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SPIRALDOWN's Recent Blog Entries

bad day

Friday, October 12, 2012

Do u ever just want to hit the rewind button.... Thats me today totally bad funki hate that money rulesthe world...and having a lack of it sucks! Rrrrrrrrr managed to get in 15 mins of exercise,.....

  Member Comments About This Blog Post:

DOLPHINSINGER72 10/15/2012 3:23PM

    Loss of money = icky. But, walking is free! :D emoticon

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JAMBABY0 10/12/2012 9:50PM

    I have those days sometimes, good job on the exercise

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head and heart together....

Thursday, October 11, 2012

I have joined the gym and i am giving up my personal trainer. Scared out of my mind...what if i cant do this.....my head and heart are primed to do it but this voice creaps in and says no your not. I am in My best friends wedding a year from now... Goal for that day below 210 pds... MY MOTTO IS.. NEVER BE IMMORTALUZED IN ANOTHER SET OF PICTURES LOOKING LIKE THIS!
I Go to the gym 5 days a week ... I need to get rid of that Voice....RRRR but how....gotta look good in the Dress.....

  Member Comments About This Blog Post:

LADYGSC 10/11/2012 9:50PM

    emoticon emoticon

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WENDIGAYLE 10/11/2012 4:51PM

  Hang in there

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Wednesday, September 26, 2012

My head is finally clicking... god it is about time... all it took was my Best friend getting married. I joined the gym.. have consistantly exercised 2 days in a row... and its weigh in night tonight. Clients scale says that i am up a bit but we shall see. Down is down. i am so excited about getting healthy and dropping some much needed weight. its gonna rock! So keep reading emoticon emoticon

  Member Comments About This Blog Post:

EDWARDS1411 10/10/2012 4:14PM

    WooHoo - keep it up! Even if the scale isn't showing the results that you want yet - it will eventually, in the meantime your insides must be mighty happy with the changes you are making!!!

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MANDERS1105 10/9/2012 3:00PM

    I'm glad things fell into place for you! It's kind of amazing the way things happen that way. I can't wait to hear more about how this is going for you! I hope that you are still as motivated and excited as when you wrote this!


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awesome news

Friday, September 21, 2012

i got a phone call tonight from my absolute best friend tonight... she tells me she is getting married.... Yahoo!Oh god when? Next October Thank God...lots of time to reach my goal(i will be within 10 pounds) by the wedding. So i have a good piece of motivation cause there is no way i am going through another special event looking the way i am now...So now to build i plan to be for definate sure within my goal by Next October....i am so uber excited...i plan to write the date and a reason on a sheet of bristol board and put it on my wall... Oct 26, 2013...Cause i want to be proud osf the face i see in the picture... i want to be in a picture without feeling ashamed... i wamt to feel alive for the best day of her life.....Move and Prove i am gonna do it! emoticon emoticon

  Member Comments About This Blog Post:

CLWALDRO 9/21/2012 5:28AM

    I know you are very excited and your motivation is thru the roof.
Please set small goals that will move you to the place you want to be in October.
One goal at a time one step at a time.
Together we can do it!!! emoticon emoticon emoticon emoticon emoticon emoticon

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DIANE7786 9/21/2012 12:54AM

    That is great motivation. emoticon

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ASHLEYKRISTEN86 9/21/2012 12:50AM

    Thats too funny! That is what my goal is also well to fit in my wedding dress. I have a lot of time though, at least you really have something to strive for now so if you weren't pushing yourself before you'll certainly be doing it now! Awesome news for your friend by the way! Congrats to her. Good luck and keep going... emoticon

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Wednesday, September 12, 2012

i am trying my best everyday to focus on going down... i have lost almost 20 pounds since April and while that is awesome... to me it is not good enough! just over 4 months to loss 19 pounds is just not enugh to be good enough for me.... I believe in down is down... but my goal is 50 in 5! i have 3 mths left and have only lost 9 pds. So i am trying to keep the focus and motivation going to do better this mth. i truly want to be that smaller person that i know is inside me somewhere. My charm that i chose tonight says" Choosing to Change" and i have choosen to change. I want to be a smaller more enrgetic version of me. I am so Excited the last time i was in TOPS i earned my bracelet( you get that for losing 10 pds) but i never stayed long enough to get a charm( you get that for every 5 pds you lose after the 10) and this time i got 1 and am close to earning a second. I made a promise and it is time to keep it and be the me i know is hidden inside me! emoticon

  Member Comments About This Blog Post:

SPIRALDOWN 9/15/2012 12:07PM

    19 pounds is great... i just don't like that it took that long to get my head in the game and hopefully the next 20 will come off faster... but believe me i am glad it is coming off no matter how long it takes! emoticon

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NIKKICOLE83 9/12/2012 10:23PM

    Just think: if 19 lbs isnt good enough, what would you do if you woke up 19 lbs heavier? Though it has been a slow process, I am sure it is worth it. Dont give up.

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