Wednesday, August 19, 2009
I sometimes have to work nights, which usually wreaks havoc on my sleep, diet and results in a lot of tired, emotional eating. Yesterday I planned out in detail what I was going to eat when, and I stuck to it! Still had to ignore my inner demons that wanted to eat too much this morning, but I was successful, which feels good.
In an attempt to make exercise interesting and keep doing different things I ordered the AB Revolution (advertised all over this site). I was so excited when it arrived this morning. My husband used it while I was on the treadmill and it looked really fun! Then I got on. And I couldn't do it. Seriously I tried several times. I am not sure if I am too big, too heavy or just too uncoordinated, but it lead to all sorts of feelings of failure and inadequacy. Over a stupid exercise machine. Which intellectually I know is dumb, but it still stings...