Friday, March 18, 2011
~!~ B2W Mission 8 - 3/14-3/17 ~!~
Pick one of the following that you have no dedicated a week to since starting the Balls @ the Wall Challenge:
Once you pick one, google/spark/bing a new workout for this section of your body and do it at least once between now and bedtime Thursday night. Don't lose this workout, cause you will be asked to do it again on the upcoming weekend mission 9.
- I thought Iíd worked on all of them but it turns out I'd missed this one. Oops.
I didnít google a new workout. I DID do a different upper body dumbbell workout in Stride class on Tuesday, and I switched up my upper body routine at the gym last night (less sets/more weight).
Pick your third favorite cardio exercise EVER and dedicate an hour to it this week. For example, if running is your all time favorite, and jump roping is your second all time favorite, but if you can't do either of those so you do jumping jacks... well then- you're going to be doing aLOT of jumping jacks.
- Beyond my #1 fav, I donít really categorize them. I went with Zumba and did an hour and a half this week.
Renew Your Vows. Make a public statement addressing what you want, what you can do about it, and what ISN'T going to stop you. At least this week.
Tell me what you did this last weekend if you have anything good to report.
- 125 mins cardio, 25 mins stretching, 15 mins ST
- ROCKED my fitness eval
As always, feel free to post pictures proving that you did what you said you did.