Friday, August 10, 2012
Staying withing calorie range the last few days. Late night with Praise Team Practise. Came home and wasn't hungry and hubby glued to the tube so I went to bed instead of staying around the kitchen and eating something. Went to bed and read for awhile.
Notice co-worker is always trying to get me to eat with her. She is thin...and wants me to try her gluten free chocolate chip cookie, have a Mt Dew with her etc. Need to learn to say "NO" Have been cutting out pop all together and blew it yesterday...even though I stayed within calorie range.
Mom seemed better yesterday. Getting her days straightened out for now. Ended up riding with the neighbor to breakfast and walking down to get her hair washed and set. Those are good signs and make me feel a little more at ease...a little less burdened for the moment. Hubby takes her to Dr for check up today for hospital stay last week. Said she had to stop on walk back because she was so out of breath. They checked her lungs...seems like she takes such short breaths instead of deep breathing. Hubby will address some of those issues with Dr.
Busy weekend - parade Saturday morning and 45th anniversary celebration for the club Saturday night. Will try to make good food choices.
Hope to get in noon time walk today...
Off to make it a great day with good food choices and staying within calorie range.