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SPOKENWORD's Recent Blog Entries

Happy Gobble Gobble! My Day!

Thursday, November 27, 2014

What My Day Looks Like:

4am Me Time: Giving Thanks to the Father
5am Early Morning Cardio Workout
6-9am Thanksgiving Cooking
9am 5K Praise Run Outdoors
10am Update Fam on Day's Agenda
11am NAP
1pm Thanksgiving Brunch and Quality Time with Fam
Friday: BACK TO THE BOOKS to finish FINAL MAJOR Class Project


  Member Comments About This Blog Post:

1CRAZYDOG 11/27/2014 9:35PM

    What? No seconds! LOL Hope the time goes by quickly! Happy Thanksgiving!

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CELEBRATELIFE 11/27/2014 6:13PM

    You had a busy great day today. Now go and rest .

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KNEEMAKER 11/27/2014 12:31PM

  Happy Thanksgiving! emoticon

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GINGKO711 11/27/2014 12:15PM

    5am workout! That's dedication!!


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WORKOUTWITHPAM 11/27/2014 12:14PM

    Since you aren't doing much today...... emoticon (Just Teasing)

Sounds like you have a GREAT DAY planned.



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I Finish Strong!

Friday, November 21, 2014

I Finish STRONG! Every assignment, every task, every responsibility! I don't cave in, I don't give up, I don't quit! I Finish Strong! I hear and obey the voice of God clearly and instantly! I do not miss it! God has given me the wisdom, strength, endurance and provision to Finish Strong ...and to look good and be healthy while doing it! Yes and Amen!! ‪#‎ItIsSo‬! ‪#‎TodayIsAGoodDay‬!

  Member Comments About This Blog Post:

WORKOUTWITHPAM 11/22/2014 7:58PM


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IGSBETH 11/22/2014 12:24PM

    Way to go!

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CELEBRATELIFE 11/21/2014 9:07PM

    Amen! You are strong in Him and you have proved it. You will continue to be as you continue to rest in Him.

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1CRAZYDOG 11/21/2014 2:26PM

    Awesome, awesome, awesome! You ARE a strong woman -- we are all strong with Him!

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5K Race Done and I'm Back!

Monday, November 10, 2014

Friday night I completed my first 5K race since my foot injury and I finish strong with a 14 minute mile, which I thought was pretty darn good seeming how I was in a cast / boot in July! I am excited! My last 5K before the injury was a 10.39 min mile. I'm working towards that goal and beyond! LEGGO!

  Member Comments About This Blog Post:

LE3INMEMPHIS 11/13/2014 3:39PM

    Way to go! It is hard coming out of the "boot" and getting your groove on again. But you did it! Best wishes--Alicia emoticon

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    That's awesome!!! I'm glad your foot is better. Thank you for adding me as a friend. I've read some of you blogs. You've done amazingly well. Looking forward to more. God Bless You and your journey!!!

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WORKOUTWITHPAM 11/11/2014 2:38AM

    CONGRATULATIONS! BEST WISHES in reaching all of your goals.

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ANGGEL40 11/10/2014 9:02PM

    Way to go..you ROCK my friend!

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1CRAZYDOG 11/10/2014 8:59PM


What's the countdown now for graduation? Hang in there!

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CELEBRATELIFE 11/10/2014 1:37PM

    That is wonderful, Amelia! I don't know how you keep up with everything that you do!

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Thursday, October 23, 2014

I shared with my accountability girls this morning (my workout buddies whom I call my Power Twins lol) and I thought I would share with you!

I had some old school bbq ruffle chips and french onion dip for dinner last night while being a school girl in my pjs with books and laptop doing homework. Good thing my body wasn't too appreciate of this school girl crush and rejected it from my body the morning after and I felt a little better. ....ummm TMI?!

But then I read an SP article titled 13 Weight-Loss Rules You'll Love to Follow and number two on the list reminded me to "treat yourself". We should allow ourselves permission to eat it from time to time" and I felt even better.

Thanks for the reminder SP!

  Member Comments About This Blog Post:

WORKOUTWITHPAM 10/23/2014 9:38PM

    Glad that you are feeling better now. We all have our 'cheat days' from time to time. Don't ever let it bring you down.


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ANGGEL40 10/23/2014 5:55PM

    I call those my cheat day..where every once in a while you have that not so healthy snack or food..yes our bodies will reject it when it is use to us putting in the healthy stuff..we are only humans..but at least we know how to correct that habit..Thanks for sharing!

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CELEBRATELIFE 10/23/2014 12:33PM

    Amelia, this reveals how awesome our God is in His creation. He made our bodies to tell us what is good for us as well as the opposite. He has also reminded me not to be in bondage to food, especially what He has created. All that He created is good; we just have to learn to eat in moderation.

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1CRAZYDOG 10/23/2014 12:23PM

    Uh oh! Yup . . . sometimes the body rebels, doesn't it!

Well, at least you're feeling better, it's a new day and HEY . . . ONE DAY CLOSER TO GRADUATION!


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The Countdown Continues...

Friday, October 17, 2014

8 weeks to go until MBA Graduation Day! At home completing a midterm paper! It will be all over soon!

  Member Comments About This Blog Post:

WORKOUTWITHPAM 10/17/2014 7:28PM

    emoticon I am very excited and proud for you!


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CELEBRATELIFE 10/17/2014 6:19PM

    I am so proud of you! Soon you will be able to breathe a sigh of relief.

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SLENDERELLA61 10/17/2014 4:27PM

    Making progress. Almost there. Just one more push ---

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1CRAZYDOG 10/17/2014 11:34AM

    Hang in there!

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PHHHISC 10/17/2014 11:33AM

    You are almost there!

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