SSAVONSS   19,011
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SSAVONSS's Recent Blog Entries

Out of Control Yesterday

Monday, March 26, 2007

Feel like I woke up from a drunken stupor this morning--- only I wasn't drinking, I was eating.

I went out to breakfast with some friends yesterday. I ate the stupid pancakes. I did scrape off that disgusting hunk of butter. Did really good then up until about 4. I had some tiny frozen snickers. Then I made some Chocolate Anglefood cake (really good btw--can of sugar free cherry pie filling, 1/2 cup cocoa powder to box of angelfood, make 24 cupcakes)-- I ate 3 or 4 of them.
Lets not forget the pistachios...... and some yogurt. Not all bad for me, but high calorie stuff.
Considering breakfast was 23 pts.... Guess my WPA's are done for the week.

Brush it off and move on------ 96 oz of water every day..... more fruit/veggies... dairy... vitamins.... "E".... ..........

  
  Member Comments About This Blog Post:

JIACOLO 4/10/2007 9:53PM

    Sue.......some days are better than others. Don't let this one off food day take away from all the good you have done so far! Keep focused on your goals and forgive yourself the occasional cupcakes.

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Only One Pound

Monday, March 05, 2007

Only One Pound

Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!

  


I Own My Body - poem

Monday, March 05, 2007

"I Own my Body"
-Author Unknown

I am responsible for what goes into it.
That includes my mouth, my lungs, my eyes, my ears, my heart and my mind.
It means that I take responsibility for the nutritional choices that I make.
I do not blame anyone or anything for poor choices.

I own my body, I make the choice in what condition to keep it.
I can keep it in mint condition or I can slack off and let it fall apart.

I am responsible for getting out of bed in the morning with an open heart and positive mindset.
I remove myself from situations I deem negative or destructive to my spirit.
I cultivate from within and force myself to face challenges.

I am responsible for myself because if I am not, no one else will be.
Loving and accepting myself is the first step on the path to enlightened happiness.
I love myself regardless of the choices I make, for every poor choice has a lesson to be learned.

  


A Personal Goal

Tuesday, February 27, 2007

To have two weeks consecutive with a loss. Tired of the yo-yo, it's making me dizzy.

  
  Member Comments About This Blog Post:

SSAVONSS 3/5/2007 5:37AM

    I DID IT!!!!! Went to WI yesterday..........................
................... 12/2005 -224.0.............. 1/14/07 |178.8 |-2.0......... .........................1/21/07 |180.8 |+2.0 ...............1/28/07| 178.6| -2.2 ..................2/4/07 |180.8 |+2.2 ................2/11/07| 177.2| -3.6 ...............2/18/07 |179.8 |+2.6 ..............2/25/07 |178.6 |-1.2 .................3/4/07| 176.8 |-1.8 ........................total loss so far 47.2





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