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SSAVONSS's Recent Blog Entries

Only One Pound

Monday, March 05, 2007

Only One Pound

Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!

  


I Own My Body - poem

Monday, March 05, 2007

"I Own my Body"
-Author Unknown

I am responsible for what goes into it.
That includes my mouth, my lungs, my eyes, my ears, my heart and my mind.
It means that I take responsibility for the nutritional choices that I make.
I do not blame anyone or anything for poor choices.

I own my body, I make the choice in what condition to keep it.
I can keep it in mint condition or I can slack off and let it fall apart.

I am responsible for getting out of bed in the morning with an open heart and positive mindset.
I remove myself from situations I deem negative or destructive to my spirit.
I cultivate from within and force myself to face challenges.

I am responsible for myself because if I am not, no one else will be.
Loving and accepting myself is the first step on the path to enlightened happiness.
I love myself regardless of the choices I make, for every poor choice has a lesson to be learned.

  


A Personal Goal

Tuesday, February 27, 2007

To have two weeks consecutive with a loss. Tired of the yo-yo, it's making me dizzy.

  
  Member Comments About This Blog Post:

SSAVONSS 3/5/2007 5:37AM

    I DID IT!!!!! Went to WI yesterday..........................
................... 12/2005 -224.0.............. 1/14/07 |178.8 |-2.0......... .........................1/21/07 |180.8 |+2.0 ...............1/28/07| 178.6| -2.2 ..................2/4/07 |180.8 |+2.2 ................2/11/07| 177.2| -3.6 ...............2/18/07 |179.8 |+2.6 ..............2/25/07 |178.6 |-1.2 .................3/4/07| 176.8 |-1.8 ........................total loss so far 47.2





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