SPUNKYDUCKY   56,800
SparkPoints
50,000-59,999 SparkPoints
 
 
SPUNKYDUCKY's Recent Blog Entries

Week 14 & 15: 8.5 lbs & 4.75 inches - with pics!

Monday, November 09, 2009

I realized I forgot to post last week's loss, so I am posting the two together. Last week was 3.5 lbs and this week was 5! That is my biggest loss since my very first week on the Spark when I lost 6.5 lbs. Before I get too excited though, I should mention that I saw my doctor and my thyroid hormone is "all out of whack." I had thyroid cancer 3 years ago and had a total thryoidectomy, so I am completely dependent on replacement hormones (synthroid/T4)) for metabolism. My TSH was in the normal range when I started this journey, but is now completely suppressed, probably because of the weight loss. What does all this mean? It means that the medication probably has caused me to lose more than usual, and it means that I need to lower my dose or I am going to get very sick. Bummer...So I adjusted my dose and will get the numbers checked again in about 6 weeks. Not a huge deal, I knew this would happen eventually. Everyone losing weight on synthroid needs medication adjustments as they lose weight.

Regardless - I will not look a gift horse in the mouth! I am very excited about the loss


Picture of me November 5, 2009 ~ 242 lbs It is nice to see my face going back to it's normal shape. Compare to pic from the beginning:


June 21, 2009 at a graduation party

Amazing what a difference 45 lbs makes!



  
  Member Comments About This Blog Post:

HILARYMM 11/15/2009 12:45AM

    Nice job. You look beautiful!

My best friend had a thyroidectomy, and he is starting to gain weight. It worries me. It is good to see that the tide can be turned. Thanks for being an inspiration!

-- Hilary

Report Inappropriate Comment
PLUMSWEET1 11/11/2009 11:47AM

    I too have to take meds for my thyroid I'm on armour I use to be on synthroid but decided to try armour and I have had good luck with it and better weightloss I believe! You are very right with weightloss come the dose change and I too am on the verge of mine being lowered and kind of makes me nervous but I have done well so far so probably shouldn't worry to much! I have an apt to have my checked in about 2wks so I know if I'm real close to the 229 I'm sure I will be changed. My Dr. keeps my #'s low and seems to work well for me but I believe they are getting a little to border line but I guess I will find out soon! Keep up with you positive vibe you are doing awsome and just keep up with whats working for you now and you should be fine when the dr does your change!

Report Inappropriate Comment
BESTLIFE79 11/9/2009 11:35PM

    Can totally tell a huge diffeence in your face!! You look great! My mom had her thyroid removed a few years ago, and she STRUGGLES a LOT! I am so happy for you that you ARE doing this. Keep it up!! :)

Report Inappropriate Comment
FRENCHTOSD 11/9/2009 10:02PM

    What a great job you're doing! I'm glad you are keeping tabs with your Dr. Keep up the good work and thanks for the very inspiring team!

Sharon

Report Inappropriate Comment
CONLB1984 11/9/2009 5:11PM

    That is great!! The difference in amazing! Congrats and keep up the good work! emoticon

Report Inappropriate Comment
SUEZEALAND 11/9/2009 2:10PM

    You look amazing well done - keep up the great work

emoticon

Report Inappropriate Comment
INKYWAG 11/9/2009 1:47PM

    you look awesome keep it up!! All that exercising you started is paying off. emoticon

Report Inappropriate Comment
HARMONYBLUE 11/9/2009 1:21PM

    Isn't it so nice to see the definition return in your face as you lose the weight? Your eyes are also brighter!

Report Inappropriate Comment
PENGUITO 11/9/2009 12:19PM

    WOW! You look awesome! emoticon

Report Inappropriate Comment
JENN1228 11/9/2009 11:31AM

    Wonderful! emoticon

Report Inappropriate Comment
GGM007 11/9/2009 11:23AM

    Great job!!! Keep it up.

Report Inappropriate Comment
OVERHAULING-ME 11/9/2009 11:18AM

    CONGRATS!!! You're doing awesome!

Report Inappropriate Comment
LOOZINITNOW 11/9/2009 11:08AM

    You look awesome! Keep up the great work! emoticon

Report Inappropriate Comment
BLASIAN-BEAUTY 11/9/2009 11:07AM

    your face has so much more definition! Congrats on the weight loss!

Report Inappropriate Comment
CHANA-D 11/9/2009 11:03AM

    I can really see the difference in your face. Way to go!! 45 pounds lost so far - that's amazing!! Keep up the great work. emoticon

Report Inappropriate Comment


Hiking at Snake Hill

Sunday, November 08, 2009



It was so beautiful in West Virginia today! Sunny and 70 degrees - not bad for the first week of November. Ron and I decided to grab our camelbacks and hiking boots and get hiking. We went to Snake Hill Wildlife Preserve and headed out. The highlight of the trip was probably the overlook that we found at the end of one of the trails.



