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SSHIRLCAL's Recent Blog Entries


Monday, July 02, 2012

Happiness is when you know that you are on the right track and feel great staying on the right track . So keep it up to me and to all that are out there working hard at it ..

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REGILIEH 7/2/2012 1:45AM


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Staying on top

Saturday, June 30, 2012

I woke up this am on a great start and am enjoying the weather ,enjoying that my clothes are starting to feel lose and I am feeling like there is a tunnel at the end of the road . I am so happy that I am staying committed to myself and rto keep pushing because I know that these 85 lbs will melt away . Thank you ..... All I can say to other spark people out keep up with it and you to can have success it is all up to you . emoticon

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KALANTHA 6/30/2012 8:35PM

    You're very smart to measure your success by something other than the scale. Isn't it a great feeling when your clothes start to get loose?!

Way to go!


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Staying on the right path

Saturday, June 30, 2012

Being committed is really hard at times it is like I need to really make sure or at times talk my self out of wanting that cookie or chip . It like that little devil is wanting you to fail and not keep up with that goal and plan that you have for your self . But you know what I have to say to that little devil get over it !!!!!!!! You can be any thing and do anything that you allow your self to do .if you believe in you then anything is possible and you can surpass any goal that you have and keep to to it . I know for there are good days and bad days but I try not to beat myself up and keep in mind that I am only human and I will change if I stay on top of it . I am going to end this tonight and say that dreams are real and that anyone even me can do it . emoticon


Making it work and sticking to it !!!!!!!!!

Friday, June 29, 2012

Well it is night here and all I can do is think of what ways do I need to do to get the rest of this weight off .Do I need to do a magic trick take a special pill that can zap the fat out (there is many of them out there ) . Or do I do it the old fashion way determination and just plan hard work . But if there is any one like me out that just want the fat gone fast . I mean really it is hard out there and hard internally ,to where at times you just want to give up and say f ***** it and eat that donut or drink that last drop of that cold sugary drink .
But then you have that guilty feeling after it is all said and done talking to you and saying " now you know better than that ." That is when you start to think do I really want to live like this and look like this for the rest of my life . That is when at that very moment you have know and realize that you to can be that sexy super model or that fit girl off the cover of fit magazine , know that you can make a difference on your self and many others in your same boat . Claim to yourself that your health matters as well as your life and know that this day foreword I will make it and stay true to my word and keep going to I reach my target .

  Member Comments About This Blog Post:

DWROBERGE 6/29/2012 3:00AM

    Keep focused for success. YOu can do it. Go for it.

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NORMANDYBREW 6/29/2012 2:53AM

    You know there are no tricks - just YOUR decisions to do what's right for your health, change your lifestyle. You may never be a super model or a cover girl, but you can work towards being the best SShirlCal ever, healthy, fit and happy. Don't spend time thinking about what you can't have (what's a donut but a lump of fat, dough and sugar!), but concentrate on what you can have, health, fitness, energy. Health really does matter, it changes your life to feel healthy, and can give you more and better life. Stay with it and YOU CAN WIN
emoticon emoticon emoticon emoticon emoticon

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    i'll reach my target as wellgreat one!

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