Monday, June 17, 2013
This past month has been such a challenge, got rear ended in a car accident, been in physical therapy and now doing better...my Dad died, making my emotions very mixed up and gaining more weight made me feel depressed. . I also have a tooth infection that I am on antibiotics to get under control and heading for the DDS this AM.
Today I am ready to begin again, to focus on what I need next to succeed in life. I realize taking care of my body is the one thing that I CAN control! It starts with drinking more water, taking my vitamins, doing the AM stretching program with yoga and walking.
The one thing I am adding to my program is walking, it is now summer, the morning light is there and I just need to do it!!! my doggie Missy would be happier too.
One day at a time...time to do it!!!
Oh YES I CAN!!!