SPIRALDOWN   17,350
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SPIRALDOWN's Recent Blog Entries

Biggest Loser

Sunday, January 06, 2013

i am so excited i bought an MacBook today ... so i can blog anytime now. So whatch out hahaha. i love blogging.
Tonight is the opening Episode of Biggest Loser. It pushes me to do better so i am excited it is bake on. Anyone else Love Biggest Loser? I can weight to start whatchig the people go through a wonderful change.
i start work tomorrow and an so excited about that too. Cant wait. emoticon

  
  Member Comments About This Blog Post:

MAYBER 1/8/2013 8:18PM

    am a faithful follower of Biggest Loser altho do disagree with some of the tactics used
could do without all the screaming but guess it makes good tv and supposedly encourages the contestants
many have other problems besides weight that need to be addressed and should be before they are choosen a contestant
felt bad for Nikki and understood why she left
the white team has been stripped and think Jillian has adjusted her approach
Looking forward to seeing you post on the topics of this team
One day at a time
Bernice
emoticon

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NUTRON3 1/7/2013 9:23AM

    I watched it, first time I ever watched that show

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FUSIONFITNESS3 1/7/2013 2:34AM

    I knew there was something I wanted to watch tonight but I forgot. Missed it. Argh.
Next week then unless it repeats some time this week.
When the series first started I totally disliked this reality show. It grew on me and I've watched a few seasons. After my own experience of this past year I now get being pushed and what the body can do even if we don't believe it can so I am looking forward to watching this season with an entirely different perspective.
Maria

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OKBACK2ME 1/6/2013 10:07PM

    You reminded me it starts tonight!

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MRSOLIVER455 1/6/2013 9:34PM

    I love the biggest loser. I'm watching as we speak!

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New Year- New Me

Wednesday, January 02, 2013

Day 2
My 365 day Streak started yesterday... Fitness Commitement is my Streak. 25 minutes of exercise everyday at home and 6-8 hours at the gym every week. emoticon

My weight goal is 1.5-2 pds a week and 8-10 pds a month. Very doable for me. i ended 2012 on a 9 week losing Streak.. So for 2013 i want to at least double it. If my plan goes right...And it will i will be at goal by November. emoticon

I see myself in that smaller size... and in a gorgeous dress for My Best Friends Wedding. I WILL DO THIS...... emoticon emoticon

  
  Member Comments About This Blog Post:

NOMOREEXCUSES83 1/3/2013 1:40PM

  you can do it.

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SYDLETZIII 1/2/2013 9:50PM

    emoticon emoticon

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SPIRALDOWN 1/2/2013 9:41PM

    Thank you both... As for the Wedding pics are a definate.

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FUSIONFITNESS3 1/2/2013 6:31PM

    That's an ambitious plan. Good for you making a specific set of goals to keep you on track. You will look totally awesome in that dress at the wedding. Looking forward to the pictures already.

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AVENJEE 1/2/2013 1:15PM

    Good luck on your goals for the new year emoticon

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New Years

Friday, December 28, 2012

Looking to the New Year.... And the Healthy Life i am starting to live. This holiday has been hard... Normally i would just eat and eat. Now i still had sweets but i made sure i didnt over due it and made sure to keep moving although i havent been to the gym i have been doing Just Dance w my girls, walking in the stores alot, doing cleaning and dishes and cooking. I need to make up w some exercise so that i can keep my Streak of Weeks being Down at TOPS. Right now i am at 9 weeks. So i have the weekend off i am gonna work my buns off....
Lets start the New Year off w a healthy bang.... And set some gd realistic goals! Anyone care to join me in a Challenge? 10 pounds by Feb. 28th.... Any takers?

  
  Member Comments About This Blog Post:

SPIRALDOWN 12/29/2012 11:55PM

    My goal is to loss 8-10 a month...but i would like to make it achievable for everyone... If you lose more thats great...So are you in?

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NOMOREEXCUSES83 12/29/2012 9:27PM

  I'm in. Looking for people to help push me to get this weight off.

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BAKER1009 12/29/2012 8:52AM

    I would love to join you...if I could! I will lose 10 lbs by then, simply by having this baby, LOL!
You got this girl! I will cheer you on!

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NUTRON3 12/29/2012 6:35AM

    Have a great day!

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FUSIONFITNESS3 12/29/2012 2:38AM

    I'll be in as my goal is to loose 5 lbs a month and would make for 10 by the end of Feb. Hopefully I'll remember to check in. I am tending to be a bit forgetful at the moment as I am quite tired and fatigued. Thanks for the challenge.

