Saturday, August 09, 2014
Today I am grateful for my life, for my failures, for my challenges that I have overcome!
Today I serve with gratitude knowing that I am being used as a living example for others -so they too can attain their goals.
I am a teacher - a mentor - a friend and a powerful force to reckon with!
I am protective of what I have attained - I will maintain the weight loss...because
I am happy and filled with a sense of joy!
I am energetic!
I am centered...in mind, body, emotions, spirit
My eyes are open and awake to new beginnings!
My heart is receptive and sensitive to love!
My ears are open to the sounds around me like the wind, the wind chimes, the sounds of new life, like a baby cooing and laughing!
My spirit flies to new heights - like an eagle!
My mind is peaceful and believes the best in all things.
I can live in the present moment!
I give myself permission to keep off the weight and go forward with a new self.
I have accomplished what I set out to do - and I did it well!
I am proud of myself - proud that I have accomplished such a
goal of weight loss.
Weight loss has meant:
Having a healthy and nutritious meal plan;
Having an exercise and new lifestyle to accommodate my physical needs and goals;
Getting a new wardrobe and letting go of old baggy pants that no longer fit.
I look forward to the future
I know that my choices are healthier and wiser
I have clear thinking abilities to make wise choices
I trust myself
I love myself
I am worthy of the best possible choices
I give myself permission to go forward making my life a living legacy for others to ponder.
Thursday, May 22, 2014
I have gone from 185 down to 165, a 20 pound weight loss in 2 months.
I have not been at this weight for 2 solid years. I have yoyo'd long enough. I have learned my lessons.
I give myself permission to go forward from here to reach my ultimate goal of 150. I will no longer be considered overweight, my BMI will be at an acceptable range and I will learn how to keep it there.
I read my previous blog and now have an entirely new perspective on life.
I am focused on not only setting goals, but achieving them!
I am my best self today;
I am more energetic;
I am more loving and acceptable toward others;
I easily forgive and forget without any need for retribution when others do it wrong!
I am a loving human being, full of compassion and empathy, leading by example to those who desire change.
I understand the power of my own intention, my own thoughts, my own blueprint in life.
I am grateful to my helpers in life, seen and unseen...and
to Sparkpeople for helping me to stay motivated along the way.
All things, of course, are possible, if we only believe!
I am a believer!
I aspire to be at 150 by July 4th, and if that is not really feasible, then by the end of July.
I am loved, I love others, and I receive love.
I trust and I am trustworthy!
I am whole and surround myself with others who aspire to change themselves for the better!
Friday, January 03, 2014
New fresh start, feels great!
Monday, June 17, 2013
This past month has been such a challenge, got rear ended in a car accident, been in physical therapy and now doing better...my Dad died, making my emotions very mixed up and gaining more weight made me feel depressed. . I also have a tooth infection that I am on antibiotics to get under control and heading for the DDS this AM.
Today I am ready to begin again, to focus on what I need next to succeed in life. I realize taking care of my body is the one thing that I CAN control! It starts with drinking more water, taking my vitamins, doing the AM stretching program with yoga and walking.
The one thing I am adding to my program is walking, it is now summer, the morning light is there and I just need to do it!!! my doggie Missy would be happier too.
One day at a time...time to do it!!!
Oh YES I CAN!!!
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