STEADYON   12,925
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STEADYON's Recent Blog Entries

First 5k in 7 years *pics*

Sunday, December 05, 2010

On Saturday December 4, 2010 I ran the HALO Jingle Bell run with my Y buddies.

It was freezing for FL

My friends and I walked nearly 2 miles to the starting line to warm up and I am glad we did that. It took all that time to even feel my legs lol

Debbie and I took off together and stayed by each others side for the first mile, I wanted to walk but she pulled my by the arm of my shirt and I kept going (a little). Finally I stopped running and walked just until I could catch my breath. The cold air was hard to breath in. Then I ran...walked...ran...walked...ran to the finish line. I only walked about 2 mins total but I felt disappointed I didn't run the whole thing.

Here I was just seconds before the finish line. My time was 37:41.


I am proud I did it and happy it's over LOL Now to work on my endurance. emoticon

  
  Member Comments About This Blog Post:

JETERSGAL729 12/6/2010 4:06AM

    Wow you killed it! My first 5K ever was in Oct this year and my time was 42:12 - and I was happy with that! haha But it was also extremely cold compared to the weather I had been practicing in and before then I had been only walking and not jogging and chose to jog the entire 5K.

I've been thinking maybe its better to stop here and there and catch my breath. Not sure - but I will try to be faster this time, my next one is at the same place this Saturday!! :)

Congrats!!

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LUV4CHOCOLATE 12/6/2010 12:08AM

    GREAT!!!

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TEACHDIANN78 12/5/2010 11:54PM

    Good job! You should be super proud of yourself!!! YAY!!!!!!

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WILDFLOWERR_ 12/5/2010 11:48PM

    That was a great time! I ran the whole way and my time was 37:26.
I think you did awesome! I need to get signed up for another one myself!
Keep up the good work! Only great things can come from it! emoticon

emoticon& Blessings,
emoticon

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MJ-SHE-BEAST 12/5/2010 12:06PM

    So inspiring! You did a great job and you will run the entire next 5K...I know it!

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LIVELAUGHXO 12/5/2010 9:02AM

    AWESOME!! emoticon

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December Goals

Monday, November 29, 2010

I am thinking about my goals and ready to write them and make them known.

1. Run 5k race (12/4)

2. Lose 5 pounds (by 12/22)

3. Plan a new routine (no boot camp this month have to keep moving)
My Plan:
Monday- 5:30 spin & 6:30 body pump
Tuesday -run
Wednesday-10:00 yoga
Thursday- 6:00 body pump
Friday- 30-60 mins cardio & 10:30 stretch class
Saturday-8:20 spin
Sunday- run & 2:30 yoga

(Take a rest day...may vary each week)

4. Work on my distance (running)

  
  Member Comments About This Blog Post:

FRENCHIE16121 12/6/2010 9:47AM

    Hey there! I'm glad to see you added December goals too! Keep tracking, you'll get there!

*big hug!* emoticon

Frenchie



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LESLIES537 11/30/2010 5:53PM

    GREAT GOALS!!! You can do this! emoticon Show December who's boss baby!! emoticon emoticon

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EMILY-THE-GOOD 11/30/2010 8:16AM

    Great goals! Keep on sparking!

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STEADYON 11/30/2010 8:02AM

    ooohh the shred...I should add that! emoticon

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WILDFLOWERR_ 11/30/2010 1:35AM

    Great goals! I am going to finish up the shred just in time to start something new myself! Hmmmm?

blessings,
wildflowerr
emoticon

Comment edited on: 11/30/2010 1:35:40 AM

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I am thankful for...

Thursday, November 25, 2010

LIFE, HEALTH and the ABILITY to change my body and my mind.

Thank you God for each of the blessings you provide.

I am so grateful for medical technology that saved my son's life and for the miracle of life it's self. My boys are the light of my life. I have the best husband and I wouldn't change anything!

I have amazing friends and a support system I couldn't have dreamed of.

Happy Thanksgiving!

  
  Member Comments About This Blog Post:

LESLIES537 11/26/2010 12:03PM

    You are truly blessed! I hope you had a wonderful Thanksgiving! emoticon

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DELIAF1 11/25/2010 8:00AM

    Blessings to you and the 3 men in your life. They are lucky and should be thankful for such a special lady that loves and cares so much for them!!

Happy Thanksgiving
emoticon

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Not my most "traditional" Turkey Day

Tuesday, November 23, 2010

My family (hubby and two boys) and I have come to like staying home and laying low for Thanksgiving. We do not have any local family so it's pretty easy.

This year we are doing a very nontraditional meal.
Roasted Whole Chicken
Stuffing (for DH)
Mashed potatoes (for the 3 boys)
Sweet potato for me
Peas & carrots
Crescent Rolls (for the boys too)
I have a Gluten Free Pumpkin bread I bought for me.

We'll probably have cookies for dessert (GF for me)



The emoticon is safe at our house this year LOL

  


Struggling

Monday, November 22, 2010

not sure what happened but after Friday's last Cinch an Inch work out I have been so unmotivated :( I cannot lose my motivation NOW...I have just begun to see results and feel good. I still have 30 pounds to lose.

Starting today I am going to be working on my running, I have a 5k on Dec 4th and I just want to be able to run the whole thing, no matter how long it takes me.

  
  Member Comments About This Blog Post:

THEMIGHTYLILLIE 11/22/2010 5:25PM

    You have done an EXCELLENT job so far... giving up now just ISNT a choice!!!

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STEADYON 11/22/2010 4:37PM

    THANK YOU ALL!

The kind words and love mean a lot to me. emoticon

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WILDFLOWERR_ 11/22/2010 12:23PM

    Always Remember: Philippians 4:13 - "I can do all things through Christ who strengthens me." AMEN

When I feel like I am struggling in any aspect of my life, I just say out loud the only Bible verse I know by heart. AND I think it fits for just about anything life has to throw at me. So, if I am only going to know one by heart, I am Thankful it is this one!

Hang in there! emoticon

Love and Blessings,
emoticon

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-RAELYNN 11/22/2010 12:12PM

    emoticon emoticon

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BELLALUCIA 11/22/2010 12:02PM

    You can achieve your goals, just believe!

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CIERAPOET 11/22/2010 11:59AM

    Just look in the mirror and LOVE on you. Notice the changes in your body now and embrace your success. emoticon and emoticon even if it's forced. Look inside and Rejoice in the JOY that the Lord has place inside of you. I am praying for you and cheering you on to Victory!!! God bless you Richly!!! emoticon emoticon

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LESLIES537 11/22/2010 11:13AM

    Don't give up now!! YOU CAN DO THIS!!

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JTATOL 11/22/2010 7:46AM

  You're very smart to have an attainable goal just a short time away. You'll be great in that race~ keep working!

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KOREENREGIS 11/22/2010 7:42AM

  emoticon

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