SRITHI97   43,543
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SRITHI97's Recent Blog Entries

plan to prevent holiday weight gain

Monday, December 16, 2013

I really need a plan for the upcoming holidays because, we are visiting our cousins, and there is going to be lot of cooking, home made delicacies by my aunt, there is going to be lot of cookies and pastries for kids, so i really do a plan to remind me to stay on track!!!

one thing i have noticed is, since it is winter, i dont feel like drinking water at all, so i have to work on that need to drink at least 8 glasses of water, to stop these headaches and to flush all the toxins from my body, and ensure its healthy functioning.

stay away from temptation: ok that is going to be hard, so i am going to work on portion control and say no to second servings....

eat breakfast so i dont get very hungry at lunch and thro the day.

keep moving and aim at least to walk 30 mins/day

Aim for 10,000 steps /day

enjoy my time with family.

happy holidays emoticon 's enjoy the time of the year with all your loved ones.

  
  Member Comments About This Blog Post:

BKWERM 12/17/2013 1:35PM

    All of your plans seem perfectly reasonable and doable. I know you can do it.

Take care.

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What I am learning about myself in each round of BLC!

Monday, February 04, 2013

I have come a long way in areas of fitness and eating right. I have been participating in various rounds of BLC's and each and every round has taught me something new and i have discovered, learned and sometimes (mastered) many areas of fitness and right eating.

here are some of the things i have learned, or discovered that i can do it !

I have learnt to love my fitness. it is not a 20mins or 30 mins thing anymore it is my routine, and i love that it is part of my everyday activity. I feel incomplete if i dont take few fitness breaks

When I started the BLC i was purely a cardio person, all i knew was cardio, joining the BLC's and the various challenges helped me learn to train and tone my body. I really used to hate my Strength moves and used to initially do it just to earn the weekend challenge points but now, I love it, i love the fact that regular strength training helps me tone my body and makes me feel fit even though the scale dont show any lower numbers emoticon

I have learned to eat healthy food that are good for my body and mind and to resist temptations.

all the weekend challenges have helped me develop healthy habits like
drinking my water, sleep, me time and these definitely help in fighting stress and help in focusing about the essentials of life.

So A big thank you to BLC and my warrior team who have helped me learn so much about myself. its my teams constant support and motivation that keeps me going in this journey of weigtloss.

  
  Member Comments About This Blog Post:

MIRFA71 2/6/2013 12:34PM

    emoticon emoticon

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*MADHU* 2/6/2013 9:41AM

    emoticon emoticon

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FUSIONFITNESS3 2/5/2013 12:46AM

    It's great to reflect on where we've come from. Sounds like the BLC has been a great support and place of learning for you.

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GLASSART43 2/4/2013 8:29PM

    emoticon Vidya!

ST was new to me before BLC too, and I've had to force myself. I still love cardio more, but I do 3x a week ST, and I can see the difference in my body.

emoticon And yes, I started with Barbie weights before moving on LOL.

I've enjoyed getting to know you as a team member, and am grateful for the FitBit info you shared. I use mine all the time.
emoticon

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IMAGINE_IT 2/4/2013 5:15PM

    What a emoticon Blog Vidya.....it is true...with each challenge we will become stronger...fitter and healthier.....it sure is a fantastic feeling isn't it??!! emoticon
By the way.... emoticon for being such a great teammate...and thank you for your constant support and encouragement emoticon

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EMERALDELEPHANT 2/4/2013 4:35PM

    Good for you! emoticon

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PRIZM96 2/4/2013 3:06PM

    Perfect! My thoughts exactly!!

I love STRENGTH TRAINING!! It makes all the difference in the world!!

Shout out to my BLC team too: the Midnight Mustangs!

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STLADEE 2/4/2013 12:55PM

    I agree! I am only in my first round of BLC but it's really helped me recognize the importance of ST is! Congrats to you!

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DRASADAF 2/4/2013 12:46PM

    yes same here...well done

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How will i feel when i reach my Goal weight and how will it change my Life!

Monday, January 28, 2013

WOW! I have been struggling a long time to reach that Goal weight. The more I try and go closer towards the further it runs away from Me


But i am committed to this journey and i am going to try harder harder until i reach that goal weight! emoticon

I am going to feel very very emoticon and almost over the moon


And it would Almost be a dream come true for me, because I am working really hard to get to that destination

Once I reach it, I will try My best to keep at it and will not let the scale win this time!!!!

i will work on all the healthy habits i have learned and adapted through this journey, And will try to find an inner balance to make this weight loss a permanent one!!!!!

  
  Member Comments About This Blog Post:

A-STRONGER-ME 2/1/2013 12:19PM

    good stuff and fun to read

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BKWERM 1/30/2013 4:58PM

    Are you channeling Taty? emoticon Love the blog and I know emoticon

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IMAGINE_IT 1/29/2013 4:45PM

    emoticon emoticon Blog!! And i know emoticon

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RDGISME 1/29/2013 10:57AM

    Great blog style!! emoticon , emoticon just emoticon !! And you're right-thecloser we get to goal the harder it seems to lose that last 10#!!

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ITS_MY_TURN_NOW 1/29/2013 10:13AM

    YOU CAN DO IT!!!
emoticon emoticon emoticon

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MIRFA71 1/29/2013 6:44AM

    emoticon Very nice and interesting blog. emoticon emoticon

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FUSIONFITNESS3 1/29/2013 2:29AM

    Creative blog, Vidya.

