate, i have been having lightheaded spells, not sleeping, work stress is getting to me, and i am worried about myself too, know I need to cool it.. i do the think all of the stress has caught up with me...Today, I was supposed to travel to Columbus to see my sister for Christmas, but she just called and they have virus and I'd rather not go..and I thought, this is God's way of giving me the break I've been wanting...so ENJOY it...she feels bad, since it's Christmas and we are alone, but it's alright..I'm going to enjoy the resting and next weekend we plan on getting together and celebratin with lemon martinis emoticon emoticon emoticon emoticon

Sounds good to me. emoticon emoticon

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HLTHYETER 12/24/2010 11:05AM

    Maybe get that guy of yours to focus on you--rather than himself. Tears usually make me do that! emoticon Seriously, appeal to his better self however you can and share your need for support. If he just won't give it, then tell him you are going for a drive until you can feel better--then go get that cup of tea or coffee at Starbucks, take a good book to read, do whatever it takes to get away from the food and the emotion that is affecting you so much. My 12 step group says we must use such "outer circle behaviors" (like going for a ride, reading a good book, listening to good music etc.) when we are feeling overwhelmed by our addictions. And--always--ask our higher power for help. I pray you will feel the grace you are always encouraging us to remember! Keep on keeping on, friend!

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JENAANN3 12/21/2010 9:19PM

    How about hot tea? I use a small half and half, cinnamon and nutmeg in my tea.

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CUDDLYPOLARBEAR 12/21/2010 3:41PM

    You look so young, congrats on being a grandma again.....

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FIT-WHIT 12/21/2010 9:04AM

    Oh my goodness! I CANNOT believe you are a GRANDMA! You look about 23-- babelicious! :) But congrats on the expanding family-- you have so much love to give and receive as your family grows! What joy!

As far as the eating goes... I totally hear ya! In my family, we joke about how EVERY OCCASION is marked with food. When we're celebratory, WE EAT. When we're grieving... WE EAT. When there's an illness or recovery... WE EAT. When we gather... WE EAT! So it's no surprise that every time I'm happy / sad / stressed / bored / excited /etc... I turn to food, too. I get "munchies" and want to bake something (especially if I'm excited-- like you must be!).

Dealing with these cravings is a daily struggle, for sure. My hubby still eats his junk food around me, and I just dealt with this last night. We BOTH used to sit down almost every night at about 8:30 and inhale a huge bowl of ice cream with all the toppings. Now, he does that solo, and I eat a 100-calorie VitaTop or single piece of dark chocolate. But when he brings out the ice cream.... Ooooohhh maaaann... I gobbled up nearly a SCOOP of that stuff last night because he had it RIGHT THERE in front of me, being all tasty and flaunting itself.

A couple things that help me... drinking tea. I know a few other people have suggested it, but it's good and warms the belly is is practically NO calories. I also try to brush my teeth right away after dinner-- maybe even a few times, if I start getting the munchies later that night-- and then I don't want to eat as much with the toothpaste taste in my mouth. Also... maybe just gently tell your mister that when you're battling your cravings, you may have to leave him to sit by himself for a while as he eats his Mallow treats, if he insists on doing it in front of you. Just get up and leave. And maybe if he REEEAAALLLY wants you to stay, he'll stop gobbling them in your face. ;)

Have a great day!! :)
-Whitney

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BOOTYLISCIOUS3 12/21/2010 2:53AM

    cup of hot tea. then another lol
I try to get to bed a little earlier too!

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USFBULL 12/20/2010 4:11PM

    Fruits you enjoy, Vegetables you enjoy, Soup, block cheese of a variety you enjoy, cool water in the Fridge , even a protein drink will help by keeping them around for your night excursions. Sometimes I will make a plate of cheese with vegetables and a cup of soup. Sometimes an apple will do, sometimes its a mug of hot water. I never know which will work but nice to have options. Notice no mention of left over cake, cookies , candies, potato chips or many other sweet or salty snacks.
Walnuts and pecans, almonds work a bit also. Hope this helps. emoticon

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CALIMAN1 12/20/2010 3:29PM

    Hi abuelita muy bonita....aka....ummm, never mind...

