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SPUNKYDUCKY's Recent Blog Entries

Countdown beginning

Saturday, July 17, 2010

357 days ago I started exercising for real
2 days later I joined the Spark

That means I have 2 exciting things to celebrate soon
In 8 days I will have my biggest accomplishment in years, I will have successfully made it through an entire calendar year (July 25, 2009-July 24, 2010) without ever missing a day of exercise. The least I ever did was 45 minutes of cardio, the most was probably one of my biking or hiking endurance days. Most days it was me and the treadmill, or the stepper, or the stationary bike. As the year moved forward I stretched out into crosscountry skiing, downhill skiing, snow shoeing, kayaking, cycling (every new activity was like a new world of what I could do.

Then 2 days later on July 26th I will celebrate a year on the Spark. Over the next 10 days I hope to reflect on my journey thus far over several small blogs. Thank you to my many Spark buddies, who have made this journey so real for me, and so much fun

  
  Member Comments About This Blog Post:

NEENSTER1 7/28/2010 8:58AM

    emoticon It's hard work but getting what you want is not easy. Keep up the emoticon work. emoticon

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SMOKINGUN 7/24/2010 9:15PM

    cant wait to read the adventure!

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FELICE73 7/22/2010 11:37AM

    CONGRATS!!! emoticon

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FAITH0405 7/19/2010 10:25AM

    Here goes my day 1....only 364 to go! emoticon...lol! Thanks for being such a great encouragement!!

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JSTCHLIN 7/18/2010 9:43PM

    I've been following you since day 1 and you have done such an amazing job. Congrats and continued success!

Take care and stay healthy


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NZGODDESS 7/18/2010 6:28PM

    emoticon Your progress has been awesome and it's been really inspiring to watch your journey and your results. I hope to have the same results as you one day.
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LOOZINITNOW 7/18/2010 2:40PM

    It has been a real joy to watch you on your journey. You have come amazingly far and I am so proud of you! emoticon

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SNAPPY_MOM 7/18/2010 2:33PM

    Great Job! Sounds like you have found your "magic pill"-hard work!

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RED_WRITINGHOOD 7/18/2010 12:46PM

    Congratulations! That's wonderful!!.... I can't wait till I can say the same!

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KITHKINCAID 7/18/2010 12:41PM

    Way to go. I can wait to read your next few blogs!

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BBLUNDON 7/18/2010 11:00AM

    AWESOME .. I admire the exercise part ... although I walk every day I don't do that much exercise every day!!!

Enjoy your accomplishments.

b

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CALLIKIA 7/18/2010 10:07AM

    You are so inspiring and so wonderful! You have done amazing and I only hope I'm as far along in a year as you are! Keep up the wonderful work and congrats on your anniversaries!
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IPATRICIA 7/18/2010 9:25AM

    This is so fantastic!!! I hope you are going to CELEBRATE, BIG TIME.I am looking forward to your Blogs...you are such an inspiration and believe me I am not easy motivated or inspired but you managed to do both. emoticon

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LISAALVORD 7/18/2010 7:51AM

    Wow! I am impressed and motivated by you. That is so awesome. I look foward to reading your blogs.

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SEPTEMBERSPIRIT 7/18/2010 5:46AM

    I look forward to your blogs and know that it will affirm all the great things you've done in just one year. I celebrate 4 years on SP at the end of the month - and my progress has not been like yours, but my motivation to 'keep going' comes from inspirational stories like yours!!

Have a superb Sunday.

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MAMMA_MIA1 7/18/2010 3:56AM

    emoticonThat's emoticon

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FRENCHTOSD 7/18/2010 3:13AM

    Amazing - I can't wait to read your posts.

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CRISPINI 7/18/2010 12:50AM

    Wow! Way to go!

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LETMEBME 7/18/2010 12:18AM

    Wow! Congratulations!!!! What an accomplishment! And to not miss any workouts - well, let's just say you ROCK!!!!! Awesome job, keep up at it you're doing FABULOUS!!!!!!!!!!!!!!!!!!!!!!
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My third 5K, hiking and kayaking: my week in review

Friday, July 16, 2010

So despite NO weight loss in 6 weeks (AaaaarrrrrggggggghhhhhH!), I am trying to focus on the changes in me. I was feeling bad about my relationship with the evil scale, and my husband pointed out how much I am able to do this summer, compared to last summer. This week I ran a 5K (my third) on Saturday, hiked 6 miles in 2.5 hours in the heat on Sunday and went kayaking on Thursday...A little different than the 2nd week in July 2009.