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DRASADAF 1/29/2013 1:52AM

    emoticon emoticon emoticon emoticon

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JACKIE542 1/28/2013 8:05PM

    Beautiful! All the best to you. emoticon emoticon emoticon

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HANSBRINK 1/28/2013 7:47PM

  I wish you the best of luck as you reach your goal weight. May I suggest you read TINAJANE76's blog entry "The Top Ten Things I Wish I Had Known about Being a Maintainer Before I Became One".
http://www.sparkpeople.com
/mypage_public_journal_individu
al.asp?blog_id=5072438

I think it helps address the question you posed in the title. (Or maybe I misread the title and its only rhetorical. Sorry if I did.)



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GLASSART43 1/28/2013 6:54PM

    Love your pics!

emoticon

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HOLLYM48 1/28/2013 6:36PM

    emoticon emoticon emoticon

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LIVELAUFLUV 1/28/2013 6:29PM

    I love this! You can do anything you put your mind to! Being at goal is awesome, and it's as difficult as losing weight, BUT emoticon emoticon and we'll emoticon with you when you get to your GOAL!

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TCANNO 1/28/2013 6:24PM

    To be honest it must be a thought that everyone has.

If you carry on you will continue to loos weight (bad) it you put your cals up and don't exercise you will put it back on.

One good thing about it is that you will know how to take it off, still not good.

Life is a circle

The seekers (I think)


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Ringo Challenge day 4.

Monday, October 01, 2012

Today was a much better day, yesterday's Determination paid off. I worked out for almost 80 mins today, that is after a very long time, it is a big achievement for me, cause, after my knee injury getting 30-40 mins everyday has been difficult. so i am very emoticon today!

Now to the challenge part:
10 Things I am grateful for:
1. the modern technology which has made life easier.
2. The BLC team, and MY Warrior team that keeps me accountable and helps me emoticon
3. Indian grocers near my place, who still help me to cook and enjoy my indian food and help me celebrate all indian festivals.
4. to the farmer's market and whole food market near my place where i can get all me fresh freggies and whole grains, and thus helps me to make healthier choice
5. My two boys, who are my main motivation to keep going in this journey of weight loss.
6.My best Friend Archana, who walked the first 5k with me, and my cheer leader in this journey.
7. My knee Brace, which is helping me to get back on my legs.
8. My Dish tv which enables me to watch, all my indian channels and movies.
9. to fitness magazines, that give various fitness ideas to shake up a fitness rut!
10. Once again my very special spark friends like Madhu, Taty, Sunny, komal ji,Linda and my unknown spark friends who always take the time , to cheer, motivate and leave their wonderful comments on blogs, message boards , spark Page and friend feed. A big Thanks and emoticon to all of u. you have truly made a difference in my life.

Savory Truffle for today: sweets, and bugles chips,

healthy habit I have been working on today, is getting my fitness done, focusing, on 1 thing at a time and getting it done through out the day!

Overall I am very satisfied with today, and i going to wish and work towards making this a part of my everyday routine!



emoticon

  
  Member Comments About This Blog Post:

A-STRONGER-ME 10/2/2012 5:36AM

    Great Job Vidya - I can always count on you to bounce back!!

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*MADHU* 10/2/2012 5:12AM

    Awww.....love that list and you did emoticon emoticon
emoticon emoticon emoticon

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ROUNDTOWNMOM 10/2/2012 4:58AM

    Way to go my friend!!! 80 minutes?? That gives me a challenge for today that's for sure! You've got this, Vidya........... and I loved your list. You mentioned things that I take very much for granted..............

You are a special friend...........and I'm very glad we're in this journey together!

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IMAGINE_IT 10/2/2012 4:46AM

    80min?? emoticon
You have many Blessings in your life and i really like how much you show your gratitude. Beautiful list emoticon for sharing with us. emoticon
I hope your knee will feel better real soon. emoticon

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Ringo Challenge day 3

Sunday, September 30, 2012

Day 3: yeah today i had to really push myself. it was a busy day, and i had to constantly remind myself to be on track. we went out for lunch today, i decided what i was going to eat and just ate that! yes no major temptation, so i didnt over eat. I was craving for something sweet after we came back home, But Thank God! there was luckily no chocolates or sweets at home, so i just opted for some Almonds and walked away from my kitchen! I only took few short walks today, no major exercise, i was feeling really tired so took it easy today! so that was my day, to come to the challenge part
10 things i am grateful for,
# My apt GYM
# online exercises for injured like chair boxing, seated exercises, that still keeps you on track inspite of injuries.
# for the senses to enjoy the beauty of nature, love the Fall colors.
# support from Spark friends who leave such encouraging Comments on my blogs . Thank you!

emoticon
# to my mom, my Dear Husband and my In- laws who are my pillar of support
# My neighbourhood friends
# to facebook that keeps me connected to all my dear friends, near and far!
# For my extended family!
# for my love of art and creativity.
# to my Chiropractor, who is really helping with my knee treatment.

Savoury Truffle: sweets and chips!

Ok overall it has been an average day! but now I am going to bed with a determination to make tomorrow a much better day!

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

*MADHU* 10/1/2012 10:33AM

    emoticon emoticon

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IMAGINE_IT 10/1/2012 4:45AM

    Looks like you had a great day...you stuck to your plan..didn't overeat...found no chocolate in your house emoticon and exercised! emoticon Job Vidya!

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