Tuesday, September 13, 2011
Really....UGH, it's been three MONTHS since I posted? No wonder I am in bad shape
Here is a run down of what happened...some may be TMI
1. I fell into a major depression and didn't get to the gym like I had been.
2. I had the ParaGuard removed and the Mirena placed only to pack on 10lbs in 4 weeks.
3. Had the Mirena removed and only dropped about 4 pounds.
4. Learned that we'd be moving to Austin...moved, lived in a hotel, ate out a lot, no exercise.
5. Moved into our house, unpacking...eating and feeling lonely.
6. Since I am GF/DF I suffer major tummy bloating if I eat off my plan...
7. I found Purely Decadent "ice cream" that is DF/GF but NOT fat free oh and eating the whole pint in one sitting several times a week was the final piece of this self-destruct mode
So my PLAN:
count my calories
add weight training
limit my sweets
I know what to do...I just need to decide to do that instead of be defeated.
My scale says I have over 73lbs of FAT, holy crap!