The trails were nice and wide and I think that it will be a nice place to go snowshoe'in when it snows. I finally ordered my snowshoes last night on line. I also got trekking poles and a winterized camelback so as soon as it snows I should be good to go!

By the way, this is me at 242...the week has been good to me!

  
  Member Comments About This Blog Post:

ROXIT22222 11/9/2009 9:40AM

    Looking good! One thing about camelbacks in the cold weather. I know some have a cover on the tube. However if you find that have problems with the water freezing in the tube after you take your drink, blow the water back into the bag. The only problem with this it your bag will fill up with some air. So we only do this if we are in freezing weather, and if the water in the tube seems to be freezing.

My husband has been on skipatrol for about 7 years, this is why I'm full of all kinds of winter safty advice. emoticon

Report Inappropriate Comment
BLASIAN-BEAUTY 11/9/2009 9:17AM

    A beautiful girl surrounded by beautiful scenery! This looks like it was so much fun!!

Report Inappropriate Comment
MYSHERIANN 11/9/2009 8:10AM

    You look beautiful!!!!

Report Inappropriate Comment
LOOZINITNOW 11/8/2009 8:17PM

    Way to go! The snowshoeing sounds fun! By the way, you look great! emoticon

Report Inappropriate Comment


Halloween!

Friday, November 06, 2009

Halloween is my favorite holiday of the year. In addition to being my birthday, it is just fantastically fun to see adults and children get dressed up. Every year we have a big bash at my house and this year was no exception. Hope you enjoy the photo blog!


This is a picture of my Haunted House from the front!


Front Graveyard (yes, there is a back graveyard as well)


Walkway to the front (image smoke machines & scary music)


Back graveyard


Me as Medusa frozen to stone by her own reflection!


Ron and me as Perseus and Medusa, except in our story he doesn't cut her head off!


Spooky Dining Room scene!


A sampling of the party-goers


Happy Halloween everyone!

  
  Member Comments About This Blog Post:

HARMONYBLUE 11/6/2009 9:58PM

    This makes me want to go buy all the Halloween decorations I can find now that they are on sale so we can decorate next year!

Report Inappropriate Comment
GAMBLINGQUEEN 11/6/2009 9:10PM

    Your Medusa photo reminds me of a slot game but then again everything reminds me of a slot game. Looks and sounds like you had a great time for your birthday. Keep up the good work.

Comment edited on: 11/6/2009 9:10:33 PM

Report Inappropriate Comment
DAPHNERUNNING 11/6/2009 9:04AM

    That's fantastic!!!!!! And what a phenomenal costume idea!!!!

Report Inappropriate Comment
MYSHERIANN 11/6/2009 6:59AM

    I LOVE IT! I personally don't like Halloween as much as other holidays, but those photos are making me think I need to live it up a little more for Halloween!!! HOW FUN!!! YOU GOOOOO GIRL.......L I V E !

Report Inappropriate Comment
CHANA-D 11/6/2009 5:21AM

    Love the photos! I hope you had a great birthday bash, and a great Halloween. Your costume was great as well. Also - thanks for inviting me to join your new team. I needed a kick in the butt to keep up on the exercising, and I am hoping the team will help keep me accountable and on track.

Report Inappropriate Comment


100 Day Challenge Team

Wednesday, November 04, 2009

Ever wonder how much you could accomplish in 100 days? I found out and was so inspired by the response to my blog about it earlier this week that I have decided to create a team. The 100 Day Challenge Team was built to help people focus on daily exercise as a priority in their life and to create a support system for those of us that are working hard together. Please stop by the team page

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=37460

Woo-hoo! 100 more days, here we come!

  
  Member Comments About This Blog Post:

FEATHERSTITCH 11/5/2009 9:22AM

    Great idea!
emoticon emoticon

Report Inappropriate Comment
JBEL722 11/4/2009 3:45PM

    I tried clicking on the link and also copying and pasting into my browser bar. It's not working...help?

Report Inappropriate Comment


100 Days of Exercise!

Sunday, November 01, 2009

So today is a day for celebrating and doing the happy dance!
I did what I thought I couldn't do...I kept up an exercise streak for 100 consecutive days. How did this happen? I finally got honest with myself. I tried to do 5 out of 7 days all spring and I found that I always had excuses and wanted it to be one of the two "off' days. Hence most weeks I only exercised 2-3 days instead of the intended 5. When I started Sparking I challenged myself: "How long can you go without missing a day?" My goal was 2 weeks, then a month, then 50 days...then suddenly I realized I could do it...now it has been 100 days. Don't worry, although I am type A, I actually don't feel obsessive about this. I know if I miss a day it is no big deal - I just want it to be a good excuse (as opposed to my old ones: "it's too cold out;" "I'm too tired;" "I don't feel like exercising today.") Now when I have those thoughts I think: "too bad, get your butt on the treadmill (or stepper, or bike, or elliptical...)

