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I got my vitamin D

Saturday, September 28, 2013

It was 70 today, but the sun was so nice and strong, even though it was a cool wind, I went out there dressed for the coolness and got into my lounge chair and just soaked up the rays. Oh it felt good. After a bit a chipmunk yelled at me too much so I gave it up, but I had thoroughly enjoyed the time I had out there. :)
I did pick maybe a gallon of kiwi and some wild grapes prior to that. The kiwi is in jars in the fridge. I hope to make some jelly with the grapes tomorrow.

  
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WINDSONG~ 9/29/2013 1:10PM

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JACKIE542 9/28/2013 10:19PM

    Sounds like a fun day, I too went out and sat in my rope chair, and soaked in the sun. Was bothered by all the crows eating all the walnuts that are dropping now.
I will have to gather some soon, just too lazy today.
You have a good Sunday, my friend, hugs, Jackie

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DMEYER4 9/28/2013 8:40PM

  so happy you enjoyed the sun today .Hope you had a great day

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Oops

Friday, September 27, 2013

I got these pickled veggies yesterday, and remembered Dr. Oz saying pickled (vinegar anyway) veggies help you with losing weight. I ate some and it felt like I'd had too much salt. Sure enough, the sodium is high enough for one serving, and I had two. Should have paid more attention. Ugh! So I'm going to try to add in lemon juice and onion for my last meal of the day, since they are natural dieretics, and hope that this doesn't affect my weigh in. Ah well!

  
  Member Comments About This Blog Post:

JACKIE542 9/28/2013 10:03AM

    Hope today is a better day. Have a good weekend. emoticon

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ANDYLIN90 9/28/2013 12:18AM

    Love pickled beets and agree the sodium can be a bummer when you're weighing in before you've had a chance to diurese.

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PHATPAT18 9/27/2013 8:59PM

    Good luck with the lemon juice and onion.

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PICKIE98 9/27/2013 7:19PM

    Cucumbers are a natural diuretic too. If you eat them before bedtime, take a pillow in the bathroom.

I read that about pickled things too, BUT I got very ill eating pickled bologna as small child,, cannot stand the smell of it or anything but actual pickles now.

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Kayaking today! (Yep, pics) :)

Wednesday, September 25, 2013

Yay, I finally got to go kayaking again this year! It was a pretty day for it.
This is above, but looking toward the area you put in.

You have to go around this tree almost immediately after putting the kayaks into the water.
Then head on from there.
It was about 75 minutes all in all, for kayaking today. Hubby had the camera. He didn't take a lot of pics. Here's one of me near where we kayaked to. I was just relaxing, taking in the peacefulness of it all.

The land next to me looks like this.
Actually, he did a pan of the area.

Then we decided to get kayaking back. I thought I had seen him put the camera away but he took a picture of me kayaking.

Then after we brought the kayaks to our vehicle and I waited until he needed my help to put them on it, I took some pictures. Here is one of some fall color- though I don't know what kind of tree they're on (I just wanted the section that was colorful, lol).
Here is a picture of some weeds that were next to me on the bank, but the picture takes in some of the creek as well.
I leaned over and took a picture of plants in the water too.

Oh yes, and we saw a lot of these tall yellow flowers. I don't know what they are.
I hope you liked my photo blog.
Have a relaxing evening.

  
  Member Comments About This Blog Post:

ANDYLIN90 9/27/2013 12:28AM

    Love seeing photos of different areas of the country. Looks like a very peaceful and lovely area.

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WINDSONG~ 9/26/2013 4:38AM

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DJ4HEALTH 9/26/2013 12:53AM

    That looks fun and glad you had a good time!!

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JACKIE542 9/25/2013 10:01PM

    I always love seeing your picture blogs, and there you are kayaking so neat!! Such a beautiful area, love the Fall color of those leaves too.
I hope you are having a relaxing evening too. emoticon Jackie

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BIGPAWSUP 9/25/2013 9:54PM

    Beautiful! And Congrats on getting out there!

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2BDYNAMIC 9/25/2013 9:16PM

    I LOVE your photo blog!! ........... Wherever U live is beautiful and how great you can go kayaking! ............ (I only got 3.5 hrs. of sleep last noc) .......... Was awful!!) But the funny thing was, when I did wake up, my first thought was ............"Oh no! I won't be able to do the blog I intended!!!) ............. BUT I then remembered it was Hump Day, and I was stricken with this really funny idea............... so hope U can come read ................ Great blog here!!!! emoticon (Yours I mean) .........