This was my favorite race of the three I have done since May. The day was cool and misty and I was well rested. The course was over lightly rolling hills in buccolic West Virginia.



It was a small running group and I was once again toward the back of the pack (but not last this time!) My breathing is still loud and raspy sounding but I was actually breathing ok in terms of how I was feeling. So energized on crossing the finish line!

The next day, Ron and I decided to hit the trails and I trolled through some hiking books looking for a place nearby. I discovered a little Pennsylvania state park called Ryerson Station. We hiked through gorgeous hills, past a
cemetary from the 1800s, and through several meadows.



We didn't see another person all day. The only other "hikers" on the trails were hundreds of butterflies flitting around in the sunshine


Finally, today was a perfect day for spending time on the river. We drove an hour north to the Yough River and rented "duckies" - little yellow inflatable kayaks. I wish I had pictures to show you what a beautiful day it was and how much fun I had, but no camera, so you will have to imagine my smile at the end of the day.

Hope next week brings a new world of activities as well!
Some things are more important than the scale...

  
  Member Comments About This Blog Post:

BURKEBRIZ 8/2/2010 11:31AM

    I love that you just find places you haven't been and go! I love a road trip and now I want to start doing more hiking as the destination for these road trips. I bet my kids will love it, too. I am in OH and we have TONS of parks and areas to do these fun adventures!

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CALLIKIA 7/18/2010 10:09AM

    Amazing, amazing work!

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FLYSOHIGH 7/17/2010 5:17PM

    Congrats on ANOTHER 5k!!! You are unstoppable!:-)

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THENEWDARLENE 7/16/2010 4:25PM

    It sounds like you are doing quite well. I hope to be as active as you are by next spring. Thanks for the motivation! emoticon

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KITHKINCAID 7/16/2010 1:07PM

    Wow - so awesome. And a little jealous of your gorgeous outdoor adventures. So beautiful!

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ATROTTIER 7/16/2010 12:08PM

    You look fabulous! The pictures are breathtaking - I wish it looked like that over here! have a great weekend! =)

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LINDAKAY228 7/16/2010 11:11AM

    I'm like you in the fact I'm so much more fit and active than in July 2009. You like all the things I like it sounds like. I've just started running about 3 months ago and have done 1 5k and am signging up for another. Your hiking pics look gorgeous, as I love hiking. Never been kayaking but it's on my "to do" list. Our lives are so much more fun aren't they?

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JSTCHLIN 7/16/2010 10:49AM

    Staying healthy is so much fun... would would have thunk?! LOL. Congrats on your 3rd 5K to date.

Take care and stay healthy

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ANNE7X7 7/16/2010 9:34AM

    Congrats on your third 5K!! That is just awesome!! You are out there enjoying the outdoors, making your life better, so I say SCREW Mr. Scale!!!! You rock and a scale won't tell you that (unless of course you weigh yourself in stones. LOL. I'm hilarious, aren't I?)

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LOOZINITNOW 7/16/2010 7:40AM

    No matter what the scale says, you are definitely a totally different person than you were a year ago. I love where you live! So scenic and peaceful looking. Keep at it, that evil scale cannot hold back forever.

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SEPTEMBERSPIRIT 7/16/2010 2:40AM

    YES many things are more important than the evil scale! You are simply glowing in every photo and I agree with your husband - LOOK at all you are doing! You are truly LIVING life in the best possible way and making the most of all that is around you! emoticon emoticon

Keep doing what you're doing Gorgeous!!

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Have a fabulous weekend!!

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FRENCHTOSD 7/16/2010 1:26AM

    Your photos make me miss WV like crazy! It's so beautiful there. I miss waving to people when I pass them in cars!

As to weight loss, I think we have to have a breather every oncle in awhile. You look fantastic, and let's not forget your very recent surgery.

Just keep up the good work and it will all come off in good time.



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NZGODDESS 7/16/2010 12:30AM

    Lovely blog! mmmmm lovely nature.
Congrats on all you have achieved!

