Friday, November 09, 2012
Woke up early and have a jump start to my three day weekend. Starting to do some of the short exercise videos on SparkPeople and I like them...along with my other exercises.
Leaving around 10 to head to our son and DIL for our 3 day weekend at Red River Gorge in Kentucky. Renting a cabin and doing some hiking, hanging out and spending time together. Looking forward to the time away. Hoping to relax and refresh. Nature typically calms me down and refocuses me.
Son asked what kind of snack I eat...well I eat fruits and raw nuts and veggies. What kind of pop do I drink....really don't...drink water or tea. Guess I have changed my life a lot.
Off to make it a great weekend!