Saturday, September 18, 2010
Well this morning I am REALLY tracking my coffee/soy cream intake. I even measured out both with two cups of coffee I am at 80 cals and 5g fat THAT is speaking to me.
I used to use fat free cream but now I cannot tolerate dairy so I switched to soy and there is no low fat or fat free option
I am working on reducing my coffee intake in general so maybe the amount of fat will encourage me to cut back LOL