Wednesday, April 16, 2014
Well, my sister didn't get there 'til this evening, last I heard from her (that was when she was expected to arrive), and my friend, that was to come over this evening, never called so I hope she's okay. I did go out with a friend for a belated birthday meal today and enjoyed that. I had Chicken Fresco and a side of broccoli and a side of spaghetti squash, with lemon water to drink. I did well on my food choices. My friend and I had a really good visit.
I walked the dogs and also did Walk Away the Pounds (one of the stretch band interval dvds), and used some weights for my exercises today.
Some of the daffodils are standing tall again- the snow couldn't keep them down. The sun has melted most of the snow today.
Monday, April 14, 2014
Yesterday, when I walked the dogs, I saw a kingfisher- and boy did he protest us being at "his" pond! That evening my husband and I went for a two mile walk along the road, and when we came back we had one daffodil open for the first time this year. Today we had several. :) So cheerful.
You can see our basset hound's tail and lead in the picture too...haha.
Hubby and I planted some blue spruce today, from the Arbor Day Foundation.
I'm enjoying trying the Paleo way of eating, that I saw in my FIRST magazine for this month. I feel more energetic and alert, and only feel the need to eat 3 meals and maybe a snack. I think this is working well for my blood sugar too (I'm not diabetic, but know what it feels like to have my blood sugar out of whack). It's good to be exercising regularly too.
Thursday, April 10, 2014
Can you believe my Spark Tracker went through the wash, on regular cycle, with a full load of laundry, and through the dryer, and is doing fine? Crazy
Thursday, March 13, 2014
I wear it regularly, and it's kind of neat to see how many steps I've taken, but it is awfully annoying that you can't write down what exercise you did when you do a work out. It will record that amount of time for you, saying how many calories you burned, when it doesn't even know what you did. So if you don't mind having it do that (for instance, it may say I burned 94 calories when I did high intensity aerobics for 32 minutes), then no big deal. I'm trying not to let it matter to me. But I am bugged.
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