So what can one do in 100 days?
Here is what I did:

Walking outside: 44.4 hours
Cycling: 5.3 hours
Hiking: 18.8 hours
Dance: 1.7 hours
WiiFit: .6 hours
Yoga: 2.3 hours
Elliptical 2.0 hours
Stepper 6.3 hours
Treadmill 32.4 hours
Stationary Bike 31.5 hours
TOTAL: 145.2 hours

So there it is: the first hundred days. I continue to be curious how long this will go for. Wish me luck!


This is me on July 25, 2009 - 286 lbs


Pic of me today, November 1, 2009 - 246 lbs

40lbs lighter than 100 days ago

Definitely doing the happy dance - does that count as exercise?

  
  Member Comments About This Blog Post:

FLYSOHIGH 2/13/2010 7:19AM

    Hey!
That's an amazing achievement, congratulations!
I would also like to thank you so much for this post! This was exactly what I needed to read and what I turned my computer on to look for. Yesterday evening, on the 5th day within my calorie range, at 10 pm I broke down and ate a thousand calories, because the food WAS THERE. I have it so bad with food that I cannot keep anything at the house (I live alone) but my Mom was visiting and she left me some soy burgers and eggs, healthy stuff that I though would be safe. Well it wasn't.
Today I woke up feeling like I had lost everything I achieved this past week but on the other hand really wanting to keep exercising and keep on track. I jst needed strong motivation.
And here it was, thanks soooo much!!!:-)

Btw you look gorgeous!

ps ha! I wanted to write it under your latest post, the 200 days one originally, but then went to this link, and here it ended;-) I am at the very beginning of my exercise journey and this 100 day post inspires me even more at the moment.
Hugs, flysohigh

Comment edited on: 2/13/2010 7:28:20 AM

Report Inappropriate Comment
PLUMSWEET1 11/4/2009 8:12PM

    WOW u can really tell the difference keep up the hard work!

Report Inappropriate Comment
FRENCHTOSD 11/4/2009 3:38PM

    Amazing! What a great before and after comparison. Good job!

Report Inappropriate Comment
MYSHERIANN 11/3/2009 12:13PM

    MY GOODNESS! I HAVE GOOSEBUMPS! What an awesome moitvation! You look beautiful and HEALTHY! You literally look healthier in the second picture! Your first picture is beautiful and I wouldn't have thought anything of it until I see your second picture! THANK YOU FOR SHARING AND MOTIVATING OTHERS! I have to try this! YOU GOOOOOOO GIRL!

Report Inappropriate Comment
INKYWAG 11/2/2009 9:37AM

    Congrats on the weight loss.Im so happy for you.Keep up the hard work emoticon

Report Inappropriate Comment
LADY_JOSIELOT 11/2/2009 12:30AM

    That's so fantastic! Way to go! :)

- Josie

Report Inappropriate Comment
KITTYKITTEMMING 11/1/2009 11:37PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SLOLOSER 11/1/2009 10:49PM

    Wow!

emoticon

Report Inappropriate Comment
ANDREA963 11/1/2009 10:45PM

    Looks like you are making it count! Congratulations to you! Great job...keep going for the next happy dance!

Report Inappropriate Comment
REMEMBER_MYSELF 11/1/2009 10:18PM

    I'm so impressed. That's quite a list for 100 days. That means that you averaged almost an hour and a half EVERY DAY. That is truly amazing.

I officially nominate you SparkGirl of the day!!!

Keep us updated on how long the streak lasts

Oh, and BTW you look fantastic.

Report Inappropriate Comment
URSULAVAN 11/1/2009 10:06PM

    Awesome job! Keep it up!

Report Inappropriate Comment
LINDAGAGS 11/1/2009 9:17PM

    You have really inspired me. I am always making excuses why not to exercise. Starting tomorrow I am going to aim for my own streak. Thanks for the kick in the butt.

Linda

Report Inappropriate Comment
FITSPIRATION 11/1/2009 9:11PM

  Do that dance! Look at you~ You look amazing. Yes dancing burns calories! 40 lbs gone... Wow. You can see a great difference. And that includes your smile too. I am very happy for you. Keep going with your program, it is proven to work emoticon

Report Inappropriate Comment
GAMBLINGQUEEN 11/1/2009 8:51PM

    WOW! You have encouraged me and let me know that at the end of my 95 days of exercising every day, I will see some difference. emoticon You have done an excellent job and I can see a BIG difference is your before and after. 40 pounds hunh? Boy am I ever so convinced to keep up my 95 day program, I'm on day 14 now.

Report Inappropriate Comment
CHANA-D 11/1/2009 8:36PM

    WOW!! You certainly get a woohoo from me. I am SO impressed. 100 days!! I can really see a difference in the two pictures. Way to go!! Keep on doing what you are doing!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 Last Page