Sunday, March 17, 2013
Well, today went much better than yesterday! I met all of my challenge goals, ate decently, and prepped my lunches for the week. Brown rice, chicken, corn, seasoning, and some green onion with sugar free/fat free pudding and jello for desserts! Yum! We also planned our meals for the week, now we just have to stick to it! I had a great run today and felt like I could have kept going. I'm now officially done with week 6 of c25k. I brought David lunch today at work, I had a 6-in oven roasted chicken sandwich with spinach (which is a big deal for me, I'm usually anti-green foods) and some sweet onion dressing. It was yummy! I drank water with it and had an applesauce with it instead of soda and chips!
Freg: 5 servings
Water: 10 glasses
Cardio: 32 minutes
Strenth: Crunches, bicycles, & back extensions