Late night cravings have been one of my constant challenges....water is an excellent way of containing some of the cravings because you will be more full with 8 ounces than without. Also, what time do you go to bed? Folk who stay up late at night tend to roam more than others which is dangerous. Even the stuff in the dog bowl looks pretty tempting on certain nights, but little Murphy gives me a couple of growls and hunches up so that he looks 9 inches tall and I back up quickly. Crazy little vampire dog.

When all else fails, I try to buy snacks that at least have some nutritional value so that even if I over eat, I am at least getting something in me that my body needs....things with fiber mostly. Betsy laughed that i crave cereal, but that typically comes with a cup of coffee and serves as my dessert. May not taste quite the same as double chocolate cake, but still sweet and hits the spot.

Mallo Bar??? Is that from Scotland by any chance? I don't know what that is....educate please? Well, unless you think it will tempt me!!!!

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SKILL133 12/20/2010 10:43AM

    Congrats Granny!!! hehe
I don't know what to tell you about the cravings..I am not good at stopping mine so who am I to say...UGH.

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LALA0123 12/20/2010 10:19AM

    emoticon

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DARLENEK04 12/18/2010 4:16PM

    Totally understand ....
Hugs,
MommaD

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LINDAKAY228 12/18/2010 1:18PM

    Congratulations on your new grandbaby! I can so relate to your comments about food and emotions, good or bad. I've always been the same way. By the way yesterday I binged on pop tarts because I was having the same cravings but don't know why. But we will have good days and bad days but the good days will become more and the bad a whole lot less. Hope you're feeling more in control today. DOn't give up!

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OLDERDANDRT 12/18/2010 12:49PM

    Congrat! Congrats! Congrats!!! I know you are excited about this baby girl!! Number 5 on your Grandbaby list !!
Now this emotional eating thing. Can't say I ever had this problem. Boredom got hold of me in college and I ballooned, but happy or sad, not so much! And the stuff that Brian brings home.....ok threats don't work on him, so try appealing to his deep, deep love for you. Tell him how imiportant it is for you to eat right and nix the candy and yummy but empty calories that only pack on the fat. Tell him it is important to you to be healthy, happy and slender and the way he eats doesn't work for you like it apparently does for him. You want to be there to take care of him when his bad eating habits catch up to him! And you want to be able as well as willing to play with all these Grandkids!!! Appeal to his love for you, b/c we all know it is very strong. To help you, I'd say the prayer is a great tool as someone else suggested. When you want to eat (overboard) get busy! Be creative, like your painting or clean out a closet, a drawer, the garage! the basement! keep busy! You are one of the strongest women I know and you can beat this! You are slave to nothing! Stiff upper lip and all that!!
Don't kick Brian out of the house, but if you have a fur-baby.......the 2 of you could squeeze him out of the bed occasionally! hehe
Hope you get along ok and that you have found some good suggestions here.

Be well and always remember.........YOU ARE emoticon

Comment edited on: 12/18/2010 12:52:19 PM

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KAILYNSTAR 12/18/2010 10:30AM

    A NEW BABY!!! How exciting! How amazing! What a blessing!
Congratulations!
R>Now take all of that energy and do something with it. Maybe paint? I know that you paint. Paint what is in your heart about that precious baby.

Take that energy and do something with it. Maybe dancing? Maybe another hobby? Maybe climbing a tree and playing the rest of the monkeys? YEAH, that's it...you could...Oh right. Sorry about that. I mean who could picture you up in a tree making noises and swinging from branch to branch with spider monkeys full of energy?! emoticon

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JOHNTJ1 12/18/2010 9:58AM

    Being a life long emotional eater I have come to the conclusion that it doesnt matter what the occasion is - positive or negative - I will indulge in my fantasy food of choice and tell myself it's okay to do so because I mean you dont have a grandchild every day, right?

My suggestion is spiritual in nature and it goes back to my comment about the Holy Spirit being our true default setting. When the John who wants to gorge himself appears I tell myself he is not the John made in Gods image and likeness. He is there to make John feel guilty and once he eats all the good news gets flushed down the toilet because I feel so bad. I pray. I pray really hard sometimes.

Hope that helped.

Much Love

John

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ONEREALLYBIGDOG 12/18/2010 8:54AM

    First of all,
Congratulations on being a GRANDMA AGAIN!