Comment edited on: 9/25/2013 9:16:56 PM

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The weekend was good

Sunday, September 22, 2013

It's been a pretty good weekend. Today I tried a variety of gluten free foods, since finding I very likely have a problem with gluten. I made some pizza crust for myself last night, because the rest of the fam, for our get together, wanted pizza for lunch before a movie today. I cooked up some lean pork that was rather salty and sliced it well for a pizza topping for myself- it worked well. Then I took some non-dairy non-gluten "shredded cheese", I found at the health food store just in time, and put it on top of some pizza sauce too. It was pretty good. :)
Speaking of gluten free, I discovered cous cous- made from semolina...of course....says so on the ingredients list....in the gluten free section of the grocery store! Goodness. You have to look carefully even there!
Tonight I made some granola, but it got a bit overdone and isn't all that thrilling, lol. Ah well- it was filling!
This weekend I did get some things sealed so they'll last longer- romaine lettuce, baby kale, spinach and power greens (I think it was called), grapes, and the rest of the granola (that which did not land outside the jars anyway).
I have my menu all ready for tomorrow, so I think it was a pretty productive time. :)
Ah yes, and since summer ended at 4:44, I shall bid you a lovely autumn.

  
  Member Comments About This Blog Post:

2BDYNAMIC 9/23/2013 9:12PM

    Wow--sounds super healthy! I also got to thinking about yu saying your Vitamix is not working ............. and wondered IF you had purchased at a Bed-bath-and Beyond as they will let you return and exchange anything that you purchased there ............... Seems the company should do something ................ would it be a hard problem to fix? ..........
I have been reading the CP book and I can see why you read 4 times cos I have to re-read stuff too .......... like the diff beween shredding and shaping ............ and figure out what I will do for the muscle part ......... as I do a lot of gym stuff .............. leg press--eliptical but is this a part of it? ............. I am a bit foggy ............ and do wall squats with the big ball ........... (but NOT lunges or jumping--in my 60's ........... done with that stuff!! ............... emoticon

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GMO_JEN 9/23/2013 12:18AM

    Sounds like you had a great weekend-and it sounds like a great home made meal!

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JACKIE542 9/22/2013 11:17PM

    Glad you had a good weekend. I hope going gluten free helps. I saw gluten free pizza mix at the store, is that what you got? Never tried it was wondering if it was good?
You are doing great planning your menus ahead of time.
I ended up having a very beautiful Fall day here, hope you did too.
Happy Fall emoticon

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Five lbs with turbo carb cycling this week

Saturday, September 21, 2013

Pretty nice to have lost five pounds on the turbo cycling this week. That's my first full week of carb cycling, and I started eating better at the beginning of September. I am astounded how Chris Powell has the mechanics worked out so you can eat just about all you want (up to a thousand calories more than the other days) one day a week on the turbo carb cycling plan (there are other plans, but reward meals are a part of each) and don't exercise on the weekends, but normally lose about five pounds a week. So cool.
I want to get more variety to eat this coming week for the turbo plan. Not just chicken and shakes. He has other lean low sodium meats listed that you can eat, I just have to go get some. I want more variety of veggies too. I was thinking fennel might be nice in a shake! Well, here's to finding out!

  
  Member Comments About This Blog Post:

BIGPAWSUP 9/21/2013 8:37PM

    Sounds awesome! Keep up the good work.

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JACKIE542 9/21/2013 6:03PM

    Wow! That is really good, was at the book store today and forgot to look for this book, I will have to now, you are doing great!! emoticon emoticon

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2BDYNAMIC 9/21/2013 2:10PM

    emoticon results and this is encouraging!!! ......... I have been doing 'green drinks' for several months since getting a vitamix ...... love them and it is a way to get oodles of greens into the diet! ......... ( I hear fennel has a slight licorice flavor) ........ (Heard a chef say that) ... emoticon ......... Now to get to peddling! emoticon

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SPARKCHANTAL 9/21/2013 8:59AM

    try a fennel-orange-walnut salad with a bit of light cream dressing.

and... kudos!

emoticon

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