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CHASINADREAM 7/16/2010 12:25AM

    Wow what a fantastic week!!! You look sooooo happy and healthy!!!You are such an inspiration! Thank you for sharing your beautiful photos and accomplishments! emoticonI love summer!!! emoticon

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Spirit & Breath 5K

Sunday, July 04, 2010



I completed my 2nd 5K race today! It was a local small race, only 54 people in the 5K race, and another handful in the 10K. Unlike my first 5K in Pittsburgh (Race for the Cure) which had 70,000 people this was a small group of dedicated runners who were truly there to race. Me, I am there to try to run and to complete the race. Winning, not on the agenda, at least not in the classical sense. Right from the start I was at the back of the pack, two otherr women were in the back with us at a 5mph pace. Unlike my last race where I "saved" my energy, I came out a lot faster (for me anyway) in this race, clearing the first mile in under 12 min, 2nd mile at 24:36 and I was like yeah, baby - I've got this! Then mile 3's big butt hills took the wind out of my sails. I died on the last hill, but I did not give up. I kept putting one foot in front of the other, knowing that the seconds were ticking past. So in the end, I came in about 15 seconds slower than my first race last month. I was disappointed because my goal was to beat that time. Some days you just have to be satisfied that finishing the race is enough. Yeah, I can be plenty proud of that. Last summer the longest running I did was across my yard, chasing the dog...this summer I intend to do a formal 5K each month. For those of you who fear you can't do it, I am the WORST runner in the world, and I am living proof that you CAN do it.


Above is me before the race, calm and relaxed


Here I am with my husband post race, check out my cheery face! You can tell I got a workout!

  
  Member Comments About This Blog Post:

NINNY165 8/2/2010 5:39PM

    geat Job on all your efforts... a picture is worth a thousand words.... emoticon emoticon

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JAN1031 7/14/2010 9:54AM

    Congrats completing another 5K you are doing such an awesome job Hollynn. You look fabulous only wish I was doing as good..
Blessings,
Janis

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NZGODDESS 7/13/2010 11:47PM

    emoticon girl! You are doing fantastic! 5k a month? That is an awesome goal. I might do that once I get one 5k under my belt...

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GETFIT2LIVE 7/8/2010 2:53PM

    Sorry, I think I have you beat in the 'worst runner' category by a bit.

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Seriously, though, great job on powering through to finish with those hills AND on setting out to do a 5K a month! You look fabulous, and so happy at the end. Congratulations!

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PLUMSWEET1 7/6/2010 10:11PM

    Thats awsome you will get better with practice and time! I did my first one and did not intend on running because I'm not ready for that yet I just intended on a steady walk and was happy I finished under an hr!

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HARMONYBLUE 7/6/2010 12:13AM

    After all you have been through since your first 5k, you should be SUPER proud of yourself for acing this one. It's interesting to note the difference between a BIG race and a small one. My first 5K next month is in the middle -around three hundred attended last year and they expect a bigger turnout this year.

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ANNE7X7 7/5/2010 7:42AM

    Way to go on finishing another 5K and doing awesome despite the hills!! There should be a rule against hills at the end of a race course!!

Hope you have fun training for your next one emoticon

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MYLUCKCHARM 7/5/2010 3:06AM

    One step, one accomplishment done to the finnishline!

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4DOGNIGHT 7/4/2010 3:34PM

    What a beautiful and healthy looking couple! emoticon

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FRENCHTOSD 7/4/2010 1:02PM

    Amazing! It's so wonderful that you have gotten to this point where you are trying to beat a previous time. Congrats on the race - I know each one will bring you closer to your goals. I look forward to reading about them all.

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LOSINGITALL4ME 7/4/2010 10:21AM

    That is amazing and such an accomplishment! You should be proud of finishing and tackling those hills. emoticon

Comment edited on: 7/4/2010 10:21:15 AM

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JSTCHLIN 7/4/2010 9:56AM

    That's awesome! Congrats to you both for running. I can't wait to get there myself one day.

Take care and stay healthy
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LOOZINITNOW 7/4/2010 8:32AM

    Congratulations on completing your second race! You are a star!
emoticon emoticon emoticon

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SHERYLDS 7/4/2010 6:19AM

    You look amazing.

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COACHDNUKE 7/4/2010 2:20AM

    GREAT GREAT GREAT

Very impressive you remain my hero.

Dennis

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SCHENPOSSIBLE 7/4/2010 1:43AM

    Finishing makes you a champ. You lifted one foot in front of the other and kept on pressing on. Great job for your dedication.

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Day 3/30 of the "Eating Perfectly" diet - DONE!

Tuesday, June 29, 2010



Today was hard - the M&Ms were calling their siren song, but since I am on my 30 day visionquest they are not an option! I worked overnight in the Emergency Dept last night (imagine donuts, doritos everywhere, overnight shifts are very challenging). After shift I spent time sorting out some new landscaping for a few hours. Love hydrangeas like the one in the picture above. We put in a lot of new landscaping this week including several colorado blue spruce, flowering plum trees, black-eyed susans, spirea and cone flowers. I can't wait see the landscaping mature in a few years. I caught a nap but still struggled to wake up the rest of the day. When I am tired or not feeling well my instincts are to eat, but I wasn't hungry so I resisted. I realize how ingrained some of these patterns are in my life. So my small victory today is that I didn't give in to my instincts, I logged every bite that crossed my lips and I stuck to the plan. Some days small victories are worth a lot!

