STEADYON   12,925
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STEADYON's Recent Blog Entries

So Sore!

Tuesday, September 28, 2010

Every muscle in my body is screaming at me! I am SO SORE! Monday was a great butt kicking boot camp and today I did a little yoga to help stretch but should have walked or jogged. emoticon

  Member Comments About This Blog Post:

APIRLRAIN888 9/28/2010 10:52PM

    me too! PAIN is weakness leaving the body!! repeat 10xs
maybe you start believing too.
Me, I got too much weaknesses ;p

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DIPPYDOTS 9/28/2010 8:51PM

    I felt that way on Monday. It gets better. (((hugs)))

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Starting Cinch an Inch

Sunday, September 26, 2010

I am starting an 8 week challenge at the Y called Cinch an Inch :) It is our version of the Biggest Loser! I am so excited and ready to melt the inches off!



Saturday, September 18, 2010

Well this morning I am REALLY tracking my coffee/soy cream intake. I even measured out both emoticon with two cups of coffee I am at 80 cals and 5g fat THAT is speaking to me.

I used to use fat free cream but now I cannot tolerate dairy so I switched to soy and there is no low fat or fat free option emoticon

I am working on reducing my coffee intake in general so maybe the amount of fat will encourage me to cut back LOL

  Member Comments About This Blog Post:


    What about almond milk? Almonds are so healthy! Have you tried that route?

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STEADYON 9/19/2010 7:55AM

    Thanks for the suggestion, I just really dislike the taste of soy milk in my coffee...I have done it and just can not stomach it...funny right? I use it in my cereal just fine.

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CAROLYNNEZMOM 9/18/2010 4:45PM

  How about a nice lowfat soymilk but lots of it? I use that so I get my calcium and such and it's milky because I put so much into it. It's actually fairly filling as well so those calories actually count for something. But good for you for measuring it all out! Woohoo! It's those little details that make such a big difference.

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Friday, September 17, 2010

I am doing and feeling good today :)

Plan on staying on track for the weekend.

  Member Comments About This Blog Post:


    Are you managing? I bet you are!

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Tuesday, September 14, 2010

Thanks for the post ZZYYGGY!

Well I weighed in after nearly 3 weeks. and I an up again. so 206.4 emoticon

I guess it is a good thing I am back to Spark, eh?

  Member Comments About This Blog Post:

DIPPYDOTS 9/14/2010 2:24PM

    I'm sorry. (((hugs))) A stall or increase in weight can be so frustrating. With all the walking/jogging I have been doing, the scale hasn't changed. Makes me want to scream, but I keep going because I know that I am getting healthier. I know I eat way to few calories and it stalls me, but I have always struggled with eating enough.

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