Had a wonderful 10 day vacation. A time to rest, exercise - hiking in nature, adventure and laugh alot with our friends....yet I got on the scales and have gained 10 pounds, WOW! Need to get back to work.
Working hard during the week. I ate good this weekend except I took a co-worker to dinner as thanks for taking care of the house and cat while we were gone for a funeral. Ate a healthy dinner and ended it sharing Cheesecake. What else could we do at the Cheesecake Factory Restaurant. She had never been there. It is a fun experience. At least I'm not gaining weight. Back to working hard at it this week. I feel like I'm loosing weight. My waistline feels thinner even my clothes feel looser but the tape measure barely shows it. At least I'm not adding inches. I must be patient and keep heading in the right direction, doing the right things.
Back to regular routine. When I look at the total picture I have lost around 8 pounds. I'm heading in the right direction. Just so much to loose and it seems like it is taking so long to do. But with the right actions it will slowly peel off. Hopefully no more funerals for awhile.
Back home. Will get back in the swing of exercise tomorrow. Took a day off to rest and recouperate. Real emotional today. Guess there have been too many funerals in the last year and lots of changes. I think I'm ready to get back to work tomorrow.