Can't believe that I have to tell you to eat for you AND the baby!
You don't want that baby to be malnourished do you? ; )

I guess I might new glasses,
cause when I was reading your refrigerator contents I thought it read:

a gift box of beef and cheese sticks and a jar of Vaseline. Wondering why you would have Vaseline in the fridge, then I realized it was Vlasic Pickles, DAAAAAA

As far as having advise, Brian might enjoy your advances of licking his melted ice cream off his shirt, and you might trade in the mallo bar for some chocolate syrup and whipped cream. Feeling really daring, add some pineapple and a bottle of cherries

OK
OK
You're making me blush!
Glasses are getting steamed up : )

Enjoy

PS
Maybe an afternoon walk would help those pm cravings.

Again, emoticon Granny

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STEVENGO2 12/18/2010 8:44AM

    Michelle,

Congrats on the soon to be 5th grandchild. My only suggestion is to go out and get fruits and veggies, so if you do have to eat something you have sweet and healthy food to eat that will fill you up!

emoticon emoticon emoticon emoticon emoticon emoticon

Steven

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STARTINGINLIMBO 12/18/2010 7:59AM

    That's great you're to have a new granddaughter. How exciting!
I tend to crave goodies in the evenings too, so I have planned what to do that works best for me. If I'm not having company, I make sure that I have at least one fruit still needed for the day, or a fruit or vegetable salad, and have that for my evening snack (yes, I added "evening snack" to my nutrition tracker) -the fiber just makes it so you're feeling full and the food really is yum anyway, so that satisfies too. If a friend is coming over I usually have Terra veggie chips planned into my day and have only the one measured out serving, while a bigger bowl is set out for my guest. The mediteranian kind is soooo yummy, plus they're healthy fat and a variety of veggies in it. I may need a fruit or veg after that yet, so might plan that in after the friend goes home, but usually I'm good after just that for the evening. Or add a couple zellies, which are only 2 calories and 1 carb! They are made with xylitol which dentists say help your mouth in good ways -so go for it. Lotsa times having something salty you want something sweet anyway. :)

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PJSTIME 12/18/2010 6:50AM

    Congratulations Grandma (and you are a hot Grandma I might add). As for the evening munchies that is a problem for a lot of us (I still have to fight that one myself) Maybe set up a personal streak on spark about not eating after a certain time of day and see how long you can keep that streak going.

Since you can't throw Brian out (he would just come back anyway to the love of his life).

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WALKOFFWIN 12/18/2010 1:53AM

    Congratulations on being the mother of a son who's wife is having a baby that will be your fifth grandchild! Somehow I just can't bring myself to call you the much shorter more commonly accepted name. I have this image of you with your ever so youthful spirit; this forever young image of you that won't let me call you that. My mind just rebels! (No offense intended to all you grandmas out there who wear your title proud!)

But I still can be happy for you, Michelle, for having raised children into adulthood who now have children of their own. That's a real accomplishment, very cool and worth celebrating!

Now, the problem... Since it's also my problem, I don't know if I'm in a position to help you with it.

BUT... this has worked for me sometimes. Similar to what Beth said, pick a time after dinner when you will cease all eating of any kind whatsoever. Nothing goes in your mouth except for water. Really commit yourself to this "no eating" cutoff time. Also, make any place where food is, a "NO ENTRY" zone after the cutoff time. Stay the hell out of the kitchen!!! You just aren't allowed in there until next morning.

And... commit to a time that you will go to bed. And when that time comes, stop whatever you're doing and GO TO BED! Even if you can't sleep, stay in the bedroom. (unless you need the bathroom - but get back in the bedroom ASAP.) If you can't sleep, try reading. If you have an over active mind that won't settle down, try to find something to distract it with. Maybe you can listen to soft mellow music.

I've found that if I can't sleep, getting online is the worst thing I can do. It's guaranteed to keep me awake! So you might need to ban the computer after bedtime, if it affects you in a similar way. (I know... pretty radical stuff I'm preaching here!)

This strategy has worked for me, enough to be part of the program that helped me to lose 85 lbs.

And yet sometimes I still fail badly and pig out late at night. But every new day is another chance to commit to doing it right this time.

And now, go ahead... Ask me what I'm doing here online at 1:50 AM! It's a perfectly logical question to ask, after what I just recommended that you try to do, and try not to do!

My only answer, admittedly weak, is that my PC is nowhere near the kitchen, and I'm not eating anything. And right after I send this comment, I'm going to bed and staying there.

