Thursday, November 11, 2010
I have been really noticing that when I eat it's for nutrition and fuel, not purely for pleasure. Now I do not eat food I don't like but I am more willing than ever to eat au'natural. For example today I had spinach with tuna...I just spiced up the tuna with s/p, herbs and a squeeze of lemon. It was so good I could have eaten another serving LOL The tuna did have oil (not my usual choice) but I got the air tight package and didn't realize it was in oil, but it did not need to be drained. Bottom line is that I didn't drowned it in dressing
So what I am saying is I think I am turning that corner...I eat to live. I used to live to eat...and that was killing me!
I am proud of myself