STEADYON   12,925
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STEADYON's Recent Blog Entries

Mommy to Wowwy Boot Camp Challenge -Day 1

Sunday, July 01, 2012

Today is July 1st and day one of my challenge with my SparkTeam Mommy to Wowwy.

I weighed in and I am NOT happy, truth be told I am disgusted! emoticon

Immediate factors...
1. I ate a yummy, overfilling Mexican meal last night and had a Margarita w/salt.
2. AF is knocking at the door (starting today/tomorrow)

According to my scale:
Weight 215-highest EV.ER emoticon
Fat (lbs) 81.6
Water weight 45.2%
Bone weight 6.8%
BMI 35

My motivation: I need to be feeling and looking better, ability to run again, feel good in my own skin. Be a positive role model for my boys and most of all learn a healthy relationship with food.

My Plan: RPM 2x week; BodyCombat 2x week; CXworx; 2x week; walking the dog everyday; incorporating weights into the routine. (devising a plan today)

My goal for the month: reduce BMI, weight, gain muscle/definition

  Member Comments About This Blog Post:

JENNNY135 7/1/2012 10:19AM

    All good goals, take one day at a time.


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Pulling up my boostraps

Monday, June 25, 2012

I tracked and carefully chose my food today. I did an hour of BodyCombat emoticon

I took in 1633 calories and burned 600 calories!

  Member Comments About This Blog Post:

JENNNY135 6/25/2012 9:45PM

    Body Combat sounds interesting.

emoticon emoticon

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Feeling blue

Sunday, June 24, 2012

I am actually to the point of just sadness when it comes to my fitness, how I look and how I feel. I WANT to do better and I WANT to look better and I LOVE to eat. So now what?

I keep hearing in my mind "if you don't want to keep starting over...quit stopping" I feel like all I do is get frustrated and start over but I am never making ANY progress. I hate being fat, I am self conscience and tired of schlepping 205-210 lbs around.

I thought it was the Prozac I had been on for so long, so I switched t Cymbalta I think I am actually gaining. I am uncomfortable in my skin and I binge eat my emotions.
I know I am just rambling but I felt I needed to get it out.

  Member Comments About This Blog Post:

DJ4HEALTH 6/25/2012 1:01AM

    anti depressants will cause you to gain weight. If the doctors told the people that when they take these pills that they would gain allot of weight I would bet that most people would not take them.

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Finally Losing!

Tuesday, April 10, 2012

Wow I haven't blogged since my race emoticon

I have changed my antidepressants and am starting to lose! I am down 4 lbs! I am looking forward to my hard workouts actually showing!

  Member Comments About This Blog Post:

SAMSPARK1 4/11/2012 10:25AM


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JENNNY135 4/10/2012 5:37PM

    Awesome news.

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Monday, March 26, 2012

I completed my first 10K!

I am proud of myself and look forward to increasing my fitness and endurance to run the whole thing next time emoticon

  Member Comments About This Blog Post:

SAMSPARK1 3/29/2012 9:08AM


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JENNNY135 3/26/2012 1:52PM

    Congrats on your race.

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EL-E-E 3/26/2012 8:54AM

    You are awesome!! Congratulations!!


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SKUNKY4 3/26/2012 8:23AM

    emoticon emoticon emoticon emoticon
What a great thing to add to your achievements.
You go girl! emoticon emoticon emoticon emoticon

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