Sunday, November 10, 2013
Hello Beautiful People!!!!!
I have been on yo-yo dieting for years now and enough is finally enough!! By using MyFitness Pal to track my calories I recently lost a total of 35 pounds over the course of a year. And since then I've already regained about 15 pounds back. I'm not real big on exercising. I have a weakness for chocolate and sweets. And I have a hard time committing myself to a particular workout/eating regime. I've purchased many workout DVD's (30 day shred by Jillian Michaels, Leslie Sansone WATP, Rockin Body by Shaun T, T25, Black Girls Do Work Out, etc.), I own a great treadmill, I've purchased the bodybivi vi-shape drink mix, It Works Greens dietary supplement, I've tried juicing in the past......the list goes on. It should not be this difficult!!! IT IS TRULY A MIND THING, LOL :)
Any suggestions on what I can do and what I should be focusing on?
What can I take to increase my energy and boost my metabolism?