SSHIRLCAL   1,180
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SSHIRLCAL's Recent Blog Entries

Happiness is what it is about !!!!

Wednesday, July 25, 2012

I was writing on my last blog about being done with the bull and I am so great ful for all the postive feed back thanks . Today was an awesome day did crossfit and jogging . Had a great sweat getting my self into shape and considering doing the mud run in oct this year . Taking my body to the next level and staying focus and positive . If you do it I know that I can do it and make my dream come into a reality and a great reality to say the least . Good night sparks people until tomorrow grind hard and never give up !!!!!! emoticon

  
  Member Comments About This Blog Post:

OLIVIANIGHT 7/25/2012 6:41AM

    Great workout : ) emoticon

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Done with this !!!!!!!!!!!!!

Tuesday, July 24, 2012

I am so done with being like this it is time to take a step up in my game stop the excuses and stop looking at my body and putting it down, feeling sorry for my self and get it together . I am done with this ,who else out there is done With feeling like this.,please share thanks and have a happy rest of the week . emoticon

  
  Member Comments About This Blog Post:

AWESOMEKATY 7/24/2012 8:43AM

    You rock it Done Girl style! Keep up with those positive thoughts and let the rest slip away!!

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BLACK741 7/24/2012 7:08AM

    so very with you I am done with this, I am ready to finish my goal and get to the weight I want to be! Positive talk, positive talk, that little voice in your head needs to be taught a lesson. Only positive talk from now on!

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OLIVIANIGHT 7/24/2012 6:52AM

    Totally done with it. Come on, we're Done Girls, we're done with all the negative stuff and the rubbish. We are awesome! : )

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LYNN-LOVESLIFE7 7/24/2012 3:12AM

    You have taken the first step in admit the fat that you are so done with this. I know you are going to go far. I had to admit I was done as well, and the moment I stated that fact that I was fat, and I don't feel "CUTE" in this "fat" shell... Everything came alive in me, and I knew I could do better. I'm committed to doing what's right 365 days a year now. emoticon

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COCK-ROBIN 7/24/2012 3:04AM

    You've taken an important first step. You've stopped putting yourself down. Now go for it! You're worth it. Stopping the negative self-talk was a hard step for me, but a necessary one. emoticon emoticon

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SAPPHIRECHICK 7/24/2012 1:39AM

  I'm with you. I started walking and making small positive changes in June then joined spark in July.

No more excuses! Failure is NOT an option. Lets do this! emoticon

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FOODMANCHU 7/24/2012 1:28AM

    That's what happened to me about 3 weeks ago! My motivator was the shock of seeing my weight on the scale. After not weighing myself in several months before, it was a big surprise...I weighed 320 lbs!

Something changed inside me...all of a sudden I was able to cut out the 12-18 heaping teaspoons I'd have with my 8-12 cups of coffee a day...all of a sudden I liked whole wheat bread...I no longer craved an ate the daily & nightly cakes and cookies I desired...I no longer craved sweets and was actually easily to maintain a healthy way of eating!

I can't explain what happened, but I am totally different now. I exercise 5-7 times a week (5-7 cardio and 3-4 strength).

As of today, I weigh 307 lbs and I haven't changed a bit!

I know you can do it! If I did, anyone can! emoticon

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Morning glory

Sunday, July 22, 2012

This am it lovely outside but it is lovely everyday,make it a great one and always keep this in mind you can and do anything that you want to do in life you just have to go out there and do it . emoticon

And at last grind hard !!!!$

  


This am fire

Saturday, July 21, 2012

I did my am Afro boogie class it is always the best hour workout of my life great start to a hot Saturday morning . I hope everyone is having a best weekend . I am reading the sparks n
Book and it is the best read ever it has start to change a lot of my looking at things to a different level . I am still working and reading this book . It is such a helpful book that to the owner thank you so much. Every one should read it .until next time emoticon

  


Workout blues

Saturday, July 21, 2012

At first from a long day of work who wants to go and exercise I took me 20 mins to make my mind up about going I had a million and one excuses but I roughed it up and went and I am glad that my one hour Zumba was great !!!!!!!!!!! Every one should try Zumba once it is such a stress relief and so much fun . I had a great time and loved everything about it . I am happy that I made my self go tell tomorrow for my great am workout . Everyone have a nice weekend . emoticon

  
  Member Comments About This Blog Post:

OTEN36 7/21/2012 12:12AM

    Thanks for sharing. I've heard so much about this "zimba" that I'm going to check it out.
Have a great weekend.

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