Saturday, December 07, 2013
Yesterday I went to the dentist. I broke a tooth mid-September and hubby has been wanting to know how much to put in for FSA so I got my appointment over with and know how much we'll need for my teeth. They WANT to build up two teeth, and crown one. However, they gave me an alternative -to "fill" both. I can have two surface filling for one and three surface filling for the other (the broken one)- and that was WAY cheaper so I'm going with that. It's not 'til February though. The second tooth that needs the building up is the one I'm chewing with so much on the opposite side of my mouth from the broken molar. It's very sensitive a good bit of the time, because of it being worn down, so it's not very pleasant to chew.
All that to say that between that and the zucchini and celery (which was what I was thinking was so great to get quick doses of veggies with in shakes) making me vomit that one week- I've not been having much in the way of shakes. Just can't think of low carb veggies that would be good in them -other than maybe cucumbers, but boy they're low in carbs. That and the protein powder that I CAN use I don't like the flavor of (the other flavors have milk added- an allergen for me). I can't use any other protein that I've looked at. I won't give up- I think I'll try using almond milk (I may not be able to eat almonds- but maybe my skin will okay the milk made from them) and see if I can handle the protein flavor in that this coming week.
It takes a long time to chew the peppers I can eat (you're supposed to have two cups of veggies per five meals), so it's hard to want to take that to work with me. I did bring cucumbers to work but ended up not wanting to take the time to chew all that -plus, the tooth sensitivity...lessens that desire.
The dentist did give me maximum strength sensodyne. I have been using sensodyne..but not the maximum strength. Will have to try that and see how it goes.
There are some other veggies that I think I can eat but they don't seem that great in shakes. I'm not sure they aren't bothering my skin either, but will keep trying them.
Back to veggies- I have to admit I did not eat much in the way of veggies this last week, but then again, I'm pretty sure I got probably 5 servings of veg/fruit a day...
I actually mainly did lunch meat with gluten free bread for work meals...so salt holds water in too.
This week was "slingshot week" on the Chris Powell carb-cycling plan that I am doing. That means I ate "high carb" all week, ending with a reward day.
I didn't lose any weight. I didn't gain an ounce either. It's pretty typical to not lose any weight on a slingshot week (and maybe even gain a little). Slingshot week and reward day both surprise your metabolism so you're given a jump start to do well at losing weight the next three weeks ('til next slingshot week) of carb-cycling.
Well, if you stayed reading all the way to the end- you're a trooper, and thanks! :)