Sunday, February 20, 2011
Cookies- said no!
Chocolate- said no!
Hard candy- said no!
Twizzlers- said no!
Potica- said no!
Cheese curls- this was sooooo hard, but said NO!
Cake- uh oh….had another piece…did I mention that this cake had Ho Hos on it and both my slices (yesterday’s and today’s) were Ho Ho slices? Coulda had just cake, coulda had just a Ho Ho, but I had both. Twice. Welcome to my totally delicious tasting guilt.
Saturday, February 19, 2011
soda- NO both days
cookies- NO both days
chocolate- NO both days
jelly beans- YES Friday
potica- YES Friday
cake- YES Saturday
Ate Twizzlers yesterday. Didn’t feel bad, because I’d planned on that being a little treat for the day. Was going to have one *small* slice of potica as an evening snack. Instead, everyone else was eating jelly beans. My willpower lasted until the bag ended up on the table in front of me, then I ate a bunch and followed up with TWO pieces of potica. Felt guilty, beat myself up, almost gave into Reese’s and Snickers later but managed to stick to carrots and an apple instead of throwing myself off a cliff and sabotaging myself because I’d messed up a little.
Woke up this morning and saw my uncle had bought a cake. 3rd cake in 3 weeks. He said he bought it to celebrate my birthday, so I felt: 1) tempted, 2) sabotaged, 3) guilty for feeling sabotaged, 4) grateful for the gesture, 5) happy for more cake. The whole family had some after dinner, and I really enjoyed it at the time. Now I feel super sluggish and full and once again guilty, because I know it HAD to be chock-full of calories and because I'd already had too much popcorn before dinner. Oh yeah, plus I really, really want to eat another slice or two.
Friday, February 18, 2011
~*~ B2W Entry Template ~*~
MAKE ME ****FIT!****
Current Weight: 166.5 lbs
1. Bust: 40.5
2. Waist: 32
3. Gut (Navel): 37.5
4. Hips: 40
5. Bat wing: 13.25
6. Thigh: 23.5
Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
60-120 mins on cardio days/30 mins on cardio rest days
Number of Rest Days needed per week (maximum):
Is your goal for this challenge...
A) Lose weight
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) ****Combination of these options****: A, C, E, F
Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
*deep breath for courage*
progress pics from 2/6/11 (167 lbs)
Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Current runner’s knee in both knees; previous injuries to right knee; chronic back pain.
Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)
A) Upper Body (back/arms/shoulders/chest)
B) ****Core (abs/back)****
C) Lower Body (legs/ass)
D) Total Body (all of above)
Which of these things are you excelling in the LEAST and which do you think is your BEST area?
A) Cardio ****best****
B) Strength Training/Toning/Sculpting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching)
E) Agility Training ****least*** (have never tried it)
F) Speed Training
Do you have a goal outfit or an upcoming even that is motivating for you? YES: weight loss competition at my gym
Which kind of Motivation has seemed to work best for you in the past?
C) ****Your own progress****
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________
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