Saturday, March 26, 2011
Yup! That was me today!
I love my trainer/spin instructor she is a devout Christian and does an awesome "spirit ride" on Saturdays. I had no idea I was holing on to so much junk. Then about 2 songs in I was leaking from my eyes ;)
I just could not stop the tears. I was not really sure at first why I was crying but I couldn't stop!
My friend (instructor) came to check on me and said, just give it all to God. So I just cried and worked out in the darkness of the spin room, with wonderful motivating Christian music. I just cried to God, what is it Is it Trevor (my heart patient son) or is it something else? Then all the negative words, thought and experiences came to the surface I was quietly saying them out loud to give them to God.
I pushed, I cried and I had a lovely Therapy Cardio session