Good Night and Good Luck, Michelle
emoticon emoticon emoticon emoticon emoticon

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CIVIAV 12/18/2010 1:20AM

    Wow, congrats on the new babes!

As to the voracious eating. Have you tried the fantasy eating trick? I tried this last night twice and almost fell off my chair that it worked.

It has been said that if you picture eating something you really desire. Really picture it, imagine crunching into it, or having it run down your throat. And then take the next bite, that the craving goes away. I imagined eating half a box of Good n Plenty and then I was bored!

Can't remember who blogged about it but it is one of the members who regularly has Most Popular Blogs so if you want I can go find it.

Try it and see...

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INFLATED 12/18/2010 12:54AM

    I have had the munchies of late and gave in. I now weigh 24 lbs. more than I did in August and am trying to get a handle on it, but it is out of control.

Maybe my telling you this will help.

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0309COOKIE 12/18/2010 12:19AM

    I can't be of any help. I am sitting here eating a chocolate chip cookie.........

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JENNA3FROG 12/17/2010 11:00PM

    Congratulations on the new granddaugher-to-be!!! Sorry I don't have any advice on the emotional eating because I am the same way. Good luck and I hope you get some helpful suggestions!
And I loved the calculus reference because my 16 year old daughter has 2 more days left of PRE-calc and we're both on the edge of our seats just praying she passes so she can be DONE with math for the rest of high school!

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BIONICBETH 12/17/2010 10:57PM

    Congratulations on another GB! (You Do realize that we're the same age and I don't even have KIDS yet. Not gonna happen I guess.)

As for the eating. Yes, I have an idea. I have a very bad evening munchie issue. I CHALLENGE you!

NO Munchies after 4:00 PM!

Okay, NO Munchies that aren't Carrots, Celery, or Broccoli after 4:00 PM.

R U IN?

PS - This does NOT translate to gorge until 4!

EDIT: Changed time from 7:00PM (My Munchie start time) to 4:00 PM (Your Munchie Start Time)

Comment edited on: 12/17/2010 11:04:00 PM

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HICKOK-HALEY 12/17/2010 9:54PM

    Wow, well first, let me congrat you. How exciting. I'm 60, and I don't have any lol. Hopefully someday. Only thing I can say is when I get in those moods lately, I just walk away from whatever. Today I parked by a donut shop, and it smelled sooooo good. I told my Daughter, "let's get out of here before I walk in the place"

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BKNOCK 12/17/2010 9:54PM

    Wow, a Grandma! Congratulations! I always allow my self some sort of snack at night when I get the munchies that fits into my calories. Sometimes it is fruit if the day has not gone as well and some time it is 3 oreo cookies. I try to plan ahead for that because I know that I will eat something either way.

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CARTOONB 12/17/2010 9:51PM

    Ahhhh....Grandbabies are the best (so I've heard). Always meant to have those first! LOL!

Chew gum. Seriously, that helps. And brush your teeth. And then paint Brian's nails. Hey, he's gotta suffer for bringing that stuff in the house! emoticon

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LIZZYP609 12/17/2010 9:41PM

    Yea for Babies!
Boo for night eating...my solution...big glass of water and bedtime! yea, probably not that big of help! emoticon

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LMB100 12/17/2010 9:29PM

    Congrats Grandma! Great news! emoticon Sorry, no help on the night time eating. My solution is to just keep it out of the house!

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KEKEIKO 12/17/2010 9:04PM

    Congrats on the news! That's terrific!

My comment is ... allow yourself one treat a week. Put it in the refrigerator wrapped up and you can look at it, you can smell it but you can't eat until the target date. Drink lots of water to fill you up. When hubby tempts you, take one, put into a baggy and put it away for later.

Strength to you!

Hugs,
Keke

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Voted Popular Blog Post: View All Popular Posts

Don't Judge Too Quickly...

Thursday, December 16, 2010

(This is my third blog which details an individual who touched my life....)

I was in seventh grade. Wanda always sat next to me in American History class. She was a solemn girl and she always held her head down, afraid to meet the eyes of someone else when they spoke to her or walked past her. It was rare when someone DID speak to her; most treated her like she was a plague to be avoided. To be totally honest, I was afraid of her. Not because she was different, not because I was afraid of what others might think if I befriended her. It was because I didn't want to know what "secrets" were hidden behind her sad and seemingly-angry face that took solace behind her long, dark hair.

