SRABANTI   10,739
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What changed- what NOT

Friday, January 06, 2012

I thought of putting down my idea of what I think has changed in me in 2012.
So here is a quick checklist::

I am 5 kg lighter than in 2011 ( 70kg from 75)

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I can run!!! yes I can jog for 2 km at a stretch(not always, but I can, I did that many times). I nore more huff and puff after 200 mts now.
RUNNING IS NOT A PUNISHMENT anymore. I actually look forward to weekends.

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I do not feel th eneed to buy 'SPECIAL' food always. By this I mean, diet coke, fatless yogurt, wholegrain bread etc etc. And by this statement I mean I dont feel like doing something else than the rest of my family and feel different. I know I can do everything in moderation and thats the point.

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I can live without eating potatos. I have not died in last 4 months emoticon

I know rice is not a poison and I can drink something when I am hungry and the hunger goes away for sometime.

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Walking is always easy and doable. even if my thighs are sore, I can still walk a mile.





And now comes the things that have not quite changed:


I can not help comparing myself with others.... I still cant stop doing that.
I cant stop believing that all others as more beautiful than me... This is SICK, but I still cant help feeling miserable.

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I cant still help myself when I am with Food. There are endless options and they all taste great. Aweeeee.... I am such a helpless person when it comes to food. All I plan for when leaving office is Dinner!!!!!

Can some one take all my mone so that I cant buy crap while going back home ? poor me..


Somethings are done, somethings are in process and something needs a big tight slap to stop... but I am still making progress. Some one said you should never stop working on your self.

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Hope all you my wonderful friends are doing great in 2012. Thanks for reading my blog. I love you all ............. Have teh happiest new year.

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  Member Comments About This Blog Post:

TEMPERANCE88 1/21/2012 6:20PM

    You fulfilled some awesome things last year! Great job, and keep pushing on. I know this year you'll accomplish even more and feel amazing. You rock!

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MAVERICK59 1/10/2012 1:15PM

    I love your honesty and humor in this blog. It felt like you were talking a bit about me.
I know we can each make 2012 the year we beat our weight issues.
Good luck my friend!

Belinda

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*MADHU* 1/6/2012 9:58AM

    Every choice you make towards a better you takes you one step closer to your goals...KEEP AT IT!
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Plan for today- 16 days till 31st Dec

Wednesday, December 14, 2011

Here is my plan for today:

~ I already ate well for breakfast and lunch

~ Bought Boiled Fish soup for evening and kept on my desk(Its yummy... i already tasted ;))

~ Had my almonds in morning

~ 2 Cups of green tea already, planning for the 3rd one in evening.

~ ~~Too much on food, I should better concentrate on my workouts~~~

~200 jumping jacks
~10 min Cardio DVD
~ Getting my daily walk

I think this sounds good as Im walking a lot everyday!!!

  
  Member Comments About This Blog Post:

SONPARI1 12/19/2011 12:21AM

    emoticon

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NIKEOFSAMO 12/15/2011 10:53AM

    Looks like a great plan! I'm liking the exercise plan! You can do it! emoticon

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FITGRL124 12/14/2011 9:33AM

    emoticon

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*MADHU* 12/14/2011 4:12AM

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INFLATED 12/14/2011 2:26AM

    Thank you for you comment on my 164th day of 10 minutes of exercise. Chris Downie (the owner of Spark People) put out the challenge. I have been a couch potato for most of my adult life. When I was fit, exercise made the difference. I am one that binges and I self-sabotage my weight loss efforts.

I do feel better when I exercise. I have health problems due to my obesity. I am not always consistant, I only log the days I exercise. Even 10 minutes is better than zero minutes and it is easy to find 10 minutes during the day to do it.

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32 days to Christmas- Day 9 Blog 5

Tuesday, November 22, 2011

Walked during lunch time and while getting back home. I brought tiffin to office today. ... so no processed food- Yayyyy.

Had apple and grapes and some orange juice.

Rice , veggie , chicken at lunch

Chicken noodles at dinner. Snacked on mixture- but didnt over eat.

2 cups of green tea.

Not a bad day..

Tomorrow will be even better :))

  
  Member Comments About This Blog Post:

FITGRL124 11/22/2011 10:07AM

    I think you're doing great!!!

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34 days to Christmas- Day 4 Blog 4

Sunday, November 20, 2011

My friday was aweful. Couldnt control my appetite for Beer and thats seems to ruin everything. I had to work out like crazy for both saturday and sunday to undo what I did on friday evening alone.

So im back to where I was now. Already had my blasting morning cardio of 10 min. Phew... it was a killing one for sure. I seriously hope it doesnt rain in evening so that I can go for my weekly long jog.

Had a great great breakfast like after ages. My habit of a daily breakfast was going for a toss for last few days. SO now I promise to have it for 5 days straight in a row.

Hopefully the coming week will be rocking... as I dont have many before I go back to my DH.

Praying praying... You know what im praying? ~~ All I want for Christmas is YOU!! ~~

  
  Member Comments About This Blog Post:

*MADHU* 11/23/2011 9:56AM

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38 days to Christmas- Day 3 Blog3

Wednesday, November 16, 2011

Today is Excellent!!

Even though I haven't got an excellent workout(I am actually just walking today) I am satisfied just because I ate very well today. This is my weekest point guys, and I just have no clue how to control that and eat less...

This is so sick, but one day of 'staying in calorie range' seems like a great job done for me. Can I do it again tomorrow????? Thats a Big question .. and I have no answer.

Here is what I did today-

3 jugs of water
3 cups of green tea
No puff/pie/chocolate/candy today
Home made veg noodles in lunch
Boiled noodles with minched chicken for dinner
2 applaes for snacks.

Good day indeed!!!

  
  Member Comments About This Blog Post:

JILLTBNAGART 11/16/2011 9:39AM

    Wow 38 more days. That really made me think. No wonder we've got snow in the forecast! Good luck to you!

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