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SPIRALDOWN 12/28/2012 11:48PM

    My goal is to loss 8-10 a month...but i would like to make it achievable for everyone... If you lose more thats great...So are you in?

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SYDLETZIII 12/28/2012 11:44PM

    Can we lose more than 10 pounds, my goal, which is on track will be a lose of 16-18 pounds

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DLDROST 12/28/2012 11:07PM

  emoticon

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Christmas and New Years

Thursday, December 27, 2012

Christmas was awesome at our house this year. Kids all loved their gifts which is always a bonus. Thanks again to my Christmas Angel. And i got some awesome stuff as well, and my mom loved her gifts as did hubby.
The food was great. lots of great choices and good portions, and i was satisified w one plate. And i had just a small amount of dessert but still did not over do it. I made sure to do exercise at home (gym is closed of course) and since the kids got 2 WII Just Dance games i have been playing it as well which helps.
I have an NSV to share ... i am within an inch of getting done up to pairs of pants that are sitting in my closet.... emoticon last time i tried they were no where close to doing up. So hopefully soon they will do up and be comfortable to wear.
Now i sit and patiently wait to start the first of my new jobs. i am hoping i get the call today! i am so excited to start. My orientation for my 2nd job is Jan 2. I like having a few days with the kids cause i haven't been able to do that in awhile. But it is not good on the budget... I know that the Lord will have things work as he wishes so i am just going to enjoy the time w my family. But if i dont get the call today i am going to the office tomorrow, just to see whats up.
So in ending i would like to say Happy New Year Sparks Pals and look forward to Reaching for, Accomplishing and Surpassing all goals big and small in 2013. Big Sparks Hugs
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NUTRON3 12/28/2012 7:58AM

    Have a great new year!

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SPIRALDOWN 12/27/2012 10:11PM

    Thanks everyone. WE WILL DO THIS

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OKBACK2ME 12/27/2012 8:23PM

    Great to hear you had a wonderful Christmas and a NSV! Have a wonderful new year and it will not be long before the pants are not only on, but to big!

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KEEPITSIMPLE_ 12/27/2012 7:01PM

    I'm glad everyone had a great Christmas. Enjoy the time you have with them, and know that our Lord has a plan. Best wishes to you in 2013, and congrats on your successes so far!

Happy New Year!

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FUSIONFITNESS3 12/27/2012 4:34PM

    Glad your Christmas went well for you and your family in so many ways.
How exciting that those pants almost fit. You'll be into them before you know it. Don't wait too long before trying them on again or you'll find they're too big. Enjoy the times with your kids over the next few days. Happy New Year!

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JUST_BREATHE08 12/27/2012 3:08PM

    Happy New Year!!!... emoticon emoticon emoticon emoticon emoticon

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SYDLETZIII 12/27/2012 1:14PM

    Have fun at your two new jobs, keep busy and keep slimming down. those pants are going to fit sooner than you think.

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NOMOREEXCUSES83 12/27/2012 12:25PM

  happy new years... We can so do this


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TXTOAD9970 12/27/2012 11:35AM

    Happy New Year!
emoticon emoticon emoticon emoticon

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I Won the challenge.....

Wednesday, December 19, 2012

I am so excited.... I was down just abit enough to Win the challenge.... I am a TOPS member and we run challenges to Motivate members... And the Weight Recorders tell me i have been losing 9 wks in a row which puts me in the running for Recognition at the next Rally....Way Exciting!
And i was second place in the last Contest......
So my goal for the 2 weeks of holidays is to lose at least 3 pounds. I will do this by
* Eating wisely
* Very Little Treats
* Exercise everyday for a minium 1hr... Plus Evening Exercise and my run

I am going to make 2013 .... The year of a New Healthy Me
emoticon emoticon

  
  Member Comments About This Blog Post:

MAYBER 12/24/2012 9:42PM

    Congrats on all your achievements you should be so proud of yourself
With determination and dedication you will achieve in 2013
Please post on the topics on this team
Will be starting some new topics in January
One day at a time
emoticon

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STEVIEBEE569 12/20/2012 2:50PM

    Congratulations on winning the challenge! Continual success on your weight loss journey!

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LABRATIAM 12/20/2012 7:28AM

    emoticon

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KEEPITSIMPLE_ 12/19/2012 9:36PM

    Congrats to you! Great job! Great plan!

You can do this!

emoticon emoticon emoticon


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KAIDAKANTRI 12/19/2012 9:23PM

  That's pretty awesome stuff right there! Way to go :)

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