Tuesday, January 18, 2011
Ok...so I have a confession...I haven't worked out since Saturday when I had my Zumba class. I've had upset stomach since Sunday and have been giving into my chocolate cravings more than I normally do and I am very disappointed in myself. I normally will have a little bit but not as much as I have had the past few days. I wasn't in the mood to work out Sun or Monday and after reading a friends email got me in the right mind set to work out tonight..and with The Biggest Loser on tonight..I told myself that I needed to work out. I did pig out more than I should have today as well..I guess that is what happens when you are "snowed in" and are just sitting in front of tv..not doing anything...I take full responsibility...I was 135 this morning when I weighed myself..which didn't bother me too much...as it was only 2lbs that I had gained since last week...but tonight before my workout I weighed myself and it said 137..so I am not sure what my accurate weight is...but after seeing that...I got more deteremined to pop in the dvd. I did more than normal as I haven't worked out in ages it seems.
Before I decided to workout tonight...I was going to make some cards and I thought about it for a minute or two...and said to myself that I KNOW I would feel better if I worked out, but if I made some cards I wouldn't feel the "same" satisfaction as I would have if I had worked out and right there and then my decision was made...I had been wanting to make cards all day...but when it came down to it...I realized working out would be so much more beneficial for me. I really don't like getting in these type of moods where I don't work out. So, I just need to get back on track...Since I've been eating more...I tend to eat when I am not hungry and this is what happened last time. So, I need to "start over" again and focus on eating only when hungry and every 3-4 hours and not every second like have been...It's really just a work-in-progress...and I hope to someday get to where I want to be...
I know beating myself up about this is not going to change anything. I just have to accept what I have done and move on. I have to take it one day at a time. I just need to forget about today or yesterday. Tomorrow is a new day for me and I will start off on a better foot!