Spring Challenge: 3/20/2013

Wednesday, March 20, 2013

Today was ok, I only did 15 minutes of walking, but I'm not going to get too down on myself. It was a long day and I just wasn't feeling it, I'm proud of myself that I actually went to the gym. Food wise, I wasn't terrible today, and did get all of my freggies and water and didn't have any soda, so I call that a success!

Freg: 5 servings
Water: 10 glasses
Cardio: 15 minutes
Strenth: Crunches, leg up crunches, & bicycles

  

  Member Comments About This Blog Post:

BMCKEOW1 3/25/2013 11:59AM

You got up and did something.Be proud of that. Report Inappropriate Comment

Spring Challenge: 3/19/2013

Tuesday, March 19, 2013

I had another good day! I met all of my mini challenges for the day and managed to avoid the vending machine! I wasn't feeling great by the end of the day and was contemplating skipping my run tonight, but went to the gym anyway. After a rough start, I finished my 25 minute run! I'm so proud of myself!!!

Freg: 5 servings
Water: 10 glasses
Cardio: 35 minutes
Strenth: Crunches, side bends, & reverse crunches

  

  Member Comments About This Blog Post:

BMCKEOW1 3/20/2013 12:15PM

Go you, it sounds like you are on track this week. Keep it up. Report Inappropriate Comment

GETTINGSLIM69 3/20/2013 9:59AM

Good for you!!! I also struggled with working out. It took almost 40min to decide to just try to do what I could. The only workout you regret is the one you didn't do! Keep up the great work. Report Inappropriate Comment

Spring Challenge: 3/18/2013

Monday, March 18, 2013

Today went really well! I stuck my my eating plan for the day and got in 2 walks and my personal training session. We did measurements today, in the last month I've lost 4.6 pounds, 1.25" in my waist and .75" in my hips! Now to keep it going :)

Freg: 5 servings
Water: 10 glasses
Cardio: 53 minutes
Strenth: Crunches, bicycles, & reverse crunches

  

  Member Comments About This Blog Post:

BLINGANDBOWS27 3/19/2013 10:23AM

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SUNSET09 3/19/2013 8:21AM

You're working your plan so your plan will work! Report Inappropriate Comment

FITBRAN 3/18/2013 10:49PM

Keep up the hard work! Sounds like you are doing great! Report Inappropriate Comment

SISTERPRETTY 3/18/2013 10:10PM

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MNABOY 3/18/2013 10:05PM

Keep on working! Report Inappropriate Comment

Spring Challenge: 3/17/2013

Sunday, March 17, 2013

Well, today went much better than yesterday! I met all of my challenge goals, ate decently, and prepped my lunches for the week. Brown rice, chicken, corn, seasoning, and some green onion with sugar free/fat free pudding and jello for desserts! Yum! We also planned our meals for the week, now we just have to stick to it! I had a great run today and felt like I could have kept going. I'm now officially done with week 6 of c25k. I brought David lunch today at work, I had a 6-in oven roasted chicken sandwich with spinach (which is a big deal for me, I'm usually anti-green foods) and some sweet onion dressing. It was yummy! I drank water with it and had an applesauce with it instead of soda and chips!

Freg: 5 servings
Water: 10 glasses
Cardio: 32 minutes
Strenth: Crunches, bicycles, & back extensions

  

  Member Comments About This Blog Post:

I_M_SHRINKING 3/18/2013 9:58PM

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AUNTB63 3/18/2013 3:04PM

I love pre planning my meals. That way I don't have to constantly be thinking about food. Most of the time I do stick to my dinner plans, but occasionally get side tracked. I also like cooking two meals at one time...that way every other day frees up extra time for exercise. This works for me. Have a wonderful week. You are certainly off to a good start. Report Inappropriate Comment

SUNSET09 3/17/2013 11:38PM

Eating healthy can be just as enjoyable! It's all a learning experience and a life style change! Sounds yummy! Report Inappropriate Comment

MSKEESH 3/17/2013 11:20PM

Awesome!! Report Inappropriate Comment

WOOGIE123 3/17/2013 10:17PM

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Spring Challenge: 3/16/2013

Sunday, March 17, 2013

So Saturday started the Spring Challenge, and I'm excited! Each week there are different mini challenges.

Week 1 Mini Challenges:
Eat 5 freggies/day
10 glasses of water/day
15 minutes of cardio/day
3 sets/10 reps ab exercises 4x

Day 1 did not go so well. I got 22 minutes of cardio, but didn't meet any of the other goals. I was drinking soda and eating like crap. I am determined to put a stop to that now!

Freg: No
Water: No
Cardio: Yes (22 minutes)
Strength: No

  

  Member Comments About This Blog Post:

BLINGANDBOWS27 3/18/2013 11:23AM

Every day in itself is challenging. You MADE 1 goal. That is awesome. Celebrate it. Tomorrow is a new day. If tomorrow you make it a goal to complete 2 out of the 4 then just do that. Stay strong and stay positive the beginning is the hardest! Report Inappropriate Comment

PEZMOM1 3/17/2013 7:59PM

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FITBRAN 3/17/2013 5:51PM

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TPETRIE 3/17/2013 5:04PM

That's o k. You still did the exercise. Another day today good luck. Report Inappropriate Comment