One day she came to class, shoulders sagging, hair unkempt, clothes that looked like they had been slept in. Many of my peers made unflattering comments that fell on deaf ears; she looked as if she were a million miles away. She took her seat next to mine with an appearance of the weight of the world on her. I caught a glimpse of her face. Her bottom lip was swollen and her eyes were red from crying. My heart jerked, I couldn't stand it. I tapped her on the shoulder and asked her if she was alright. She jerked from me and then looked at me, square in the eyes. If misery had a face it would be hers. I quietly asked her if she was alright. Eyes filling with fresh tears she quickly shook her head "no" and put her head back down. My heart filled with grief and uncertainty. I passed her a note and told her to meet me in the restroom.

Minutes passed. I was surprised that she actually came. At first, she acted like she didn't want to talk to me; yet when I placed my hand on her shoulder and crouched down to look into her eyes, she fell into my arms. It was then the torrent of emotion rocked through her and the dam broke. She was pregnant. She was beaten by her father when she told him the news, hence the busted lip. She didn't know what she was going to do, but she wasn't getting an abortion like her mother screamed at her to do. Her "boyfriend" who was in his twenties, broke up with her and told her he never wanted to see her again. The heartbreak kept pouring out unabashed, free-flowing. I was just a young kid myself. I didn't know how to respond but I found myself crying right along with her.

A little while had passed and the storm within her was spent. We were standing in the middle of the restroom holding hands when a teacher came in and firmly told us to get to class or risk being sent to the principal's office. Wanda scurried off and I numbly stood there. Mrs. Yeager repeated her order and I looked at her, shaking my head. Before I knew it, I was blurting everything out to her. One part of me was afraid that Wanda would be hurt that I shared her secret, but the other part of me knew that I was not able to help her on my own.

Wanda wasn't there the next day. Or the day after. (In fact, she never returned to school that year.) Afraid I had done something terribly wrong, I sadly sat throughout class each day, not listening to my teacher, scared that something had gone terribly wrong. I heard my classmates making snide remarks about the "crazy" girl and why they thought she was gone. They were soooo way off.

It was a year later when I ran into Wanda in the grocery store while with my mother. She was with her mother and carrying a small baby. She looked at me and smiled. Timidly, I smiled back and walked close to her and looked at the child in her arms. I asked her his name. I asked her where she had been. She said the day I talked to her, social services had came to her house. She had been angry at me for "narking" but they ended up protecting her AND HER MOTHER from the father who had beat them BOTH. In cooperation with them, they had allowed her to keep her baby and she was going to school in another town. She made friends, she was doing better in school, she actually felt hope for the future. I could see the look of love in her eyes for her child. I could sense her liberation from the abuse at home.

Today, Wanda is a legal secretary. She is married, happily. Every time I see her, she gives me a smile brighter than the sun itself. She went on to have two more children later in her life and is now a grandmother, like me. I have to wonder what would have happened if I never told that teacher that day what Wanda confided in me. I have to wonder what would happen if EVERYONE spoke up for someone that was in trouble.

Wanda changed my life. She made me realize that everyone needs a shoulder, an advocate when it seems there is none. We are often quick to turn the other way, to pretend that we don't see turmoil going on around us. We can't change the world but we CAN change the world of someone else. Sometimes just helping one person, even when it is uncomfortable in the beginning, helps US to become more tolerant, less judgmental, more aware to the possibility that just ONE change in our circumstances could have put us in the same position as "that OTHER" person.

Wouldn't we want someone to speak up if it were us?

Let's give thanks for who we are and where we are today. If there is a "Wanda" in your life, speak up for her.

God bless you all...for it is by His grace that we are who we are today.

  
  Member Comments About This Blog Post:

TOOSH731 1/17/2011 4:55PM

    Thank you for sharing that story.

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PURSUITOFJOY 1/11/2011 9:45AM

    This really hit home for me...I was actually in a similar position in elementary school. One of my friends told me that his father physically abused him and I just couldn't hold it in. I told a guidance counselor. I was so scared my friend would be there the next day so mad at me. But he wasn't. I didn't see him for a long time and then he shrugged it off as if it were nothing. I don't know what happened to him, because I never saw him after that one time. However, I hope I helped. I have no regrets.

