So it has been a few months now since I have tried to become more healthy. I have lost 10# but nothing in the past month. I am doing 30 min of cardio a day and keeping caleries around 1700 I thought things might happen sooner but I will not give up.
I am feeling sad seems like all the time, I can't find motivation. I don't understand why I am unhappy I need to change things fast. I love my family and life. So he only thing I can thinke to do is change the things I can.