  
  Member Comments About This Blog Post:

LULUTHELEO 7/11/2010 7:55AM

    emoticon Great job! PS I love the hydrangeas too. They are a beautiful addition to any landscaping! Keep up the good work!

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SCHENPOSSIBLE 6/30/2010 5:27PM

    I work at a nursing home and working the night shift is always hard! I always want to smoke and eat junk - which is a real problem for 1) I'm not a smoker and 2) eating crap has made me feel like crap lately. But still, everyone else is doing it so i feel like I should too out of solidarity! But I stay the healthy course and keep the faith. You can do this girlfriend. You'll finish strong before your anniversary. i know you will!

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SBHPATRICK 6/30/2010 1:50PM

    Oh, hydrangeas are my favorite. Way to go getting through day 3!

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MAMADWARF 6/30/2010 10:31AM

    good job! small steps are the key! you are doing great, what commitment!

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JSTCHLIN 6/30/2010 10:11AM

    emoticon

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DEVOTEEOFISET 6/30/2010 9:27AM

    This is awesome! Keep it up!!!

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ALESHABEE 6/30/2010 9:24AM

    emoticon it's these small changes that add up to HUGE losses and a healthier life in the long run. Keep up the great work!!!

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TEENY_BIKINI 6/30/2010 9:08AM

    You are rocking this! Woot!

emoticon

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LOOZINITNOW 6/30/2010 9:04AM

    Proud of you! You are going to blow this out of the water! Stay strong!

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4DOGNIGHT 6/30/2010 8:23AM

    Good for you! I am proud of you!

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JBMT08 6/30/2010 8:19AM

    emoticon

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BARBARAROCKSIT 6/30/2010 6:31AM

    small victories are usually crucial to the big picture victory.

Well done on your m&m dorito and donut resistance!!!

Keep rockin' it!

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SALUBRE 6/30/2010 4:10AM

    emoticon

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FRENCHTOSD 6/30/2010 3:07AM

    You can do it. And you have done it! Keep up the good work!

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CRISPINI 6/30/2010 2:19AM

    emoticon

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CRISPINI 6/30/2010 2:19AM

    emoticon

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BRENDY_28 6/30/2010 12:15AM

    way to go! keep it up!

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TIFF38 6/29/2010 11:46PM

    Most days.. small victories are all that count!

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ONEBIGDUDE 6/29/2010 11:03PM

    emoticon emoticon

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Spunky Ducky is going on a DIET!

Monday, June 28, 2010



I have been on the Spark for 11 months and I am going to try something new. I am going on a DIET. Yup, you heard me correctly a diet. You might say "Crazy Ducky, you have lost 95lbs what do you think you were doing, you've been on a diet all year." Nothing could be further from the truth in some ways. I have embraced the Spark's idea that it is a lifestyle change and that it is just me living healthy and fit. Healthy & Fit got me this far and I fully expect it to take me the whole distance, but is there anything wrong with a little restriction for a short term goal along the way? I am surprised it never occurred to me before.

I am the first person to blog "don't restrict yourself, count your calories and be accountable" but I will admit in the beginning I did restrict myself. I didn't trust myself to have "just a few" M &Ms, so I didn't have any for the first few months. Now I am smaller, eat less emotionally and I do allow treats (which is a good thing). But having recently hit a plateau yesterday I wondered "isn't that just one more way to shock my body into dropping some weight again?"

I have exercised every day this year (didn't even miss the day of my surgery last month) but I am very loosy-goosy about calorie counting and snacks. I tend to portion control everything and let the chips fall where they may.

So here is my DIET plan:
In 30 days I will reach my 1 year Sparkversary (YAY!) Between now and then I am going to eat completely healthy 100% of the time. Because honestly, if I can exercise for 335 consecutive days I should be able to eat like this for one month.
1. I will log it all
2. No sweets, seriously.... (except fruit)
3. No chips, triscuits or other processed salty wonders
4. Absolutely no eating unless I am hungry or low on calories (no bad mood munchies)

If you are early in your Spark Journey, do not follow me on this one. Seriously, this is not how to do it (and not how I have done it in the past). This is just a resolution to kick start my Spark again. I am a bit amused by the concept I have to admit, but here we go: 30 Days of Perfect Eating.

  
  Member Comments About This Blog Post:

ENOUGHALREADY10 8/4/2010 10:08AM

    How did it go? I looked for your food tracker but can't find it. :) I'm curious!

