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SPOKENWORD's Recent Blog Entries

Closet Cleaning! What a Joy!

Tuesday, July 05, 2011

It sure felt good to be able to clean out my closet and get rid of clothes that I no longer can fit and don't plan to ever be able to fit again! It was nice to get back into some clothes that I saved for such a time as this. Can you say "answered prayers"! Thank you Lord! And Thank You Spark People!


  Member Comments About This Blog Post:

MISSLISA1973 7/5/2011 6:56PM

    Come to my house! I need someone who enjoys cleaning to make this place much better. emoticon

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Daily Dose of Sun

Monday, July 04, 2011

Since my understanding of vitamin D deficiency, I am getting more exercise outdoors. Enjoying the sun and my neighborhood as I get my walk on. My home treadmill and the gym has been robbing me of this pleasure. It's a beautiful walk outdoors. And I have a nice tan as a benefit. :)

Enjoying Life Abundantly!

  Member Comments About This Blog Post:

MISSLISA1973 7/4/2011 10:29AM

    I am trying to enjoy the summer sun too, knowing it won't last long but I struggle with the heat and have to be careful not to burn. Still, I love the summer! emoticon

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Diploma Received!

Saturday, July 02, 2011

While working out to Coach Nicole's Fit, Firm, & Fired Up workout video, my son tells me that I received my University of Memphis diploma in the mail! Woohoo! I got the paper now! Okay, back to exercising! Lol.


  Member Comments About This Blog Post:

CELIA1975 7/4/2011 11:12AM

    That's great! Congrats!


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1MISKA 7/3/2011 7:42PM

  Congratulation and continued success to you. Best wishes always. emoticon

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CYCLINGSANDY 7/3/2011 3:24AM

    emoticon emoticon on a job well-done! You have ever right to be proud. May God continue to bless you!

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Enjoying a Healthy Holiday Weekend!

Friday, July 01, 2011

It's going to be a beautiful 4th of July Holiday Weekend! Grilling Healthy this weekend! Seafood and veggies with summer salads! Yum! So many healthy recipe options here on SP!

I love my lifestyle change and desire for healthy living. I love thinking about healthy choices naturally and not struggling with it in my mind. I love that I am consistent with exercising. I enjoy logging my food and exercise daily.

I appreciate the fact that because I have and am spending the time daily sparking and reading the articles, blogs and being active here on SP, that I have renewed my mind to how I think about healthy living and exercise. It's no longer a major struggle, but a lifestyle change.

Thank you Chris "SparkGuy" Downie and Spark Friends for helping me to stay accountable to my daily choices in healthy living.

Have a Healthy 4th of July Weekend!

emoticon emoticon emoticon

  Member Comments About This Blog Post:

SONYALATRECE 7/1/2011 9:39AM

    It really does feel good to lead a healthy lifestyle. I'm in TOTAL agreement! Have a great, healthy holiday!

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ELRIDDICK 7/1/2011 9:34AM

  Thanks for sharing

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Photo Progression!

Thursday, June 30, 2011

One of my dear spark buddies have sparked me to update my photo! Thanks Celebrate Life! lol The background photo is a year or two old. The last photos I uploaded was our cruise in Feb 2011. I have now uploaded a progression of photos from March to June 2011. Tell me if you can see a change.

I will be replacing that background photo before the day is out! Out with the old and in with the new! ...Doing my happy dance now!

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Okay, here's:

May 2010 - 30 Year Class Reunion

Sep 2010 - me and my brothers!

May 2011 - Univ of Memphis Graduation

  Member Comments About This Blog Post:

WENDYSPARKS 7/5/2011 7:07AM

    You are looking awesome!!!

Wendy :)

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JUDYPETE1 7/5/2011 6:58AM

    Losing weight AND gaining a diploma!! Each it's own challenge, yet you are doing it!! Good for you. I struggle more when in school, eating while writing.....did you struggle that same way? If so, what did you do to overcome it?

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CYCLINGSANDY 7/3/2011 3:26AM

    Your face is noticeably thinner! You are beautiful to me and to God! emoticon

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You are looking great. The light of life shines from within

Comment edited on: 7/2/2011 5:21:12 AM

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LILHOBBIT29 6/30/2011 2:32PM

    Yayyy!!! there's a huge difference in ur face!! Not only are you looking slimmer, but your also looking way younger!!! :) :D :D Keep it up!! :)

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CELEBRATELIFE1 6/30/2011 11:39AM

    Definitely, I can tell the difference! You are gorgeous!

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DIVA14K 6/30/2011 10:37AM


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MUMMYUK2 6/30/2011 9:32AM


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