Friday, October 22, 2010
Arrrgggghhh!! Now that I have that off my chest...I went to the Dr. for my annual physical checkup a few weeks ago and again my weight was the topic for the day. I must get it through my head that if I don't do something now, I am headed for problems. I do not have diabetes, my cholesterol is great, my heart is in good shape. The only thing is that my blood pressure is a little high. I (with my family) am determined to, once and for all, get my weight down and get fit. We are all in this together and are encouraging each other. It is so inspiring to have my daughter come and say "Mom, I'm gonna go work-out". She's homeschooled so she uses that time as her PE requirement. When we achieve personal goals we cheer each other on. Our eating style is changing. We are trying different things and I am looking for ways to slim down my soul food style of cooking. Thinking ahead to Thanksgiving and Christmas, wondering how I can make is great all around without feeling guilty after our meals. We are all watching our portions and are doing very well with that. So, here we go....again!