STEADYON   12,925
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STEADYON's Recent Blog Entries


Tuesday, January 10, 2012

OMG I went to the chiropractor today for some problem areas and WOW! You would have thought she was actually breaking my back! I feel so much looser now but it seems as though I have some moderate "issues" I hope once I get them worked out running will become easier.

  Member Comments About This Blog Post:

STEADYON 1/11/2012 12:33PM

    Lee my run was SO much easier today, my body was all for it but my lungs had another plan lol

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EL-E-E 1/11/2012 9:16AM

    Owie!! I am scared of chiropractics for myself, but I hope it makes you feel better!


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Friday, January 06, 2012

Whew...I did it but my body is really wondering what I am up to emoticon

Today was hard (again) but I went a tad further and completed the task!

I plan on taking the weekend off of "running" and just walk. I will do week1 day3 on Monday.

  Member Comments About This Blog Post:

WILDFLOWERR_ 1/7/2012 10:35PM

    emoticon emoticon emoticon
I took today off, I might take tomorrow off too! emoticon

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My 10K adventure (the beginning)

Thursday, January 05, 2012

Thanks for reading!

I have set a goal for myself to run a 10K in March. I have only ever run 5K's, and's been a while!

I started yesterday (1/4/12) and plan on running M/W/F and doing Yoga T/TH until the race. I am doing the CAP 10K in Austin.

  Member Comments About This Blog Post:

MSPRIS3 1/6/2012 1:00PM

    Good luck! I officially registered for my 1st 10K in May.

All the best!

What training program are you using? When I did it before (never ran an actual race) I was using the one in Nike+

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BARBIECAT 1/5/2012 4:39PM

    I have boundless admiration for you for running.......I walk long distances but running is beyond me
emoticon emoticon

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New Years Eve

Saturday, December 31, 2011

Wow another year gone! That was a fast year and for me- fitness wise has not been good. So that is going to change in 2012!

2012 Goals

Fitness: increase my running, incorporate weights, strengthen my core, try zumba.

Emotional: heal my eating issues, forgive myself for poor choices, recognize my worth.

Nutritional: eat cleaner, no gluten, lower sugar and salt intake.

Spiritual: give thanks everyday, read my Bible daily, find a small group.

  Member Comments About This Blog Post:

2DANCEAGAIN 1/1/2012 5:17PM

    Great goals! Tick em off, one by one!!!

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Dec 28, 2011

Wednesday, December 28, 2011

Good afternoon!

Today's workout was a great one. I was sore from yesterday but in good I am REALLY sore!

So today I walked .25mi/ran .25mi for a total of 2.43 miles. It was hard but I did first small goal is to run 1 mile again with needing to stop. I did run 1 whole mile just in 1/4mi sections ;)

I also did upper body weights, 30 second plank and all my stretches, I am on a role. I am glad to be getting a jump start on the new year. emoticon

  Member Comments About This Blog Post:

AMANDASHRINKING 12/29/2011 12:41AM

    way to gooooo

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WILDFLOWERR_ 12/28/2011 8:31PM

    emoticon emoticonKEEP IT UP! emoticon

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MARYSABEAN 12/28/2011 4:59PM

  I need to gain your ambition. Good work!

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