Monday, April 29, 2013
True Blue – Tried and True
Blues (ISTJ, ISFJ) are loyal, traditional, dependable and straightforward. They are committed and conscientious, especially about safety and consistency. “You’ll see Blues habitually using the same gym equipment all the time,” notes Brue. “They like to monitor their heart rate and keep track of their progress.” They also like to create their own space and are likely to read books or magazines while on a treadmill.
Motivation: Blues will benefit from keeping a training log or wearing a pedometer or heart-rate monitor. They like familiarity and cleanliness and will prefer an exercise space or gym that is organized, safe, predictable and clean.
Suggested Activities: Rowing, running, walking, yoga, interval training.
This is totally me!! I love interval training for one! I am always wearing my pedometer and HRM . And when I am at the gym I always go to the same machines!! WOW this was an awesome challenge!!