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PURSUITOFJOY 1/11/2011 9:45AM

    This really hit home for me...I was actually in a similar position in elementary school. One of my friends told me that his father physically abused him and I just couldn't hold it in. I told a guidance counselor. I was so scared my friend would be there the next day so mad at me. But he wasn't. I didn't see him for a long time and then he shrugged it off as if it were nothing. I don't know what happened to him, because I never saw him after that one time. However, I hope I helped. I have no regrets.

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PURSUITOFJOY 1/11/2011 9:42AM

    This really hit home for me...I was actually in a similar position in elementary school. One of my friends told me that his father physically abused him and I just couldn't hold it in. I told a guidance counselor. I was so scared my friend would be there the next day so mad at me. But he wasn't. I didn't see him for a long time and then he shrugged it off as if it were nothing. I don't know what happened to him, because I never saw him after that one time. However, I hope I helped. I have no regrets.

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MZPERSEVERANCE 1/11/2011 6:54AM

    What a blessing...we can all make a difference....

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LASVEGASLES 1/11/2011 12:05AM

    emoticon!!

If there was an applause button here, I would certainly insert it right here into this comment!

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CTOWNSKINNYB 1/7/2011 1:28PM

   

WOW youre tiny action has had a wonderful ripple effect. You were Wanda's angel that day.

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LACHELY 1/5/2011 5:26PM

    emoticon

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29MOMOF4 12/31/2010 8:00PM

    emoticon

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CHEF4RENT 12/29/2010 11:33PM

    Amazing story. Thanks for sharing.

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CHEF4RENT 12/29/2010 11:33PM

    Amazing story. Thanks for sharing.

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CHEF4RENT 12/29/2010 11:33PM

    Amazing story. Thanks for sharing.

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TIME2GETSERIOUS 12/28/2010 10:26AM

    Very touching :)

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KAT573 12/28/2010 9:34AM

    This is what we are here to do; help each other become the most we can, no matter what. Bless you and Wanda and the teacher who did what teachers are supposed to when they are presented with evidence of abuse among their students!

May we all be open both to giving and for some of us, more difficult, recieving!!!
emoticon

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MSPLACEDAGAIN 12/27/2010 9:46AM

    Wow! This is such a good reminder. I teach middle school and as an adult I want to look for Wandas everyday. It hurts to imagine all the people that saw her everyday and didn't reach out!
Thanks!
Eden

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S76SMITH 12/27/2010 12:25AM

    Wonderful to share with us. Thank you. It really makes me think how many lives are touched by each and every one of us. Wow. Sue

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DWILCZKO 12/27/2010 12:17AM

  :)

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VIRGOGURL4 12/26/2010 7:08PM

    emoticon

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AMYBUTLER10 12/26/2010 7:03PM

    Thank you for your story. Praying God's blessing on you AND Wanda!

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SKINSLVRGRL 12/26/2010 6:03PM

    Thank you for sharing that wonderful story. It's a nice reminder to people that you never know how you might change someone's life by just reaching out.

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NACHOSMAMA 12/26/2010 5:25PM

    That is beautiful. She owes her now rich and fulfilling life to your act of kindness.

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NANCYANDRA 12/26/2010 5:13PM

    :-)

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L3DESIGNS 12/26/2010 4:59PM

    Thanks for sharing. A wonderful story.

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ELASTI-GIRL 12/26/2010 4:32PM

    You're a gifted writer and what an amazing story. I have a nephew and niece who live with an abusive mother. While I've submitted reports to Social Services, to date they have done nothing. The son has begged for help but he has been written off as a behavioural child. Others are horrified at how the children are treated, but nobody else has filed a complaint. I now pray that they will find the courage to speak up; otherwise, I fear that these children will never be rescued.

Congrats to this mother for keeping her child in difficult circumstances. Every child deserves to be raised by their bio parent, in a safe environment.

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MOUNTALUM 12/26/2010 2:43PM

    Powerful blog. Thank you for sharing.

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RECIPE4ME 12/26/2010 2:06PM

    Awesome! You were in her life for a reason. Glad you didn't pass up the opportunity to be there for her.

Thank you for sharing, reminding us how special a moment in time can be. Reaching out to others is truly a gift that's so easy to give.

