STEADYON   12,925
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STEADYON's Recent Blog Entries

Re-starting, this is it!

Tuesday, December 27, 2011

Hello!

I am in a world of hurt and need to DO something...so here I go!

I weighed in at my HIGHEST weight ever and I am dressed for the gym. I am signed up for a 5k Feb 4th and I am ready to get to work.

Got to go, the gym is calling!

*I did 33 mins walking, 3m30s running, leg weights and stretched.

  
  Member Comments About This Blog Post:

WILDFLOWERR_ 12/27/2011 11:16PM

    emoticon emoticon emoticon

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SAM_FIT_2014 12/27/2011 2:22PM

    emoticon Great job!!

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STEADYON 12/27/2011 2:06PM

    Thanks :) It felt SO good to sweat and WORK! emoticon

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SKUNKY4 12/27/2011 10:42AM

    Every day is a new day! emoticon Blessings to you as you make the healthy choice to exercise!
emoticon emoticon emoticon emoticon emoticon

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DAIZYSTARLITE 12/27/2011 9:59AM

    You go girl!!!

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3 months?

Tuesday, September 13, 2011

Really....UGH, it's been three MONTHS since I posted? No wonder I am in bad shape emoticon

Here is a run down of what happened...some may be TMI

1. I fell into a major depression and didn't get to the gym like I had been.
2. I had the ParaGuard removed and the Mirena placed only to pack on 10lbs in 4 weeks.
3. Had the Mirena removed and only dropped about 4 pounds.
4. Learned that we'd be moving to Austin...moved, lived in a hotel, ate out a lot, no exercise.
5. Moved into our house, unpacking...eating and feeling lonely.
6. Since I am GF/DF I suffer major tummy bloating if I eat off my plan... emoticon
7. I found Purely Decadent "ice cream" that is DF/GF but NOT fat free oh and eating the whole pint in one sitting several times a week was the final piece of this self-destruct mode emoticon

So my PLAN:
count my calories
keep moving
add weight training
limit my sweets

I know what to do...I just need to decide to do that instead of be defeated.

My scale says I have over 73lbs of FAT, holy crap!

  
  Member Comments About This Blog Post:

ONESTUBBORNTART 10/5/2011 10:33AM

    Welcome back! ~There are a lot of us who have emerged at the end of Summer wondering what happened to ourselves!

Just keep going a day at a time and don't beat yourself up for what's been going on up until now. You have a whole new start! emoticon

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EMILY-THE-GOOD 9/13/2011 9:26AM

    Just get right back on plan. YOu will be fine.

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Starting Over

Tuesday, May 31, 2011

I guess it's better than not starting at all right?

I have be on a major binge and thank God yesterday was a good day. I had no desire for the crap food, ate reasonably but I am ready to get back my mojo!

I am back to 199 and feeling very ashamed and pissed about it. Today I dust off my running shoes and get moving!

Here's to today being another successful day.

  
  Member Comments About This Blog Post:

MIRAGE727 5/31/2011 8:13PM

    Stay with it. Let that burn inside you tear it up!
emoticon

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EL-E-E 5/31/2011 8:52AM

    emoticon No desire for those kinds of foods? Sounds like you're on your way! Go, girl!

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RUNRUNMAMA 5/31/2011 8:34AM

    You can do it!

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STEADYON 5/31/2011 8:32AM

    Good idea, where can I find it?

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PENNEYV 5/31/2011 7:39AM

    Remember You can do all things through Christ who strengthens you. You might check out the June challenge to give you more motivation. emoticon emoticon

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Baby Steps

Tuesday, May 10, 2011

Yesterday was a GREAT day Spark-Wise, today is great too! One day at a time right? Right!

I did water Pilates today...so much easier than regular pilates emoticon and it felt great to be in the pool emoticon

  
  Member Comments About This Blog Post:

IMREITE 5/10/2011 5:18PM

    A great day is a place to build on for more success.

Comment edited on: 5/10/2011 5:18:39 PM

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MARYLQ11 5/10/2011 4:06PM

  Use the pool at least 3x a week

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Had a great day!

Monday, May 09, 2011

Whew!!!!!

All my food was ON TRACK emoticon & got my boot camp workout in this morning emoticon

Now to get through the evening... emoticon

  
  Member Comments About This Blog Post:

WILDFLOWERR_ 5/12/2011 3:12PM

    Keep it UP!
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THEMIGHTYLILLIE 5/10/2011 10:48AM

    Stay focused and positive and you WILL keep moving forward!

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MONKEEANDTHEBEE 5/10/2011 10:38AM

    You can doooo it! :)

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