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L3DESIGNS 7/2/2010 1:45AM

    You can do it! Sounds great!

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MAWMAWTAMERA 6/29/2010 1:22PM

  Go Sparky, go Sparky! I hope you see the results in mirror and on scale that you are striving for on your anniversary!!

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ATROTTIER 6/29/2010 1:01PM

    Sounds like a great plan! I've been feeling the plateau stage myself recently and a swift kick in the hiney might be the way to go for me too. Good luck in your 30 days!!!

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NEWME0519 6/29/2010 12:20PM

    This journey is an experiment of one! So each of us have a different way in which we can accomplish our goals. Go for it and make your 100 lbs loss by your 1 year SparkVersary!

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LCHADBOURNE 6/29/2010 9:34AM

    Good for you!!! You can do it!

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SAMGERBINE 6/29/2010 8:08AM

    good for you! Sounds like you have a plan all worked out already

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KIYOSHI04 6/29/2010 7:54AM

    wow! you can do it!! amazing job on the exercise too and i love your words of warning for beginners.
obviously, keep us posted on how its going!

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JBMT08 6/29/2010 7:37AM

    emoticon

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CPESCE1 6/29/2010 5:53AM

    Keep it going! Please let us know how you are doing. Best of luck with everything - YOU CAN DO IT!!!

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SALUBRE 6/29/2010 4:06AM

    emoticon

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BARBARAROCKSIT 6/29/2010 3:01AM

    emoticon emoticon emoticon

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FRENCHTOSD 6/29/2010 2:15AM

    Those darn Triscuits should be illegal anyway! Good luck with your plan.

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COACHDNUKE 6/29/2010 1:04AM

    ROCK IT SISTER!!!

Dennis

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PSFITMOMMY413 6/28/2010 10:24PM

    I've been thinking about doing the same thing to kick myself up again :) (I've recently hit the 100lb loss mark)

Best of luck- keep us updated!!

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BRENDY_28 6/28/2010 9:47PM

    keep us updated :D good luck!

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FOCUSEDDIANE 6/28/2010 8:59PM

    Go for it!

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GLAMIT 6/28/2010 7:42PM

    emoticonGO SPUNKY, GO DUCKY, YOU CAN DO IT. emoticon

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MANDORA3 6/28/2010 7:40PM

    I am with you!! I got the fitness down, but the food is out of hand! GO GIRL GO!!

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PRETTYBLKGYRL 6/28/2010 6:54PM

    I am 1000% w/ you on this - I'm 3 lbs from hitting the 100 lbs GONE mark AND i'm hoping to do it by my next weigh in (this Friday). So I'm also going into "diet" mode just to give my body a little shake up. Although I have a VERY short term goal in mind, I plan on sticking to my "diet" mentality for the next 30 days. My main nemisis is SODIUM - if I can keep him @ bay, then I think I'll do just fine over the next 30 days. emoticon

So here's to us and the next 30 days emoticon

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IPATRICIA 6/28/2010 6:34PM

    emoticon emoticon emoticon
NOW THAT IS ONE SERIOUS CHALLENGE, but if anybody can do it, it's you. Cannot wait to see you do it. emoticon

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NZGODDESS 6/28/2010 6:09PM

    Well ducky. If anyone can do it, YOU CAN! All the best for this month and we're here if you need us to remind you emoticon

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FITJEDI 6/28/2010 5:58PM

    I'm trying to picture a skinny duck and looking forward to you pulling the rabbit out of the hat!

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LOOZINITNOW 6/28/2010 5:47PM

    Best wishes for a fantastic month! You are amazing, so I know you can do it!

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HDHAWK 6/28/2010 5:40PM

    30 days to spark a change sounds like a good plan!

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JSTCHLIN 6/28/2010 5:21PM

    Looking forward to the results of your DIET.

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JERICAJJ 6/28/2010 4:57PM

    I love it! You go, girl. I love your attitude, as always!
:) Jerica

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SHERYLDS 6/28/2010 4:40PM

    Sounds like a great plan. I think just like the exercise, the metabolism sometimes needs a jumpstart. I've been trying to go more non-starchy veggies on mine. Go for it !

Comment edited on: 6/28/2010 4:40:40 PM

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MINENA1 6/28/2010 4:26PM

    emoticon emoticon emoticon

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KITHKINCAID 6/28/2010 4:25PM

    Haha - I love it. I'm not going to follow you, but I hope you're successful with it!

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ANNE7X7 6/28/2010 4:22PM

    Sounds like you are setting the bar high, but with your determination, I have no doubt you'll get there! You can do it!!

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