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GINGERVISTA 12/26/2010 1:13PM

    Wow, incredible story. You were brave to 'narc' on Wanda & she was blessed that you did so. Absolutely emoticon
And your message is a good one.

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ANNETTE1024 12/26/2010 1:11PM

    What a beautiful thing you did for Wanda. Such courage and strength for a 7th grader to take on. Thank you for sharing this post and reminding me that it is a gift to reach out to others, either as a shoulder or as the one who needs a shoulder.

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BLOOMING52 12/26/2010 11:37AM

    Thank you for your bravery.

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PAMANNN247 12/26/2010 10:53AM

    wonderful story! It will help me get outside myself and reach out in the weeks to come! Thank you!

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IMJUSTFLUFFY 12/26/2010 10:51AM

    Memories

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DFROMTX 12/26/2010 8:25AM

    Great blog, thanks for sharing. Nice that you were able to see and talk with her later and know that she had a good "outcome" to a bad situation.

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MASE72 12/26/2010 8:04AM

    Thank You !

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OCTOBER2842 12/26/2010 6:03AM

    A beautiful story

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RONNIEHUEY 12/26/2010 3:58AM

    Awesome even though I had tears.God Bless you!

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MINDY502 12/25/2010 7:00PM

    Awesome story and something to really think about how many times we could have helped someone and made a difference in their lives. So glad you reached out to her that day and that she has a great life now!

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PRUJATISSA 12/25/2010 5:17PM

    I was touched by this post. MY parents raised us to be caring and compassionate. I actually cried as I read this.

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BROWNIEISLANDER 12/25/2010 2:24PM

    Touching with a great ending....Caring and sharing is the way to go!!! emoticon

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KITKAT0812 12/25/2010 1:25PM

    I am truly touched by your story and it is a valuable lesson for us all.

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PRINCESSBAEZA 12/25/2010 11:06AM

    Thanks for the awesome message! You had me in tears, but it was well worth it. I think the world would be a better place if we all just acted like this. I am so guilty of this at times because life is so busy. Merry Christmas to you and your family!

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JANI-LOU 12/25/2010 10:27AM

  You brought tears to my eyes. I am blessed to have read this story. How wonderful you have been able to stay in touch with her.
Hugs,
Jan

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MARLYD 12/25/2010 4:55AM

    Thanks for a very thoughtful and compelling blog. We must be compassionate to our fellow human beings. As you said, we are all just this far away from being in an equally unpleasant position.

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MUSLIMAH_AK 12/25/2010 12:47AM

    wow! I think we could all use a reminder like this about the people we meet. wow again! thanx.

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STORMTMB 12/24/2010 7:54PM

    Good reminder of how many times we have no idea what's really going on with the person who is "odd" or "different". We're all human and everyone need some care and compassion sometimes. So glad that she trusted you when you made the effort to be a comfort to her.

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JAZZYDJ1017 12/24/2010 4:10PM

    Also came across your blog as I searched the site and was intregued by the title. AS an abuse victim like Wanda it is great to know there are people like you who hear our cries and reach out when others dont.thank you, and Merry Christmas

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TARANITUP 12/24/2010 12:49PM

    Thats a beautiful story and I'm so glad Someone put you in her path that day... otherwise, who knows?

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CTOMEK1-123 12/24/2010 10:58AM

    Wow what an amazing story. Your writing had me in tears

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HLTHYETER 12/24/2010 10:57AM

    Wonderful blog and a great reminder at this holiday season for us to share in the spirit of giving! Great job of telling the story!

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ITZFIVEOCLOCK 12/24/2010 8:37AM

    Came across this blog because it was among the voted as a Popular Member Blogs and I'm truly glad I did. This is a wonderful story and truly touched me. I wondered how many times I might have let an opportunity like this pass me by. It must be wonderful to know that you took part, whether intentionally or not, in helping to change the course of someone's life for the better. It gives me warm-fuzzies all over. :) Wonderfully inspirational!

Merry Christmas to you!

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JILL313 12/23/2010 8:55PM

    Like you said, I can't help but wonder what would have happened to Wanda if you hadn't been there for her. . .A great reminder for all of us even when it's uncomfortable by caring and lending a shoulder to cry on we can help someone else in need. What a wonderful friend you are!! God Bless. emoticon emoticon

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